Author: Dr. Aaron West

  • All
  • Blissful Eating Healthy Recipes
  • Dr Blissenbach Tips
  • Education
GRILLED CHICKEN AND GREEN TOMATO SALAD

If you want best weight loss, enjoy this wonderful high protein salad.  Complements any meal or stands alone as a great weight loss dish. INGREDIENT ITEMS 1 pound boneless, skinless chicken breasts 1/4 cup lemon juice 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper ...

SASHIMI SALAD WITH SOY AND ORANGE

On a weight loss diet? Enjoy Blissful Wellness high protein salad.  A great and exotic taste for your blissful wellness lifestyle. INGREDIENT ITEMS 4 oranges 1 or 2 limes 1 tablespoon soy sauce 3 tablespoons grapeseed oil 6 cups mâche (lamb's lettuce) leaves 2 cups frisée...

BUTTERED SPINACH WITH VINEGAR

Lose Belly Fat fast with this great tasting salad.   13 minutes to an unbelievable dish. INGREDIENT ITEMS 4 bunches flat-leaf spinach, trimmed, rinsed, with some water clinging 6 tablespoons (3/4 stick) unsalted butter 2 teaspoons (or more) red wine vinegar Kosher salt, freshly ground pepper DIRECTIONS ...

BEET, RHUBARB, AND ORANGE SALAD

Have this high protein tasty salad as part of your diet meal plan.  Exotic, yet easy to make.   Your taste buds will love this dish! INGREDIENT ITEMS 8 2- to 2 1/2-inch-diameter red or yellow beets, 4 of each color if available 4 tablespoons extra-virgin...

BASMATI RICE WITH SUMMER VEGETABLE SALAD

If you want best weight loss, enjoy this wonderful high protein salad.  Not just for summer -- but anytime! INGREDIENT ITEMS 1 small shallot, chopped 2 tablespoons chopped flat-leaf parsley 2 tablespoons red wine vinegar 2 teaspoons fresh thyme leaves Kosher salt, freshly ground pepper 1/3...

TURMERIC CAULIFLOWER WITH LEMON PEPPER DRESSING

On a weight loss diet? Enjoy Blissful Wellness high protein meal.  Exotic, great tasting and great for you. INGREDIENT ITEMS 1 medium head of cauliflower (around 1 lb / 450 gr cauliflower florets) 1 teaspoon turmeric 1 packet Blissful Wellness Tomato Soup Vegetable Broth (use as...

PORK POT LUCK

Lose Belly Fat fast with this great tasting main dish.  You won't believe how great this dish tastes! INGREDIENT ITEMS 12oz Pork Tenderloin ¼ tsp Olive Oil ½ cup Chopped Onion ½ cup Red Bell Peppers Chopped 1 cup of Shredded Cabbage 1 Medium Tomato ½...

TURKEY ARTICHOKE CASSEROLE

Have this high protein tasty meal as part of your diet meal plan.  This meal will fill you up and help you achieve your goals. INGREDIENT ITEMS 2 T unsalted butter 1 T Olive Oil 2 cups leftover turkey (preferable white meat!) 1 cup mushrooms, sliced ...

SEARED SESAME LIME TUNA

If you want best weight loss, enjoy this wonderful high protein lunch or dinner.   Easy to make and great tasting too. INGREDIENT ITEMS 1 1/2 pounds tuna steaks, cut into sixteen 1- to 1 1/4-inch cubes 1 tablespoon olive oil 1 tablespoon soy sauce 2...

SALMON WITH CARAMELIZED ONIONS

On a weight loss diet? Enjoy Blissful Wellness high protein salmon.  A terrific meal to help you achieve your goals. INGREDIENT ITEMS 3 tablespoons olive oil, divided 1 teaspoon cumin 1 teaspoon chili powder (not hot) 1 teaspoon brown sugar (may substitute splenda brown sugar) 4...