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Appetizers & Snacks
- BASMATI RICE WITH SUMMER VEGETABLE SALAD
- BEET, RHUBARB, AND ORANGE SALAD
- BUTTERED SPINACH WITH VINEGAR
- Cheesy Broccoli and Mushroom Dip Recipe
- Chili Cheese Nachos
- Cocoa Trail Mix
- GREEK SHRIMP WITH TZATZIKI, SPINACH, AND FETA
- HOLIDAY SPICE COOKIES
- Honey Nut Trail Mix
- LOW CALORIE HALLOWEEN POPCORN BALLS
- LOW-CARB REINDEER SNACK (TRAIL MIX!)
- Nacho Mama’s Nachos
- NAUGHTY OR NICE EGGS
- Oh That’s Some Good Ranch Dip
- PEANUT BUTTER PROTEIN BALLS
- RHUBARB TART WITH ORANGE GLAZE
- Scallops with Edamame Hummus
- Sloppy Joe Haystack
Blissful Eating Healthy Recipes
- High Protein Apple Cinnamon Drink
- 4th of July Fruit and Jello Cup
- 4th of July Fruit and Jello Cup
- About Jacksonville Weight Loss
- Al Dente Pasta Mac and Cheese
- ALFRED PORTALE’S RED SNAPPER WITH POTATOES AND ONIONS
- Almond Joy Smoothie
- Aloha Dream
- Any Day Alfredo
- Apple Cinnamon oatmeal balls
- Appletini
- Apricot and Raspberry Glory
- Bacon Cheddar Chowder
- BAKED EGG CUPS
- Banana Crème Pie
- Banana-Mango-Coconut Smoothie
- BASMATI RICE WITH SUMMER VEGETABLE SALAD
- BASMATI RICE WITH SUMMER VEGETABLE SALAD
- Be Mine Blueberry Waffles
- Beef Bouillon Pot of Gold Stew
- BEEF BROTH PASTA WITH PARM
- Beef Stroganoff w/ Julienne Beets
- Beef with pasta
- BEET, RHUBARB, AND ORANGE SALAD
- BEET, RHUBARB, AND ORANGE SALAD
- Berry Delight
- Better Than Crocker Big Cake
- BLISS BERRY CHOCOLATES
- BLISSFUL PUMPKIN CHEESECAKE
- Broccoli Cheddar Chicken Soup
- Broccoli Cheese Soup
- BUTTERED SPINACH WITH VINEGAR
- BUTTERED SPINACH WITH VINEGAR
- BUTTERNUT SQUASH BISQUE
- BUTTERNUT SQUASH BISQUE
- Butterscotch Parfait
- Butterscotch pudding pops
- Cake Pops
- Cappuccino Slush
- Cashew Chicken Salad
- Celebration Shots
- Chai tea frap
- Chai Vanilla Protein Smoothie
- Cheese Steak pasta lettuce wrap
- CHEESECAKE BREAKFAST SMOOTHIE
- Cheesecake Parfait
- Cheesy Broccoli and Mushroom Dip Recipe
- Chia Lemon Razzy Pudding
- Chicken Alfredo
- Chicken Alfredo with Broccoli
- Chicken and Rice
- Chicken Curry with Orzo
- Chicken Florentine Casserole
- Chicken Pot NO PIE
- Chicken Tortilla Soup
- Chili Cheese Nachos
- Chocolate Banana Cake
- Chocolate Caramel Lava Cake
- Chocolate Caramel Waffle Cake
- Chocolate Chip Cake Pop
- Chocolate Coconut Ice Cream
- Chocolate Cupcakes
- Chocolate Dream
- Chocolate Mint Shake
- Chocolate Peanut Butter Cereal Bars
- Chocolate Peanut Butter Cheesecake
- Chocolate Protein Brownies
- CHRISTMAS PARTY PARFAIT
- Cinn-Ful Vanilla Cappuccino
- Cinnamon Cereal Bar
- Cinnamon Hot Chocolate
- Cinnamon Oatmeal Cookie Gelato
- CINNAMON VANILLA ALMOND BANANA POPS
- Cocoa Trail Mix
- COLD BREW PROTICCINO
- Conquering common obstacles to weight loss
- Cosmopolitan
- COVID-19 Resources & Info
- Cracklin’ Caramel Ice Cream
- Cranberry Pork Roast
- CRANBERRY PORK ROAST PRIMARY TABS
- Cranberry Sauce Muffins
- CRANBERRY SAUCE MUFFINS
- CRANBERRY WALNUT LOW CARB COOKIE
- Creamy Apple Pops
- Creamy Chicken Bake
- Creamy Chicken Noodle with Vegetables
- Creamy Tomato Soup
- Crispy Spring Ice Cream
- Crock Pot Chicken Marsala
- Cupid’s Chili Nachos
- Custard Cream Bits
- Did Someone Say ‘Help My Hamburger?’
