Blissful Eating Healthy Recipes

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Peanut Butter Parfait
Peanut Butter Parfait

  Ingredients: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or cup, place ⅓ of the cut up bar on the bottom. Mix the nutmeg and vanilla extract in ¼ cup of the yogurt and...

low carb mug cake recipe
Chocolate Caramel Lava Cake

Ingredients: 1 packet Chocolate Mug Cake 2tbsp. Walden Farms Caramel Dip 1.5 oz. water 1tsp Walden Farms Chocolate Syrup Directions: Mix Chocolate mug cake with water in a bowl. Pour half of mixture in mug, Put layer of caramel dip, Pour remaining mug cake mixture. Cook...

low carb orzo
Nacho Cheese Orzo

Ingredients: 1 packet Blissful Wellness Nacho Cheese Pasta 1 Packet Proti Orzo 5 oz. water ¼ Cup Shredded Cheese 1 Tbsp Sour Cream, if desired Directions: Prepare Nacho Cheese Pasta and Orzo according to the directions on each box. In a bowl, combine Nacho Cheese Pasta,...

chocolate oatmeal
Holiday Chocolate Oatmeal Delight

Ingredients: 1 packet oatmeal with apple and cinnamon 1 packet chocolate pudding mix 5 oz. water (or more) ½ cup low-carb ice cream, optional Directions: Prepare oatmeal according to package directions. In a separate bowl, combine the pudding mix with 5 ounces of water. Combine the...

Pumpkin Frappe

Ingredients: 1 packet vanilla shake mix ½ cup plain lowfat yogurt 6 oz. ice cold water ¼ tsp. cinnamon ½ tsp. cranberry extract Pinch of nutmeg ½ tsp. pumpkin spice Directions: Combine all ingredients in a blender. Pour into serving glass, add a touch of nutmeg...

Tomato Bisque with Parisien Toast

Ingredients: 1 packet Blissful Wellness Cream of Tomato Soup mix ½ cup Half-and-Half (or whole milk if preferred) 6 ounces of water 1 tsp Italian Seasoning Directions: In a saucepan, bring 6 ounces of water to a boil. Add packet of Cream of Tomato soup, Italian seasoning...

Hot Chocolate No Bake Balls

Ingredients: ½ packet Blissful Wellness Mocha Hot Chocolate mix 1 cup rolled oatmeal ¼ cup honey ¼ cup peanut butter Pinch of Salt Directions: In a large mixing bowl, combine all ingredients. Use a tablespoon to scoop out mixture. Wet hands and form into balls. Place...

Honey Nut Trail Mix

Ingredients: 1 packet Blissful Wellness Honey Nut Cereal 1 Tbsp Dried Cranberries 1 Tbsp Almonds Directions: Combine all ingredients in sandwich bag or Tupperware container with lid. Shake and serve. Nutritional Facts Calories 192 - Protein 17g - Carbohydrate 11g - Fat 6g - Fiber 5g...

Cinn-Ful Vanilla Cappuccino 

Ingredients 1 packet Blissful Wellness Vanilla Cappuccino mix 8 oz. hot water ½ tsp. cinnamon 2 Tbsp. Reddi-Wip/Whip whipped cream Directions: Prepare cappuccino mix as per package instructions using 8 ounces hot water. Add cinnamon; stir until dissolved. Add whipped cream on top and sprinkle with a...

Minestrone Soup 

Ingredients: 1 packet Blissful Wellness Beef with Pasta Soup Mix 8 oz. water mix ¼ tsp. fresh basil, chopped ⅛ tsp. garlic, finely chopped 1 Tbsp. carrots, finely diced, optional 1 Tbsp. celery, finely diced 1 tsp. onion, finely chopped 1 Tbsp. zucchini, finely diced...