Main Dish

Pork chops with mushroom sauce

Ingredients 1 package of Blissful Wellness Cream of Mushroom soup (available here) 2 or 3 oz Pork Chops - trim fat Recipe: Prepare Blissful Wellness high protein Cream of Mushroom soup as directed. (get it here) Place chops in pan and bake at 375 degrees F for 20 minutes. Turn chops and bake for another...

Chicken Alfredo

Ingredients 1 package of Blissful Wellness high protein Alfredo Chicken Pasta (available here) 1 or 2 oz of chicken breast 1 oz low fat shredded Parmesan cheese Recipe: Prepare Blissful Wellness Alfredo chicken pasta as directed. Add 1or 2 oz cooked chicken breast Top with shredded...

Pancakes with Creamy Blueberry Topping

  Ingredients: ·         1 packet of low carb Blueberry Pancake Mix ·         5 oz. water ·         1 packet instant Vanilla Shake/Pudding ·         3 drops Maple extract ·         (1 Tbsp. Walden Farms maple syrup — if maple extract is not available) ·         ⅔ cup blueberries Directions: Prepare Blueberry Pancake mix according to the directions on the package. In a separate bowl,...

low carb philly cheesesteak
Cheese Steak pasta lettuce wrap

Directions In a large skillet over medium heat Pam Spray. Add onion and bell peppers and season with salt, and pepper. Cook, stirring often, until vegetables are tender, about 5 minutes. Remove peppers and onions from skillet and add more Pam in skillet. Add steak in a...

Mac & Cheese with Parmesan Crust

Ingredients Butter- 3 tablespoons. Milk - 2 cups. Shredded Cheddar Cheese - 8 ounces. 1 pack of Blissful Wellness macaroni & cheese. Grated Parmesan Cheese- 1/4 cup. Seasonings- Such as salt paprika, cayenne, etc.- as desired. Instructions Prepare your pasta as directed. Prep a casserole (1 1/2-2 quart) for nonstick. Preheat your...

sloppy joe stuffed peppers
Sloppy Joe Stuffed Peppers

Ingredients 1 pack of Blissful Wellness sloppy joe mix 4 large bell peppers (any color) 2 tablespoons pam spray 1 small onion, chopped (about 1/2 cup) 3 cloves garlic, minced 1 1/2 pounds ground beef 2 teaspoons chili powder 3/4 teaspoon sea salt 2 tablespoons chopped...

low carb orzo
Nacho Cheese Orzo

Ingredients: 1 packet Blissful Wellness Nacho Cheese Pasta 1 Packet Proti Orzo 5 oz. water ¼ Cup Shredded Cheese 1 Tbsp Sour Cream, if desired Directions: Prepare Nacho Cheese Pasta and Orzo according to the directions on each box. In a bowl, combine Nacho Cheese Pasta,...

Chicken Alfredo with Broccoli

Ingredients: 1 Packet Blissful Wellness Alfredo Chicken Pasta 3 oz Chicken Breast, diced ½ Cup Broccoli Florets 6-8 oz water Directions: Prepare Alfredo Chicken Pasta according to packaging. Brown diced chicken in skillet. Add Alfredo Chicken Pasta, broccoli florets, and water (if needed) to skillet and let simmer until done. Nutritional Facts...

Chicken Curry with Orzo

Ingredients: 1 Packet Blissful Wellness Vegan Chicken Curry Mix 1 Packet Proti High Protein Orzo 3 oz Chicken Breast, diced ¼ Cup shredded carrots 1 Tsp Minced Garlic ¼ Cup chopped onion 2-4 oz water 1 Tsp Sour Cream, optional Directions: Prepare Vegan Chicken Curry mix and High Protein Orzo according to packaging. Brown diced...

Hamburger Mac

Ingredients: 1 Packet Blissful Wellness Macaroni & Cheese 3 oz. Ground Turkey ¼ Cup Shredded Cheddar 4 oz water Directions: Combine packet of Macaroni & Cheese with water. Brown ground turkey. Combine Macaroni & Cheese and ground turkey in a microwave save dish. Top with shredded cheese and microwave approximately 30...