- Drop It Like It’s Hot Tuna Casserole
- Easy Peasy Pudding Cup
- Eggnog
- Fall In Love With Mint Cocoa
- FENNEL-CRUSTED PORK CHOPS WITH POTATOES AND SHALLOTS
- Filet of Sole with White Wine and Walnuts
- Five Ways Losing Weight Can Improve Your Life
- French Onion Soup
- Frozen Cappuccino
- Frozen Mocha Hot Chocolate
- Frozen Protein Pops
- Fruity-Tooty Salad
- Get In My Belly Chili
- Gingerbread Cupcakes
- Gingerbread Lava Cake
- Grapefruit Spritzer
- Greek Shrimp with Tzatziki, Spinach, and Feta
- GREEK SHRIMP WITH TZATZIKI, SPINACH, AND FETA
- GRILLED CHICKEN AND GREEN TOMATO SALAD
- Grilled Spice-Rubbed Skirt Steak
- Grilled Thai Steak and Asparagus
- Hamburger Mac
- Hawaiian Pineapple Salad
- Healthy Football Recipes for Game Day
- Heart Healthy Oatmeal
- Heavenly Strawberry Kiwi Pops
- Hello Spring Mango Smoothie
- High Protein Breakfast Sandwiches
- High Protein Gingerbread Waffles
- High Protein Pudding Pops
- Holiday Chocolate Oatmeal Delight
- Holiday Horchata
- Holiday Oatmeal Balls
- HOLIDAY SPICE COOKIES
- HOLIDAY SPICE COOKIES PRIMARY TABS
- HOLLY JOLLY PARFAIT
- Honey Nut Trail Mix
- Hot Chocolate Butterscotch
- Hot Chocolate No Bake Balls
- Hot Chocolate No Bake Balls
- Hot Day Ice Box Pie
- How to Stop Emotional Eating
- I Can’t Believe It’s Low Carb Granola
- I Love This Pop
- I’m in Love with these Pork Chops
- Irish Cottage Pie
- Irish Cream Hot Chocolate Bomb
- Irish Mac & Cheese
- Irish Pudding Parfait
- JINGLE BELL WAFFLES
- Just Like Rice Pudding
- Keto Milkshake
- LAZY DAY COCKTAIL
- LAZY NIGHT PIZZA BURGER
- Lemon Crunch Marshmallow Bar
- Lemon Meringue Parfait
- Lemon Razzy Dazzy
- Lemon Razzy Spritzer
- Lemonade Slushie
- LEMONY, CREAMY BRUSSEL SPROUTS & CELERY
- Loaded Chicken Taco Soup
- Loaded Potato Waffle
- Love Day Drink
- Love This Shot
- LOW CALORIE HALLOWEEN POPCORN BALLS
- Low Carb Blueberry Breakfast Biscuits
- Low Carb Cereal Bar Recipe
- Low Carb Coconut Pancakes
- Low Carb Garlic Bread
- LOW CARB GARLIC BREAD
- Low Carb Jello Parfait
- Low Carb Ramen Bowl
- LOW-CARB REINDEER SNACK (TRAIL MIX!)
