Blissful Eating Healthy Recipes

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  • Appetizers & Snacks
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  • Desserts
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  • Main Dish
  • Salads
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  • Soups, Stews, & Chili
Minestrone Soup 

Ingredients: 1 packet Blissful Wellness Beef with Pasta Soup Mix 8 oz. water mix ¼ tsp. fresh basil, chopped ⅛ tsp. garlic, finely...

Chocolate Coconut Ice Cream

Ingredients: 1 Blissful Wellness Chocolate Coconut Bar, chopped 1 packet Blissful Wellness Chocolate Shake/Pudding Mix ½ cup ice cubes 6 oz. plain soy...

Morning Grapefruit Cooler

Ingredients: 1 packet Blissful Wellness Grapefruit Drink Mix ½ of an orange, peeled 6 oz. cold water Directions: Place juice and pulp sections from...

Chia Lemon Razzy Pudding

Ingredients: 1 Packet Blissful Wellness Lemon Razzy Fruit Drink mis 2 cups plain Greek yogurt 1 cup Almond milk 2 cups fresh or frozen raspberries 2 tbsp. lemon...

Refreshing Raspberry Tea Spritzer

Ingredients: 1 packet raspberry tea 8 oz. sparkling water 3 to 4 fresh raspberries 2-3 fresh mint leaves Ice cubes, as desired Directions: Mix all ingredients together in a...

Chocolate Peanut Butter Cheesecake

Ingredients: 1 Blissful Wellness Peanut Butter Soft Bar 1 Packet Cheesecake 2 oz. cold water Directions: Mash Peanut Butter bar. Combine half of the bar with cheesecake mix...

Chicken Alfredo with Broccoli

Ingredients: 1 Packet Blissful Wellness Alfredo Chicken Pasta 3 oz Chicken Breast, diced ½ Cup Broccoli Florets 6-8 oz water Directions: Prepare Alfredo Chicken Pasta according to packaging. Brown...

Chicken Curry with Orzo

Ingredients: 1 Packet Blissful Wellness Vegan Chicken Curry Mix 1 Packet Proti High Protein Orzo 3 oz Chicken Breast, diced ¼ Cup shredded carrots 1 Tsp Minced Garlic ¼...

Hamburger Mac

Ingredients: 1 Packet Blissful Wellness Macaroni & Cheese 3 oz. Ground Turkey ¼ Cup Shredded Cheddar 4 oz water Directions: Combine packet of Macaroni & Cheese with water. Brown...

Chai Vanilla Protein Smoothie

Ingredients: 1 Packet Blissful Wellness Chai Tea Mix 1 Packet Vanilla Shake or Pudding Mix ½ Tsp Ground Nutmeg ½ Cup of Unsweetened Almond Milk 1 Cup of...

Strawberry and Banana Parfait

Ingredients 1 packet Banana Shake/Pudding mix 4 oz. cold water ½ cup fresh or frozen strawberries, thawed, divided 1 Tbsp. fat-free whipped topping Directions Mix together cold water...

Southwestern Steak and Eggs

Ingredients 1 packet of Southwestern Omelet mix ½ Sirloin steak, cooked to preference 1 tsp steak seasoning 3 tbsp salsa Directions Prepare omelet mix as directed on package....

Banana-Mango-Coconut Smoothie

Ingredients 1 packet Aloha Mango Smoothie mix 8 oz. cold water 1 oz. mango, fresh or frozen ¼ cup plain lowfat yogurt ¼ tsp. coconut extract ¼ tsp. banana...

Mint Chocolate Raspberry Passion

Ingredients 1 packet Raspberry Hot Chocolate mix 3 oz. cold water 4 oz. raspberries (frozen or fresh) 1 Tbsp. whipped topping 3 to 4 drops mint extract Directions Rinse raspberries...

Spicy Cream of Broccoli Soup

Ingredients: 1 packet cream of broccoli soup mix ¼ cup broccoli, cooked Dash of garlic powder Dash of cayenne pepper Nutmeg, to taste Directions: Purée broccoli in blender. Combine soup...

Beef Stroganoff w/ Julienne Beets

Ingredients: 1 container of Beef Stroganoff with Noodles 1 packet Blissful Wellness Lemonade Fruit Drink 1 packet unflavored Knox gelatin 8 oz. cold water 2 Tbsp. beet juice...

