MISO CHICKEN

07 Jun MISO CHICKEN

If you want best weight loss, enjoy this wonderful high protein chicken dinner.   Great taste for getting to your goals.

INGREDIENT ITEMS

  • Chicken
  • 4 boneless, skinless chicken breasts (about 4 oz each)
  • 1 teaspoon canola oil
  • Marinade
  • 2 tablespoons miso paste (preferably Kochujang)
  • 1 1/2 teaspoons light sesame oil
  • 1 1/2 teaspoons chopped ginger
  • 1 1/2 teaspoons chopped garlic
  • 1/4 teaspoon red pepper flakes

DIRECTIONS

  1. Place chicken in a shallow dish.
  2. Combine marinade ingredients with 1 tablespoon water; pour over meat.
  3. Chill, covered, 1 to 2 hours.
  4. Remove chicken from marinade; drain excess.
  5. Heat canola oil in a large skillet over medium-high heat.
  6. Cook chicken until no longer pink in the center, about 4 minutes per side.

Prep Time:

2 H

Cook Time:

10 M

Ready In:

2H, 10M

NUTRITION FACTS

  • Nutritional analysis per serving:
  • 155 calories
  • 3.7 g fat (0.6 saturated)
  • 1.9 g carbs
  • 0.3 g fiber
  • 27 g protein