- Luck Of the Irish Pudding
- Luck of the Irish-Pineapple Style
- Mac & Cheese with Parmesan Crust
- MASHED “FAUX-TATOES”
- MEXICAN MARGARITA
- Minestrone Soup
- Mint Chocolate Raspberry Passion
- MINT HOT CHOCOLATE
- MISO CHICKEN
- Mixed Berry Cereal Bar
- Morning Grapefruit Cooler
- Mushroom and Noodle Stroganoff
- MY FAVORITE LOADED CHILI
- Nacho Cheese Orzo
- Nacho Cheese Pasta
- Nacho Mama’s Nachos
- NAUGHTY OR NICE EGGS
- New Year New Cake
- New Year New Gravy
- New Year New Me French Toast
- New York Cheesecake
- Night Before Christmas Pudding Cups
- Not Your ( they are mine!) Nachos
- Nutty About This Ice Cream
- O’Berry Parfait
- Oh That’s Some Good Ranch Dip
- Olde Time Strawberry Lemonade
- Overnight Oatmeal (High Protein, Low Carb!)
- PALEO DOUBLE CHOCOLATE CHUNK COOKIES
- Pancakes with Creamy Blueberry Topping
- Pancakes with Creamy Blueberry Topping
- Peach Tea Spritzer For Two
- Peanut Butter & Jelly Parfait
- Peanut Butter Parfait
- Peanut Butter Parfait
- PEANUT BUTTER PROTEIN BALLS
- Peppermint Patty Green Smoothie
- Perfect Parfait
- PIZZA TOPPINGS CASSEROLE
- Pork chops with mushroom sauce
- PORK POT LUCK
- Pumpkin Frappe
- Pumpkin Spice Cake Pops
- PUMPKIN SPICE PIE WITH CRANBERRIES
- Pumpkin Spice Waffles
- Razzle Relaxer
- Refreshing Pineapple Orange Splash
- Refreshing Raspberry Tea Spritzer
- RHUBARB TART WITH ORANGE GLAZE
- ROASTED ASPARAGUS WITH BALSAMIC GLAZE
- ROASTED ASPARAGUS WITH BALSAMIC VINAIGRETTE
- Rocky Road Ice Cream
- Salmon with caramelized onions
- SALMON WITH CARAMELIZED ONIONS
- Santa’s North Pole Candy Cane Sweetie
- SASHIMI SALAD WITH SOY AND ORANGE
- Scallops with Edamame Hummus
- SEARED SESAME LIME TUNA
- SHARABLE STAWBERRY MOUSSE CUP
- SHEET PAN S’MORES BITES
- SKINNY CHICKEN SALAD
- Sloppy Joe Haystack
- Sloppy Joe Stuffed Peppers
- Smothered Chicken
- SOUR APPLE MARTINI
- Southwestern Steak and Eggs
- Spaghetti Squash and Meatballs
- Sparkling Peach Tea
- Sparkling Strawberry Banana Shots
- SPICED BLACK CURRANT SMOOTHIE
- Spiced-Up Pancakes
- Spicy Cream of Broccoli Soup
- Spring is Here Strawberry Pudding
- Star Spangled Shots
- Strawberry and Banana Parfait
- Strawberry Banana Jell-O Joy
- Strawberry Banana Jello Shots (non-alcoholic)
- Strawberry Banana Sugar-Free Fruit Punch
- Strawberry Cheesecake Ice Cream
- Summer Breeze Whipped Gelatin
- SUMMER OVERNIGHT OATS
- Sunday Fun Day Mimosa
- Tangy Peach Mango Sauce
- THANKFUL FOR THIS ALFREDO
- THANKFUL PUDDING PIE
- Thankful Pumpkin Cream Pudding
- Tofu Vegan Chicken Curry
- Tomato Bisque with Parisien Toast
- Touchdown Turkey Burgers
- True Love Ice Cream
- TURKEY ARTICHOKE CASSEROLE
- TURMERIC CAULIFLOWER WITH LEMON PEPPER DRESSING
- VANILLA PANCAKES
- Veggie Chili over Orzo
- Very Berry Crêpes
- Wake Me Up Chocolate Cappuccino