Creamy Chicken Noodle with Vegetables

Ingredients: 7 packs of Blissful Wellness Cream of Chicken with Vegetables 7 packs of Proti High Protein Fusilli 56 oz water Directions: Prepare Fusilli as recommended on package....

Peppermint Patty Green Smoothie

Ingredients 1 packet Blissful Wellness Apple Fruit Drink Concentrate ¾ cup Almond milk (or soy) ½ cup Oikos Triple Zero Vanilla Greek yogurt (or plain) 1 handful...

Cappuccino Slush

Ingredients: 1 packet cappuccino drink mix 4 oz. cold water ½ tsp. brandy extract ½ tsp. vanilla extract ½ cup ice Ground cinnamon for garnish Directions: Combine all ingredients in...

Peanut Butter Parfait

Ingredients: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or cup, place...

low carb chocolate smoothie
Almond Joy Smoothie

This is a chocolate lover’s dream! Ingredients: 1 packet Swiss chocolate shake mix 8 oz. cold water ¼ tsp. almond extract ¼ tsp....

Raspberry Party Shots

Ingredients 1 package raspberry gelatin mix 8 oz. boiling water 3 Tbsp. vodka Directions Combine gelatin mix with boiling water and vodka; stir until dissolved. Pour mixture...

low carb orange drink
Refreshing Orange Splash

Ingredients 8 oz. ginger ale or diet 7-Up 1 packet orange fruit drink mix 3 to 4 ice cubes Directions Stir ginger ale into the drink mix. Serve...

weight loss chili recipe
Veggie Chili over Orzo

Ingredients: 1 packet Vegetable Chili with Beans 1 packet High Protein Orzo Directions: Prepare chili and orzo according to package. Serve chili over orzo for...

keto breakfast sandwich
High Protein Breakfast Sandwiches

Ingredients: 1 packet South Western Omelet Mix 2 slices Proti High Protein Brown Bread 1 Turkey Sausage Patty (Jimmy Dean or similar) Directions: Prepare South...

keto cappuccino
Wake Me Up Chocolate Cappuccino

Ingredients: 1 packet Classic Hot Chocolate mix 8 oz. cold water 1 packet Protocinno  ½ cup ice cubes Directions: Combine all ingredients with hot...

keto jello salad
Fruity-Tooty Salad 

Ingredients: 1 packet peach mango drink mix 1 packet unflavored Knox gelatin 8 oz. cold water 1 Tbsp. vinegar  Dash of clove spice ...

keto eggnog recipe
Eggnog

Ingredients: 1 packet French vanilla shake mix4 oz. soy milk ½ cup crushed ice ⅛ tsp. cinnamon¼ tsp. ground nutmeg½ cup Egg Beaters  Directions: Blend all ingredients...

keto rice pudding recipe
Just Like Rice Pudding

Ingredients: 1 packet New York cheesecake pudding mix3 Tbsp. 1% cottage cheese2 Tbsp. lowfat Ricotta cheese¼ tsp. cinnamon4 oz. cold water Directions: Mix all ingredients together...

keto stroganoff recipe
Mushroom and Noodle Stroganoff

Ingredients: 4 oz. sirloin beef tips¼ tsp. garlic powder¾ cup mushrooms sliced2 Tbsp. green onions diced1 packet Cream of Mushroom soup mix 6 oz. boiling...

Santa’s North Pole Candy Cane Sweetie

Ingredients 1 packet Tropical Banana Smoothie Mix ¼ cup low-carb vanilla ice cream ¼ tsp. coconut extract 2 large strawberries, fresh or frozen ...

Cinnamon Oatmeal Cookie Gelato

INGREDIENTS: 1 packet Blissful Wellness Cinnamon Hot Chocolate 6 oz. plain soy milk 1 Blissful Wellness Cinnamon Raisin Protein Bar ¾ cup Ice ...

Tangy Peach Mango Sauce

INGREDIENTS: 1 Packet of Blissful Wellness Peach Mango Fruit Drink 1 Packet of Stevia 1/3 cup mango 1/3 cut peaches 3 Tbsp. Water ...

Strawberry Cheesecake Ice Cream

Ingredients: ½ cup ice cubes 1 packet California strawberry pudding mix 6 oz. plain soy milk 1 strawberry cheesecake bar, chopped Directions: In a blender,...

O’Berry Parfait

Ingredients: ½ cup your favorite berries (strawberries, raspberries, blueberries) ½ of a Peanut Butter Crunch Bar ¼ tsp. vanilla extract ½ cup lowfat...

