Author: Georgina Lewis

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Spaghetti Squash and Meatballs

Love the idea of eating low carb, but you think healthy = boring? Hold on to your socks, because today, we're sharing a recipe that is guaranteed to make you a believer. This spaghetti squash and meatballs recipe has all the taste, with none of...

chicken marsala slow cooker
Crock Pot Chicken Marsala

Love Indian food, but want something that is low carb? Check out this delicious recipe for Chicken Marsala. Even better, you can cook it in your crock pot. Just throw the ingredients in before work, set it on low, and when you get back from a...

low carb recipe casserole

Looking for a tasty main dish that is also low carb? This casserole is delicious, nutritious, and best of all, low-carb friendly. Use all natural ingredients for a taste explosion that your body will love. Ingredients for casserole 1 pound bulk Italian sausage 8 ounces fresh mushrooms,...


The holiday season is upon us.  It seems like just yesterday we were getting ready to ring in the new year of 2016 – and here we are reflecting on what 2016 had to bring.   If you are like most Americans, you have decided (or...