Main Dish

lose weight oatmeal
Heart Healthy Oatmeal

Ingredients: 1 packet oatmeal with apples and cinnamon 1 cinnamon raisin bar, diced Directions: Prepare oatmeal according to the directions on the package. Cook and stir in the diced bar. Serve & enjoy Nutritional Facts per serving: Calories 270 - Protein 30g - Carbohydrate 22g - Fat 7g...

Filet of Sole with White Wine and Walnuts

Ingredients: 4 oz. sole Cayenne pepper 1 packet Chicken Bouillon Soup Mix 6 oz. water 2 Tbsp. white wine 1 tsp. chopped walnuts 1 tsp. chopped parsley Directions: Preheat oven to 325°. Spray a baking dish with nonstick cooking spray. Put fish in a single layer in...

recipe low carb pancakes
Pancakes with Creamy Blueberry Topping

Ingredients: 1 packet Blueberry Pancake Mix 5 oz. water 1 packet instant Vanilla Shake/Pudding 3 drops Maple extract (1 Tbsp. Walden Farms maple syrup -- if maple extract is not available) ⅔ cup blueberries Directions: Prepare Blueberry Pancake mix according to the directions on the package. In...

Chicken Florentine Casserole

Ingredients 4 oz. boneless chicken breast ½ tsp. minced garlic ½ tsp. lemon juice 1 packet cream of mushroom soup mix 6 oz. water ½ tsp. Italian seasoning 2 Tbsp. Parmesan cheese ½ can spinach, drained 1 oz. fresh mushrooms, sliced ¼ cup shredded mozzarella...

Touchdown Turkey Burgers

Just days until Super Bowl Sunday, and no matter who you're rooting for, you don't want to fumble on your diet! Here's a great way to get your head in the game early with a delicious and healthy recipe from Blissful Wellness. Introducing the Touchdown...

Low Carb Coconut Pancakes

Can pancakes possibly be low carb? Normally, the answer is a resounding 'No!', but we're going to change all that with this post. Check it out, everyone, finally a recipe for low carb pancakes that you can make at home! Ingredients  4 Eggs  3 Tbsp Coconut...

Spaghetti Squash and Meatballs

Love the idea of eating low carb, but you think healthy = boring? Hold on to your socks, because today, we're sharing a recipe that is guaranteed to make you a believer. This spaghetti squash and meatballs recipe has all the taste, with none of...

chicken marsala slow cooker
Crock Pot Chicken Marsala

Love Indian food, but want something that is low carb? Check out this delicious recipe for Chicken Marsala. Even better, you can cook it in your crock pot. Just throw the ingredients in before work, set it on low, and when you get back from a...

low carb recipe casserole
PIZZA TOPPINGS CASSEROLE

Looking for a tasty main dish that is also low carb? This casserole is delicious, nutritious, and best of all, low-carb friendly. Use all natural ingredients for a taste explosion that your body will love. Ingredients for casserole 1 pound bulk Italian sausage 8 ounces fresh mushrooms,...

TURMERIC CAULIFLOWER WITH LEMON PEPPER DRESSING

On a weight loss diet? Enjoy Blissful Wellness high protein meal.  Exotic, great tasting and great for you. INGREDIENT ITEMS 1 medium head of cauliflower (around 1 lb / 450 gr cauliflower florets) 1 teaspoon turmeric 1 packet Blissful Wellness Tomato Soup Vegetable Broth (use as...