Apricot and Raspberry Glory

Ingredients: 4 oz. apricots, canned in water 1 packet raspberry gelatin mix 4 Tbsp. lowfat plain yogurt (not fat-free) ¼ tsp. vanilla extract...

Peanut Butter Rocky Road Ice Cream

Ingredients: ½ cup ice cubes 1 packet Swiss chocolate pudding mix 6 oz. plain soy milk 1 peanut butter bar ¼ tsp. vanilla...

Lemon Meringue Parfait

Ingredients: 1 lemon meringue bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Whipped Topping Directions: Using...

lose weight oatmeal
Heart Healthy Oatmeal

Ingredients: 1 packet oatmeal with apples and cinnamon 1 cinnamon raisin bar, diced Directions: Prepare oatmeal according to the directions on the package. Cook...

diet jello recipe 4th july
4th of July Fruit and Jello Cup

Ingredients: Blissful Wellness Raspberry Jell-O Blissful Wellness Vanilla Pudding Water Blueberries Raspberries Directions: Prepare Blissful Wellness Raspberry Jell-O as directed on each individual package,...

diet hot chocolate recipe
Hot Chocolate Butterscotch

Ingredients: 1 packet Amaretto hot chocolate mix 8 to 10 oz. boiling water 1 tsp. sugar-free butterscotch topping ¼ tsp. butter extract Directions: Add Amaretto...

recipe low carb pancakes
Pancakes with Creamy Blueberry Topping

Ingredients: 1 packet Blueberry Pancake Mix 5 oz. water 1 packet instant Vanilla Shake/Pudding 3 drops Maple extract (1 Tbsp. Walden Farms maple...

CHEESECAKE BREAKFAST SMOOTHIE

There's never been a better, tastier way to lose belly fat than with this sumptuous cheesecake breakfast smoothie recipe. Wait, cheesecake for breakfast...

Banana Crème Pie

Ingredients 1 packet Banana shake/pudding mix 4 oz. water 2 Tbsp. low fat sour cream 1 packet Splenda or Truvia 1 Tbsp. low...

Zucchini Relish

Ingredients 1 packet Blissful Wellness Lemonade Fruit Drink 1 packet unflavored Know gelatin 8 oz. cold water 3 Tbsp. vinegar 1 Tbsp. horseradish ...

Very Berry Crêpes

Ingredients 1 packet Blissful Wellness Pancake Mix 1 packet Blissful Wellness Vanilla or Strawberry shake/pudding mix ⅓ cup berries (blueberries, raspberries, strawberries) 1...

Chicken Florentine Casserole

Ingredients 4 oz. boneless chicken breast ½ tsp. minced garlic ½ tsp. lemon juice 1 packet cream of mushroom soup mix 6 oz....

Hawaiian Pineapple Salad

Ingredients 1 packet Pineapple Fruit Drink mix 2 oz. water 1½ tsp. white vinegar ⅛ tsp. ground cumin Dash of garlic powder 2...

Cheesy Broccoli and Mushroom Dip Recipe

¼ cup broccoli, chopped and cooked ¼ cup mushrooms, sliced and drained ¼ cup shredded Cheddar cheese 1 packet cream of mushroom soup mix ⅛ tsp. garlic...

Touchdown Turkey Burgers

Just days until Super Bowl Sunday, and no matter who you're rooting for, you don't want to fumble on your diet! Here's a...

Low Carb Coconut Pancakes

Can pancakes possibly be low carb? Normally, the answer is a resounding 'No!', but we're going to change all that with this post....

Spaghetti Squash and Meatballs

Love the idea of eating low carb, but you think healthy = boring? Hold on to your socks, because today, we're sharing a...

chicken marsala slow cooker
Crock Pot Chicken Marsala

Love Indian food, but want something that is low carb? Check out this delicious recipe for Chicken Marsala. Even better, you can cook it...

low carb recipe casserole
PIZZA TOPPINGS CASSEROLE

Looking for a tasty main dish that is also low carb? This casserole is delicious, nutritious, and best of all, low-carb friendly. Use...

BUTTERNUT SQUASH BISQUE

Lose Belly Fat fast with this great tasting bisque.  A great way to enjoy this exotic tasting dish with high protein helping you...

BAKED EGG CUPS

Delicious Egg dish any time you want for your BEST WEIGHT LOSS. Try Blissful Wellness’ awesome baked egg cups for a high protein...