- WATERMELON AND STRAWBERRY LEMONADE
- WILD AND CRAZY HURRICANE SLUSHY
- Wild Berry Spritzer
- Wow That Was Easy Cappuccino Ice Cream
- YUMMY TOFU CURRY
- Zesty Italian Chicken
- Zucchini Relish
Bread
Desserts
- 4th of July Fruit and Jello Cup
- 4th of July Fruit and Jello Cup
- Apple Cinnamon oatmeal balls
- Apricot and Raspberry Glory
- Berry Delight
- Better Than Crocker Big Cake
- BLISS BERRY CHOCOLATES
- BLISSFUL PUMPKIN CHEESECAKE
- Butterscotch Parfait
- Butterscotch pudding pops
- Cake Pops
- Cheesecake Parfait
- Chia Lemon Razzy Pudding
- Chocolate Banana Cake
- Chocolate Caramel Lava Cake
- Chocolate Caramel Waffle Cake
- Chocolate Chip Cake Pop
- Chocolate Coconut Ice Cream
- Chocolate Cupcakes
- Chocolate Dream
- Chocolate Peanut Butter Cheesecake
- Chocolate Protein Brownies
- Cinnamon Cereal Bar
- Cinnamon Oatmeal Cookie Gelato
- CINNAMON VANILLA ALMOND BANANA POPS
- Cracklin’ Caramel Ice Cream
- CRANBERRY SAUCE MUFFINS
- CRANBERRY WALNUT LOW CARB COOKIE
- Creamy Apple Pops
- Crispy Spring Ice Cream
- Custard Cream Bits
- Easy Peasy Pudding Cup
- Frozen Protein Pops
- Fruity-Tooty Salad
- Gingerbread Cupcakes
- Gingerbread Lava Cake
- Heavenly Strawberry Kiwi Pops
- High Protein Pudding Pops
- Holiday Chocolate Oatmeal Delight
- Holiday Oatmeal Balls
- HOLIDAY SPICE COOKIES PRIMARY TABS
- HOLLY JOLLY PARFAIT
- Hot Chocolate No Bake Balls
- Hot Chocolate No Bake Balls
- Hot Day Ice Box Pie
- I Can’t Believe It’s Low Carb Granola
- I Love This Pop
- Irish Pudding Parfait
- Just Like Rice Pudding
- Lemon Crunch Marshmallow Bar
- Lemon Meringue Parfait
- Low Carb Blueberry Breakfast Biscuits
- Low Carb Cereal Bar Recipe
- Low Carb Jello Parfait
- Luck Of the Irish Pudding
- Mint Chocolate Raspberry Passion
- Mixed Berry Cereal Bar
- New Year New Cake
- New York Cheesecake
- Night Before Christmas Pudding Cups
- Nutty About This Ice Cream
- O’Berry Parfait
- PALEO DOUBLE CHOCOLATE CHUNK COOKIES
- Peanut Butter & Jelly Parfait
- Peanut Butter Parfait
- Peanut Butter Parfait
- Perfect Parfait
- Pumpkin Spice Cake Pops
- PUMPKIN SPICE PIE WITH CRANBERRIES
- RHUBARB TART WITH ORANGE GLAZE
- Rocky Road Ice Cream
- SHARABLE STAWBERRY MOUSSE CUP
- SHEET PAN S’MORES BITES
- Spring is Here Strawberry Pudding
- Strawberry and Banana Parfait
- Strawberry Banana Jello Shots (non-alcoholic)
- Strawberry Cheesecake Ice Cream
- Summer Breeze Whipped Gelatin
- THANKFUL PUDDING PIE
- Thankful Pumpkin Cream Pudding
- True Love Ice Cream
- Very Berry Crêpes
- Wow That Was Easy Cappuccino Ice Cream
Dr Blissenbach Tips
Drinks
- Almond Joy Smoothie
- Aloha Dream
- Appletini
- Banana-Mango-Coconut Smoothie
- Cappuccino Slush
- Celebration Shots
- Chai tea frap
- Chai Vanilla Protein Smoothie
- CHEESECAKE BREAKFAST SMOOTHIE
- Chocolate Mint Shake
