Main Dish

low carb orzo
Nacho Cheese Orzo

Ingredients: 1 packet Blissful Wellness Nacho Cheese Pasta 1 Packet Proti Orzo 5 oz. water ¼ Cup Shredded Cheese 1 Tbsp Sour Cream, if desired Directions: Prepare Nacho Cheese Pasta and Orzo according to the directions on each box. In a bowl, combine Nacho Cheese Pasta,...

Chicken Alfredo with Broccoli

Ingredients: 1 Packet Blissful Wellness Alfredo Chicken Pasta 3 oz Chicken Breast, diced ½ Cup Broccoli Florets 6-8 oz water Directions: Prepare Alfredo Chicken Pasta according to packaging. Brown diced chicken in skillet. Add Alfredo Chicken Pasta, broccoli florets, and water (if needed) to skillet and let simmer until done. Nutritional Facts...

Chicken Curry with Orzo

Ingredients: 1 Packet Blissful Wellness Vegan Chicken Curry Mix 1 Packet Proti High Protein Orzo 3 oz Chicken Breast, diced ¼ Cup shredded carrots 1 Tsp Minced Garlic ¼ Cup chopped onion 2-4 oz water 1 Tsp Sour Cream, optional Directions: Prepare Vegan Chicken Curry mix and High Protein Orzo according to packaging. Brown diced...

Hamburger Mac

Ingredients: 1 Packet Blissful Wellness Macaroni & Cheese 3 oz. Ground Turkey ¼ Cup Shredded Cheddar 4 oz water Directions: Combine packet of Macaroni & Cheese with water. Brown ground turkey. Combine Macaroni & Cheese and ground turkey in a microwave save dish. Top with shredded cheese and microwave approximately 30...

Southwestern Steak and Eggs

Ingredients 1 packet of Southwestern Omelet mix ½ Sirloin steak, cooked to preference 1 tsp steak seasoning 3 tbsp salsa Directions Prepare omelet mix as directed on package. Season steak with your choice of steak seasoning, cook to desired doneness. Top steak with salsa. Serve. Nutritional Facts Calories 420 - Protein...

Beef Stroganoff w/ Julienne Beets

Ingredients: 1 container of Beef Stroganoff with Noodles 1 packet Blissful Wellness Lemonade Fruit Drink 1 packet unflavored Knox gelatin 8 oz. cold water 2 Tbsp. beet juice (saved from the can) 1 Tbsp. red wine vinegar ⅛ tsp. horseradish ¼ of a 1-lb. can Julienne beets, drained Directions: Combine the lemonade mix and Knox...

weight loss chili recipe
Veggie Chili over Orzo

Ingredients: 1 packet Vegetable Chili with Beans 1 packet High Protein Orzo Directions: Prepare chili and orzo according to package. Serve chili over orzo for a high protein version of chili over rice! Nutrition Facts: Calories – 210 Protein – 33g Carbohydrate – 15g Fat – 1.5g Fiber –...

keto breakfast sandwich
High Protein Breakfast Sandwiches

Ingredients: 1 packet South Western Omelet Mix 2 slices Proti High Protein Brown Bread 1 Turkey Sausage Patty (Jimmy Dean or similar) Directions: Prepare South Western Omelet Mix and turkey sausage according to packages. Serve on Proti Brown Bread for a delicious breakfast sandwich! Nutrition Facts: Calories – 260...

keto stroganoff recipe
Mushroom and Noodle Stroganoff

Ingredients: 4 oz. sirloin beef tips¼ tsp. garlic powder¾ cup mushrooms sliced2 Tbsp. green onions diced1 packet Cream of Mushroom soup mix 6 oz. boiling water½ tsp. parsley1 cup Proti High Protein Fusilli cooked¼ tsp. salt  Directions: Brown the sirloin beef tips over medium heat in a skillet coated...

lose weight oatmeal
Heart Healthy Oatmeal

Ingredients: 1 packet oatmeal with apples and cinnamon 1 cinnamon raisin bar, diced Directions: Prepare oatmeal according to the directions on the package. Cook and stir in the diced bar. Serve & enjoy Nutritional Facts per serving: Calories 270 - Protein 30g - Carbohydrate 22g - Fat 7g...