SASHIMI SALAD WITH SOY AND ORANGE

07 Jun SASHIMI SALAD WITH SOY AND ORANGE

On a weight loss diet? Enjoy Blissful Wellness high protein salad.  A great and exotic taste for your blissful wellness lifestyle.

INGREDIENT ITEMS

  • 4 oranges
  • 1 or 2 limes
  • 1 tablespoon soy sauce
  • 3 tablespoons grapeseed oil
  • 6 cups mâche (lamb’s lettuce) leaves
  • 2 cups frisée lettuce, torn into bite-size pieces
  • 1/2 cucumber, peeled, seeded, and thinly sliced (optional)
  • 7 ounces sushi-grade salmon, skin removed
  • 1 teaspoon sesame seeds, toasted

DIRECTIONS

  1. Grate the zest of 1 orange and the lime into a large bowl. Squeeze 1 tablespoon of juice from the grated orange and 2 tablespoons of juice from the grated lime into the bowl (you may need a second lime to get the 2 tablespoons of juice). Whisk in the soy sauce and the oil. Set the dressing aside.
  2. Use a sharp knife to slice the rind and pith from the remaining oranges. Working over a mixing bowl, cut between the membranes to free the orange segments, letting them drop into the bowl. Pour any juice into a cup and reserve it for another use. Add the mâche, frisée, and cucumbers, if using, to the orange segments. Using a large sharp knife, cut the salmon into 1/3-inch-thick slices. Add the salmon to the bowl. Drizzle with the dressing, and toss gently to coat. Allow the flavors to meld for at least 2 minutes.
  3. Divide the salad among 4 serving plates. Sprinkle with the toasted sesame seeds, and serve.

Prep Time:

20 minutes

Cook Time:

0 minutes

Ready In:

20 minutes

NUTRITION FACTS

  • Calories 311
  • Carbohydrates 28 g (9%)
  • Fat18 g (27%)
  • Protein14 g (28%)
  • Saturated Fat3 g (13%)
  • Sodium 262 mg (11%)
  • Polyunsaturated Fat 9 g
  • Fiber 7 g (26%)
  • Monounsaturated Fat 4 g
  • Cholesterol 27 mg (9%)