- Cinn-Ful Vanilla Cappuccino
- Cinnamon Hot Chocolate
- COLD BREW PROTICCINO
- Cosmopolitan
- Eggnog
- Fall In Love With Mint Cocoa
- Frozen Cappuccino
- Frozen Mocha Hot Chocolate
- Grapefruit Spritzer
- Hello Spring Mango Smoothie
- Holiday Horchata
- Hot Chocolate Butterscotch
- Irish Cream Hot Chocolate Bomb
- Keto Milkshake
- LAZY DAY COCKTAIL
- Lemon Razzy Dazzy
- Lemon Razzy Spritzer
- Lemonade Slushie
- Love Day Drink
- Love This Shot
- Luck of the Irish-Pineapple Style
- MEXICAN MARGARITA
- MINT HOT CHOCOLATE
- Morning Grapefruit Cooler
- Olde Time Strawberry Lemonade
- Peppermint Patty Green Smoothie
- Pumpkin Frappe
- Razzle Relaxer
- Refreshing Pineapple Orange Splash
- Refreshing Raspberry Tea Spritzer
- Santa’s North Pole Candy Cane Sweetie
- SOUR APPLE MARTINI
- Sparkling Peach Tea
- SPICED BLACK CURRANT SMOOTHIE
- Star Spangled Shots
- Strawberry Banana Sugar-Free Fruit Punch
- Sunday Fun Day Mimosa
- Wake Me Up Chocolate Cappuccino
- WATERMELON AND STRAWBERRY LEMONADE
- WILD AND CRAZY HURRICANE SLUSHY
- Wild Berry Spritzer
Education
- About Jacksonville Weight Loss
- EATING A BALANCED, HEALTHTY DIET…DO YOU REALLY NEED VITAMIN SUPPLEMENTS?
- Essential Vitamins
- RECOMMENDATIONS FOR PROMOTING OPTIMAL HEALTH
- RECOMMENDED DAILY ALLOWANCES (RDA’S)
- THE MODERN FARMING INDUSTRY AND VITAMINS
- THE ONE-A-DAY VITAMIN MYTH
- VITAMIN THOUGHTS FROM THE MEDICAL COMMUNITY
Main Dish
- Al Dente Pasta Mac and Cheese
- ALFRED PORTALE’S RED SNAPPER WITH POTATOES AND ONIONS
- Any Day Alfredo
- BAKED EGG CUPS
- Be Mine Blueberry Waffles
- BEEF BROTH PASTA WITH PARM
- Beef Stroganoff w/ Julienne Beets
- Beef with pasta
- Cheese Steak pasta lettuce wrap
- Chicken Alfredo
- Chicken Alfredo with Broccoli
- Chicken and Rice
- Chicken Curry with Orzo
- Chicken Florentine Casserole
- Chicken Pot NO PIE
- Chili Cheese Nachos
- Cranberry Pork Roast
- CRANBERRY PORK ROAST PRIMARY TABS
- Creamy Chicken Bake
- Crock Pot Chicken Marsala
- Cupid’s Chili Nachos
- Did Someone Say ‘Help My Hamburger?’
- Drop It Like It’s Hot Tuna Casserole
- FENNEL-CRUSTED PORK CHOPS WITH POTATOES AND SHALLOTS
- Filet of Sole with White Wine and Walnuts
- Grilled Spice-Rubbed Skirt Steak
- Grilled Thai Steak and Asparagus
- Hamburger Mac
- Healthy Football Recipes for Game Day
- Heart Healthy Oatmeal
- High Protein Breakfast Sandwiches
- High Protein Gingerbread Waffles
- I’m in Love with these Pork Chops
- Irish Mac & Cheese
- JINGLE BELL WAFFLES
- LAZY NIGHT PIZZA BURGER
- Low Carb Coconut Pancakes
- Mac & Cheese with Parmesan Crust
- MISO CHICKEN
- Mushroom and Noodle Stroganoff
- MY FAVORITE LOADED CHILI
- Nacho Cheese Orzo
- Nacho Cheese Pasta
- New Year New Me French Toast
- Not Your ( they are mine!) Nachos
- Overnight Oatmeal (High Protein, Low Carb!)