MASHED “FAUX-TATOES”

If you want best weight loss, enjoy this wonderful high protein side dish that are as good as regular mashed potatoes.  We dare...

SKINNY CHICKEN SALAD

On a weight loss diet? Enjoy Blissful Wellness high protein chicken salad.  The perfect way to lose weight in a tasty way! INGREDIENT ITEMS ...

SASHIMI SALAD WITH SOY AND ORANGE

On a weight loss diet? Enjoy Blissful Wellness high protein salad.  A great and exotic taste for your blissful wellness lifestyle. INGREDIENT ITEMS 4...

BUTTERED SPINACH WITH VINEGAR

Lose Belly Fat fast with this great tasting salad.   13 minutes to an unbelievable dish. INGREDIENT ITEMS 4 bunches flat-leaf spinach, trimmed, rinsed,...

BEET, RHUBARB, AND ORANGE SALAD

Have this high protein tasty salad as part of your diet meal plan.  Exotic, yet easy to make.   Your taste buds will...

PORK POT LUCK

Lose Belly Fat fast with this great tasting main dish.  You won't believe how great this dish tastes! INGREDIENT ITEMS 12oz Pork Tenderloin ¼...

TURKEY ARTICHOKE CASSEROLE

Have this high protein tasty meal as part of your diet meal plan.  This meal will fill you up and help you achieve...

SEARED SESAME LIME TUNA

If you want best weight loss, enjoy this wonderful high protein lunch or dinner.   Easy to make and great tasting too. INGREDIENT ITEMS ...

SALMON WITH CARAMELIZED ONIONS

On a weight loss diet? Enjoy Blissful Wellness high protein salmon.  A terrific meal to help you achieve your goals. INGREDIENT ITEMS 3 tablespoons...

CRANBERRY PORK ROAST PRIMARY TABS

Lose Belly Fat fast with this great tasting dinner.  Great way to enjoy the blissful wellness lifestyle with a home cooked meal. INGREDIENT ITEMS ...

MISO CHICKEN

If you want best weight loss, enjoy this wonderful high protein chicken dinner.   Great taste for getting to your goals. INGREDIENT ITEMS Chicken ...

VANILLA PANCAKES

On a weight loss diet? Enjoy Blissful Wellness high protein pancakes for breakfast.   A great way to start your day! INGREDIENT ITEMS 1...

MEXICAN MARGARITA

Have this high protein tasty drink as part of your diet meal plan.  Ole!  A great margarita for a thigh protein lifestyle. INGREDIENT ITEMS ...

WILD AND CRAZY HURRICANE SLUSHY

If you want best weight loss, enjoy this wonderful high protein drink.  This slushy will satisfy all your sweet and rum cravings!  INGREDIENT ITEMS ...

SOUR APPLE MARTINI

On a weight loss diet? Enjoy Blissful Wellness high protein drinks.  This sour apple martini is among the craze right now.  A protein...

SPICED BLACK CURRANT SMOOTHIE

Lose Belly Fat fast with this great tasting drink.  A new twist on an old smote favorite. INGREDIENT ITEMS 1 Packet of French Vanilla...

WATERMELON AND STRAWBERRY LEMONADE

Have this high protein tasty drink as part of your diet meal plan.  Love lemonade?   You won't believe how great this beverage...

CINNAMON VANILLA ALMOND BANANA POPS

On a weight loss diet? Enjoy Blissful Wellness high protein desert.  You won't believe something this good is good for you. INGREDIENT ITEMS 2...

CHOCOLATE PROTEIN BROWNIES

Have this high protein tasty desert as part of your diet meal plan.  Can you believe that brownies are also good for you? INGREDIENT...

BLISS BERRY CHOCOLATES

LOSE BELLY FAT while eating desert! Too good to be true?   Not with Bliss Berry Chocolates. The decadent way to lose belly fat...

PALEO DOUBLE CHOCOLATE CHUNK COOKIES

If you want best weight loss, enjoy this wonderful high protein desert.   Great chocolate fix for all the chocoholics out there! INGREDIENT ITEMS ...

CRANBERRY WALNUT LOW CARB COOKIE

On a weight loss diet? Enjoy Blissful Wellness high protein cookies.  That's right!  Cookies as part of your diet.   Great way to...

BLISSFUL PUMPKIN CHEESECAKE

Lose Belly Fat fast with this great tasting cheesecake.  Blissful Wellness recipes help you achieve your high protein needs in an unbelievably tasty...

