Main Dish

weight loss chili recipe
Veggie Chili over Orzo

Ingredients: 1 packet Vegetable Chili with Beans 1 packet High Protein Orzo Directions: Prepare chili and orzo according to package. Serve chili over orzo for a high protein version of chili over rice! Nutrition Facts: Calories – 210 Protein – 33g Carbohydrate – 15g Fat – 1.5g Fiber –...

keto breakfast sandwich
High Protein Breakfast Sandwiches

Ingredients: 1 packet South Western Omelet Mix 2 slices Proti High Protein Brown Bread 1 Turkey Sausage Patty (Jimmy Dean or similar) Directions: Prepare South Western Omelet Mix and turkey sausage according to packages. Serve on Proti Brown Bread for a delicious breakfast sandwich! Nutrition Facts: Calories – 260...

keto stroganoff recipe
Mushroom and Noodle Stroganoff

Ingredients: 4 oz. sirloin beef tips¼ tsp. garlic powder¾ cup mushrooms sliced2 Tbsp. green onions diced1 packet Cream of Mushroom soup mix 6 oz. boiling water½ tsp. parsley1 cup Proti High Protein Fusilli cooked¼ tsp. salt  Directions: Brown the sirloin beef tips over medium heat in a skillet coated...

lose weight oatmeal
Heart Healthy Oatmeal

Ingredients: 1 packet oatmeal with apples and cinnamon 1 cinnamon raisin bar, diced Directions: Prepare oatmeal according to the directions on the package. Cook and stir in the diced bar. Serve & enjoy Nutritional Facts per serving: Calories 270 - Protein 30g - Carbohydrate 22g - Fat 7g...

Filet of Sole with White Wine and Walnuts

Ingredients: 4 oz. sole Cayenne pepper 1 packet Chicken Bouillon Soup Mix 6 oz. water 2 Tbsp. white wine 1 tsp. chopped walnuts 1 tsp. chopped parsley Directions: Preheat oven to 325°. Spray a baking dish with nonstick cooking spray. Put fish in a single layer in...

recipe low carb pancakes
Pancakes with Creamy Blueberry Topping

Ingredients: 1 packet Blueberry Pancake Mix 5 oz. water 1 packet instant Vanilla Shake/Pudding 3 drops Maple extract (1 Tbsp. Walden Farms maple syrup -- if maple extract is not available) ⅔ cup blueberries Directions: Prepare Blueberry Pancake mix according to the directions on the package. In...

Chicken Florentine Casserole

Ingredients 4 oz. boneless chicken breast ½ tsp. minced garlic ½ tsp. lemon juice 1 packet cream of mushroom soup mix 6 oz. water ½ tsp. Italian seasoning 2 Tbsp. Parmesan cheese ½ can spinach, drained 1 oz. fresh mushrooms, sliced ¼ cup shredded mozzarella...

Touchdown Turkey Burgers

Just days until Super Bowl Sunday, and no matter who you're rooting for, you don't want to fumble on your diet! Here's a great way to get your head in the game early with a delicious and healthy recipe from Blissful Wellness. Introducing the Touchdown...

Low Carb Coconut Pancakes

Can pancakes possibly be low carb? Normally, the answer is a resounding 'No!', but we're going to change all that with this post. Check it out, everyone, finally a recipe for low carb pancakes that you can make at home! Ingredients  4 Eggs  3 Tbsp Coconut...

Spaghetti Squash and Meatballs

Love the idea of eating low carb, but you think healthy = boring? Hold on to your socks, because today, we're sharing a recipe that is guaranteed to make you a believer. This spaghetti squash and meatballs recipe has all the taste, with none of...