- Pancakes with Creamy Blueberry Topping
- Pancakes with Creamy Blueberry Topping
- PIZZA TOPPINGS CASSEROLE
- Pork chops with mushroom sauce
- PORK POT LUCK
- Pumpkin Spice Waffles
- SALMON WITH CARAMELIZED ONIONS
- Salmon with caramelized onions
- SEARED SESAME LIME TUNA
- Sloppy Joe Haystack
- Sloppy Joe Stuffed Peppers
- Smothered Chicken
- Southwestern Steak and Eggs
- Spaghetti Squash and Meatballs
- SUMMER OVERNIGHT OATS
- THANKFUL FOR THIS ALFREDO
- Tofu Vegan Chicken Curry
- Touchdown Turkey Burgers
- TURKEY ARTICHOKE CASSEROLE
- TURMERIC CAULIFLOWER WITH LEMON PEPPER DRESSING
- VANILLA PANCAKES
- Veggie Chili over Orzo
- YUMMY TOFU CURRY
- Zesty Italian Chicken
Salads
- BASMATI RICE WITH SUMMER VEGETABLE SALAD
- BEET, RHUBARB, AND ORANGE SALAD
- BUTTERED SPINACH WITH VINEGAR
- Cashew Chicken Salad
- Greek Shrimp with Tzatziki, Spinach, and Feta
- GRILLED CHICKEN AND GREEN TOMATO SALAD
- Hawaiian Pineapple Salad
- LEMONY, CREAMY BRUSSEL SPROUTS & CELERY
- ROASTED ASPARAGUS WITH BALSAMIC GLAZE
- ROASTED ASPARAGUS WITH BALSAMIC VINAIGRETTE
- SASHIMI SALAD WITH SOY AND ORANGE
- SKINNY CHICKEN SALAD
- Zucchini Relish
Side Dish
- Al Dente Pasta Mac and Cheese
- BASMATI RICE WITH SUMMER VEGETABLE SALAD
- BUTTERED SPINACH WITH VINEGAR
- Greek Shrimp with Tzatziki, Spinach, and Feta
- Irish Cottage Pie
- LEMONY, CREAMY BRUSSEL SPROUTS & CELERY
- Loaded Potato Waffle
- MASHED “FAUX-TATOES”
- ROASTED ASPARAGUS WITH BALSAMIC GLAZE
- ROASTED ASPARAGUS WITH BALSAMIC VINAIGRETTE
- SASHIMI SALAD WITH SOY AND ORANGE
Soups, Stews, & Chili
- Beef Bouillon Pot of Gold Stew
- Broccoli Cheddar Chicken Soup
- Broccoli Cheese Soup
- BUTTERNUT SQUASH BISQUE
- Chicken Tortilla Soup
- Creamy Chicken Noodle with Vegetables
- Creamy Tomato Soup
- French Onion Soup
- Get In My Belly Chili
- Loaded Chicken Taco Soup
- Low Carb Ramen Bowl
- Minestrone Soup
- MY FAVORITE LOADED CHILI
- New Year New Gravy
- Spicy Cream of Broccoli Soup
- Tangy Peach Mango Sauce
- Tomato Bisque with Parisien Toast
Pages
- About
- About Dr. Blissenbach - Jacksonville's Weight Loss Doctor
- Bariatric Medicine
- Blissful Eating Healthy Recipes
- Contact & Directions
- Deluxe Transformation Semaglutide Program
- Deluxe Transformation Tirzepatide Program
- Free Consultation
- Gallery
- Home
- Hormone Replacement Therapy
- Medical Weight Loss in Jacksonville Florida
- Medical Weight Loss Programs
- Platinum Diet Plan
- Privacy Policy
- Semaglutide in Jacksonville
- Sitemap
- Success Stories
- Testimonials
- Tirzepatide in Jacksonville
- Ultimate Success
- Weight Loss Across the Miles
- Weight Loss Injections