CHOCOLATE PROTEIN BROWNIES

07 Jun CHOCOLATE PROTEIN BROWNIES

Have this high protein tasty desert as part of your diet meal plan.  Can you believe that brownies are also good for you?

INGREDIENT ITEMS

  • 2 Cups Cottage Cheese
  • 6 egg whites, beaten (Or 1 ½ cups if using substitute)
  • 1 egg yolk
  • ½ cup Almond Flour
  • ½ cup Cocoa Powder
  • 1 Pack of Blissful Wellness Swiss Chocolate Shake or Chocolate Drink = 1 Cup
  • Optional: Cinnamon, Nutmeg..

DIRECTIONS

  1. Preheat oven at 350 F
  2. Mix together all ingredients
  3. Spray a brownie pan with a non-stick cooking spray
  4. Evenly spread mixture in container
  5. Bake for 20-25 minutes depending on how you want them (soft or more firm)
  6. Let cool and cut into 12 pieces

NUTRITION FACTS

  • Calories: 141
  • Fat: 4.2g
  • Sat Fat: 1.1g
  • Carbohydrates: 2.6g
  • Fiber: 1.6g
  • Protein: 39g