Author: Dr. Aaron West

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Freedom is yours!

Happy Independence day.  241 years ago, the founders of our nation declared independence from the British Crown.  At that time, Americans lived under the tyranny of a far away force.  Independence was a rough road, but it lead to the greatest country on the earth. People...

Low Carb Coconut Pancakes

Can pancakes possibly be low carb? Normally, the answer is a resounding 'No!', but we're going to change all that with this post. Check it out, everyone, finally a recipe for low carb pancakes that you can make at home! Ingredients  4 Eggs  3 Tbsp Coconut...

Give the Gift of Health this Year

The holiday season is upon us.  It seems like just yesterday we were getting ready to ring in the new year of 2016 – and here we are reflecting on what 2016 had to bring.   If you are like most Americans, you have decided (or...

BUTTERNUT SQUASH BISQUE

Lose Belly Fat fast with this great tasting bisque.  A great way to enjoy this exotic tasting dish with high protein helping you meet your goals! INGREDIENT ITEMS 1 tsp unsalted butter 1 small onion, chopped 1 ¾ cups butternut squash, peeled and diced 1 14.5...

BAKED EGG CUPS

Delicious Egg dish any time you want for your BEST WEIGHT LOSS. Try Blissful Wellness’ awesome baked egg cups for a high protein meal or treat. INGREDIENT ITEMS 12 Eggs 12 thin slices of deli ham (round) 1/2 Cup of your favorite cheese (I used Parmesan) ...

MASHED “FAUX-TATOES”

If you want best weight loss, enjoy this wonderful high protein side dish that are as good as regular mashed potatoes.  We dare you to tell the difference! INGREDIENT ITEMS 1 large head Cauliflower 4 T butter 4 oz parmesan cheese 1/3 C mayonnaise (preferably canola...

SKINNY CHICKEN SALAD

On a weight loss diet? Enjoy Blissful Wellness high protein chicken salad.  The perfect way to lose weight in a tasty way! INGREDIENT ITEMS 2/3 cup Cubed Chicken Breast 1 Green Onion ¼ cup Chopped and Peeled Cucumber 1 tbsp Reduced Fat Sour Cream 2 tsp...

ROASTED ASPARAGUS WITH BALSAMIC VINAIGRETTE

Lose Belly Fat fast with this great tasting asparagus dish!  You won't believe how great this tastes and helps you lose weight. INGREDIENT ITEMS 1 pound fat spears of asparagus, woody ends snapped off 1 tablespoon olive oil 1 tablespoon Walden Farms® Balsamic Vinegar Salt &...

ROASTED ASPARAGUS WITH BALSAMIC GLAZE

Lose Belly Fat fast with this great tasting side dish.  Easily made and a great part of your weight loss plan. INGREDIENT ITEMS 1 pound fat spears of asparagus, snap off bottoms 1 tablespoon olive oil 1 tablespoon balsamic vinegar Salt & pepper to taste DIRECTIONS Preheat...

LEMONY, CREAMY BRUSSEL SPROUTS & CELERY

Have this high protein tasty salad as part of your diet meal plan.  This unbelievable salad will be a great part of weight loss goals. INGREDIENT ITEMS Salted water (to cover) 1 lb fresh Brussels sprouts (cleaned and ends trimmed and scored with an "X") 2...