Author: Dr. Aaron West

  • All
  • Blissful Eating Healthy Recipes
  • Dr Blissenbach Tips
  • Education
Give the Gift of Health this Year

The holiday season is upon us.  It seems like just yesterday we were getting ready to ring in the new year of 2016 – and here we are reflecting on what 2016 had to bring.   If you are like most Americans, you have decided (or...

BUTTERNUT SQUASH BISQUE

Lose Belly Fat fast with this great tasting bisque.  A great way to enjoy this exotic tasting dish with high protein helping you meet your goals! INGREDIENT ITEMS 1 tsp unsalted butter 1 small onion, chopped 1 ¾ cups butternut squash, peeled and diced 1 14.5...

BAKED EGG CUPS

Delicious Egg dish any time you want for your BEST WEIGHT LOSS. Try Blissful Wellness’ awesome baked egg cups for a high protein meal or treat. INGREDIENT ITEMS 12 Eggs 12 thin slices of deli ham (round) 1/2 Cup of your favorite cheese (I used Parmesan) ...

MASHED “FAUX-TATOES”

If you want best weight loss, enjoy this wonderful high protein side dish that are as good as regular mashed potatoes.  We dare you to tell the difference! INGREDIENT ITEMS 1 large head Cauliflower 4 T butter 4 oz parmesan cheese 1/3 C mayonnaise (preferably canola...

SKINNY CHICKEN SALAD

On a weight loss diet? Enjoy Blissful Wellness high protein chicken salad.  The perfect way to lose weight in a tasty way! INGREDIENT ITEMS 2/3 cup Cubed Chicken Breast 1 Green Onion ¼ cup Chopped and Peeled Cucumber 1 tbsp Reduced Fat Sour Cream 2 tsp...

ROASTED ASPARAGUS WITH BALSAMIC VINAIGRETTE

Lose Belly Fat fast with this great tasting asparagus dish!  You won't believe how great this tastes and helps you lose weight. INGREDIENT ITEMS 1 pound fat spears of asparagus, woody ends snapped off 1 tablespoon olive oil 1 tablespoon Walden Farms® Balsamic Vinegar Salt &...

ROASTED ASPARAGUS WITH BALSAMIC GLAZE

Lose Belly Fat fast with this great tasting side dish.  Easily made and a great part of your weight loss plan. INGREDIENT ITEMS 1 pound fat spears of asparagus, snap off bottoms 1 tablespoon olive oil 1 tablespoon balsamic vinegar Salt & pepper to taste DIRECTIONS Preheat...

LEMONY, CREAMY BRUSSEL SPROUTS & CELERY

Have this high protein tasty salad as part of your diet meal plan.  This unbelievable salad will be a great part of weight loss goals. INGREDIENT ITEMS Salted water (to cover) 1 lb fresh Brussels sprouts (cleaned and ends trimmed and scored with an "X") 2...

GRILLED CHICKEN AND GREEN TOMATO SALAD

If you want best weight loss, enjoy this wonderful high protein salad.  Complements any meal or stands alone as a great weight loss dish. INGREDIENT ITEMS 1 pound boneless, skinless chicken breasts 1/4 cup lemon juice 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper ...

SASHIMI SALAD WITH SOY AND ORANGE

On a weight loss diet? Enjoy Blissful Wellness high protein salad.  A great and exotic taste for your blissful wellness lifestyle. INGREDIENT ITEMS 4 oranges 1 or 2 limes 1 tablespoon soy sauce 3 tablespoons grapeseed oil 6 cups mâche (lamb's lettuce) leaves 2 cups frisée...