Main Dish

FENNEL-CRUSTED PORK CHOPS WITH POTATOES AND SHALLOTS

Have this high protein tasty dinner as part of your diet meal plan.  Pork has never tasted so good! INGREDIENT ITEMS 1 1/2 tablespoons fennel seeds 2 garlic cloves, finely grated 1 teaspoon hot smoked Spanish paprika 3 tablespoons vegetable oil, divided 2 1"-thick bone-in pork...

ALFRED PORTALE’S RED SNAPPER WITH POTATOES AND ONIONS

INGREDIENT ITEMS 3 tablespoons extra-virgin olive oil 1/2 pound Red Bliss potatoes, thinly sliced 1/4 medium yellow onion, thinly sliced 6 garlic cloves, sliced 4 sprigs thyme 4 small sprigs rosemary 4 red snapper fillets (6 ounces each) 12 thin slices lemon 1 cup dry...

MISO CHICKEN

If you want best weight loss, enjoy this wonderful high protein chicken dinner.   Great taste for getting to your goals. INGREDIENT ITEMS Chicken 4 boneless, skinless chicken breasts (about 4 oz each) 1 teaspoon canola oil Marinade 2 tablespoons miso paste (preferably Kochujang) 1 1/2...

VANILLA PANCAKES

On a weight loss diet? Enjoy Blissful Wellness high protein pancakes for breakfast.   A great way to start your day! INGREDIENT ITEMS 1 packet of Blissful Wellness Vanilla Pudding 1/2 cup egg beater water (optional) DIRECTIONS Combine pudding mix and egg beater and mix until blended;...

Grilled Thai Steak and Asparagus

Lose Belly Fat fast with this great tasting dinner.  Steak an asparagus is a decadent way to lose weight. Ingredient Items 1/4 cup Thai fish sauce 2 tablespoons balsamic vinegar 1 teaspoon grainy mustard 1 teaspoon garlic, minced 1/2 teaspoon agave nectar 1/2 teaspoon hot red-pepper...

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Salmon with caramelized onions

Have this high protein tasty meal as part of your diet meal plan.  A complete way to meet your weight loss needs. Ingredient Items 3 tablespoons olive oil, divided 1 teaspoon cumin 1 teaspoon chili powder (not hot) 1 teaspoon brown sugar (may substitute splenda brown...

Cranberry Pork Roast

If you want best weight loss, enjoy this wonderful high protein meal. Make a great tasting dinner to meet your weight loss and wellness needs, without sacrificing taste!  Give it a try and be as surprised as all of your clients!  You can supplement this great dinner...