Appetizers & Snacks

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PEANUT BUTTER PROTEIN BALLS

LOSE BELLY FAT fast with this great tasting appetizer.   Peanut Butter Protein Balls taste great with all meals and as a snack! INGREDIENT ITEMS 1 cup peanut butter (sugar free)* 4 scoops (or 1 and 1/3 cups) whey protein powder (Chocolate or Vanilla) ½ c...

LOW-CARB REINDEER SNACK (TRAIL MIX!)

Try Blissful wellness Trail Mix as part of your DIET MEAL PLAN.  Great tasting snack to meet your high protein needs. INGREDIENT ITEMS 1 cup roasted peanuts 1 cup roasted almonds 1 cup toasted pumpkin seeds 2 oz unsweetened coconut ½ cup golden raisins or currants ...

HOLIDAY SPICE COOKIES

Not just for holidays, try these cookies for your BEST WEIGHT LOSS.  A great way to cruise to blissful wellness. INGREDIENT ITEMS 1½ Tablespoons apple pie spice, (or 1 teaspoon cinnamon, ½ teaspoon nutmeg) ½ teaspoon salt ½ cup sugar equivalent in artificial sweetener (zero carb,...

NAUGHTY OR NICE EGGS

Eggs are a part of any important WEIGHT LOSS DIET.   High in protein, eggs are the tasty way to achieve your goals. INGREDIENT ITEMS 12 eggs, hard boiled 1/3 cup Walden Farms Amazin Mayo 2 T prepared mustard (yellow or brown) 1/4 cup sugar-free sweet...

GREEK SHRIMP WITH TZATZIKI, SPINACH, AND FETA

LOSE BODY FAT with the exotic, but easily made appetizer.  Dazzle your friends or just enjoy this great high protein dish. INGREDIENT ITEMS 1 cup Greek-style nonfat yogurt - Plain 1 cup 1/4-inch cubes English hothouse/seedless cucumber 2 tablespoons chopped fresh dill 2 tablespoons fresh lemon...

LOW CALORIE HALLOWEEN POPCORN BALLS

BEST WEIGHT LOSS with a great sweet and salty taste.   What better way to get your popcorn fix while enjoying high protein. INGREDIENT ITEMS 5 cups air-popped popcorn 3 tablespoons honey 4 tablespoons PB2 peanut butter https://blissfulnutritionshop.com/product/pb2-1lb-bag-peanut-butter 3 tablespoons mini semi-sweet chocolate chips DIRECTIONS Mix together...

BUTTERED SPINACH WITH VINEGAR

How about this great tasting appetizer to help your WEIGHT LOSS DIET.   Perfect complement to any meal. INGREDIENT ITEMS 4 bunches flat-leaf spinach, trimmed, rinsed, with some water clinging 6 tablespoons (3/4 stick) unsalted butter 2 teaspoons (or more) red wine vinegar Kosher salt, freshly...

BEET, RHUBARB, AND ORANGE SALAD

LOSE BELLY FAT with this great tasting salad.  Perfect first course or stand alone meal. INGREDIENT ITEMS 8 2- to 2 1/2-inch-diameter red or yellow beets, 4 of each color if available 4 tablespoons extra-virgin olive oil, divided Coarse kosher salt 3 cups water 1/2 cup...

RHUBARB TART WITH ORANGE GLAZE

For you foodies -- enjoy this unique dish as part of your DIET MEAL PLAN.  Perfect protein supplement for any meal. INGREDIENT ITEMS 1 cup fresh orange juice 1 tablespoon fresh lime juice 1/2 cup sugar 3/4 pound rhubarb stalks, thinly sliced diagonally (1/8 inch) 1...

BASMATI RICE WITH SUMMER VEGETABLE SALAD

Enjoy your BEST WEIGHT LOSS with this tasty, light summer salad.  You will love this as first course, or anytime stand alone meal. INGREDIENT ITEMS 1 small shallot, chopped 2 tablespoons chopped flat-leaf parsley 2 tablespoons red wine vinegar 2 teaspoons fresh thyme leaves Kosher salt,...