HOLIDAY SPICE COOKIES PRIMARY TABS

Have this high protein tasty desert as part of your diet meal plan.  Good for the holidays or anytime you want. INGREDIENT ITEMS 1½...

PUMPKIN SPICE PIE WITH CRANBERRIES

If you want best weight loss, enjoy this wonderful high protein pie.  Lose weight the tasty way! INGREDIENT ITEMS 1 slice GoLo bread, rolled...

CRANBERRY SAUCE MUFFINS

Lose Belly Fat fast with these great tasting muffins.   You won't believe that these are so god for you! INGREDIENT ITEMS 2 cups...

LOW CARB GARLIC BREAD

Have this high protein tasty bread as part of your diet meal plan.  A perfect side to any dish that kicks the protein...

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PEANUT BUTTER PROTEIN BALLS

LOSE BELLY FAT fast with this great tasting appetizer.   Peanut Butter Protein Balls taste great with all meals and as a snack! INGREDIENT...

LOW-CARB REINDEER SNACK (TRAIL MIX!)

Try Blissful wellness Trail Mix as part of your DIET MEAL PLAN.  Great tasting snack to meet your high protein needs. INGREDIENT ITEMS 1...

HOLIDAY SPICE COOKIES

Not just for holidays, try these cookies for your BEST WEIGHT LOSS.  A great way to cruise to blissful wellness. INGREDIENT ITEMS 1½ Tablespoons...

NAUGHTY OR NICE EGGS

Eggs are a part of any important WEIGHT LOSS DIET.   High in protein, eggs are the tasty way to achieve your goals. INGREDIENT...

LOW CALORIE HALLOWEEN POPCORN BALLS

BEST WEIGHT LOSS with a great sweet and salty taste.   What better way to get your popcorn fix while enjoying high protein. INGREDIENT...

BUTTERED SPINACH WITH VINEGAR

How about this great tasting appetizer to help your WEIGHT LOSS DIET.   Perfect complement to any meal. INGREDIENT ITEMS 4 bunches flat-leaf spinach,...

BEET, RHUBARB, AND ORANGE SALAD

LOSE BELLY FAT with this great tasting salad.  Perfect first course or stand alone meal. INGREDIENT ITEMS 8 2- to 2 1/2-inch-diameter red or...

RHUBARB TART WITH ORANGE GLAZE

For you foodies -- enjoy this unique dish as part of your DIET MEAL PLAN.  Perfect protein supplement for any meal. INGREDIENT ITEMS 1...

BUTTERNUT SQUASH BISQUE

INGREDIENT ITEMS 1 tsp unsalted butter 1 small onion, chopped 1 ¾ cups butternut squash, peeled and diced 1 14.5 oz can chicken...

4th of July Fruit and Jello Cup

On a weight loss diet? Enjoy Blissful Wellness high protein deserts.   Red White and Blue -- anytime weight loss for you! INGREDIENT ITEMS ...

Cosmopolitan

If you want best weight loss, enjoy this wonderful high protein drink.  This is a hip drink with a high protein kick. INGREDIENT ITEMS ...

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Cashew Chicken Salad

Unbelievably good tasting salad that get your high protein in! Have this great summer salad for blissful eating and to get thin today....

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Low Carb Garlic Bread

Have this high protein bread as a tasty part of your diet meal plan.  Perfect for taking those pounds off quickly and easily. INGREDIENT...

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Cranberry Sauce Muffins

If you want best weight loss, enjoy this wonderful high protein muffin treat. Ingredient Items 2 cups CarbQuick Baking Mix https://blissfulnutritionshop.com/product/carbquick 1 cup Splenda ...

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Scallops with Edamame Hummus

Have this great combo snack for your WEIGHT LOSS DIET.  Take the pounds off and keep them off the Blissful Wellness way. Ingredient Items ...

Grilled Thai Steak and Asparagus

Lose Belly Fat fast with this great tasting dinner.  Steak an asparagus is a decadent way to lose weight. Ingredient Items 1/4 cup Thai...

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Salmon with caramelized onions

Have this high protein tasty meal as part of your diet meal plan.  A complete way to meet your weight loss needs. Ingredient Items ...

Cranberry Pork Roast

If you want best weight loss, enjoy this wonderful high protein meal. Make a great tasting dinner to meet your weight loss and wellness...