LOSE BELLY FAT fast with this great tasting appetizer. Peanut Butter Protein Balls taste great with all meals and as a snack! INGREDIENT ITEMS 1 cup peanut butter (sugar free)* 4 scoops (or 1 and 1/3 cups) whey protein powder (Chocolate or Vanilla) ½ c...
Try Blissful wellness Trail Mix as part of your DIET MEAL PLAN. Great tasting snack to meet your high protein needs. INGREDIENT ITEMS 1 cup roasted peanuts 1 cup roasted almonds 1 cup toasted pumpkin seeds 2 oz unsweetened coconut ½ cup golden raisins or currants ...
Not just for holidays, try these cookies for your BEST WEIGHT LOSS. A great way to cruise to blissful wellness. INGREDIENT ITEMS 1½ Tablespoons apple pie spice, (or 1 teaspoon cinnamon, ½ teaspoon nutmeg) ½ teaspoon salt ½ cup sugar equivalent in artificial sweetener (zero carb,...
Eggs are a part of any important WEIGHT LOSS DIET. High in protein, eggs are the tasty way to achieve your goals. INGREDIENT ITEMS 12 eggs, hard boiled 1/3 cup Walden Farms Amazin Mayo 2 T prepared mustard (yellow or brown) 1/4 cup sugar-free sweet...
LOSE BODY FAT with the exotic, but easily made appetizer. Dazzle your friends or just enjoy this great high protein dish. INGREDIENT ITEMS 1 cup Greek-style nonfat yogurt - Plain 1 cup 1/4-inch cubes English hothouse/seedless cucumber 2 tablespoons chopped fresh dill 2 tablespoons fresh lemon...
BEST WEIGHT LOSS with a great sweet and salty taste. What better way to get your popcorn fix while enjoying high protein. INGREDIENT ITEMS 5 cups air-popped popcorn 3 tablespoons honey 4 tablespoons PB2 peanut butter https://blissfulnutritionshop.com/product/pb2-1lb-bag-peanut-butter 3 tablespoons mini semi-sweet chocolate chips DIRECTIONS Mix together...
How about this great tasting appetizer to help your WEIGHT LOSS DIET. Perfect complement to any meal. INGREDIENT ITEMS 4 bunches flat-leaf spinach, trimmed, rinsed, with some water clinging 6 tablespoons (3/4 stick) unsalted butter 2 teaspoons (or more) red wine vinegar Kosher salt, freshly...
LOSE BELLY FAT with this great tasting salad. Perfect first course or stand alone meal. INGREDIENT ITEMS 8 2- to 2 1/2-inch-diameter red or yellow beets, 4 of each color if available 4 tablespoons extra-virgin olive oil, divided Coarse kosher salt 3 cups water 1/2 cup...
For you foodies -- enjoy this unique dish as part of your DIET MEAL PLAN. Perfect protein supplement for any meal. INGREDIENT ITEMS 1 cup fresh orange juice 1 tablespoon fresh lime juice 1/2 cup sugar 3/4 pound rhubarb stalks, thinly sliced diagonally (1/8 inch) 1...
Enjoy your BEST WEIGHT LOSS with this tasty, light summer salad. You will love this as first course, or anytime stand alone meal. INGREDIENT ITEMS 1 small shallot, chopped 2 tablespoons chopped flat-leaf parsley 2 tablespoons red wine vinegar 2 teaspoons fresh thyme leaves Kosher salt,...