03 Jan New Year New Cake
Welcome the new year with this delicious and healthy mug cake recipe. Made with a low carb graham cracker and topped with marshmallow dip, it's a sweet treat that won't...
Welcome the new year with this delicious and healthy mug cake recipe. Made with a low carb graham cracker and topped with marshmallow dip, it's a sweet treat that won't...
This tuna casserole is a protein-packed and flavorful lunch or dinner option. Made with low fat cheese and your choice of vegetables, it's a healthy and satisfying meal that's easy...
Start the year off right with this healthier version of classic French toast. Made with almond milk and topped with a Walden Farm topping, it's a delicious and guilt-free breakfast...
Looking for a healthier alternative to traditional cupcakes? These chocolate cupcakes are made with a mug cake mix and topped with sugar-free whipped cream for a guilt-free treat. Perfect for...
We know how hard it is to lose weight. We've all experienced what it's like to lose unwanted pounds, only to put some of them back on again. It's a...
Ingredients:7 Envelopes BW Gingerbread Mug Cake1 Tbsp Vanilla2 TBSP Heavy Cream8 oz water2 Egg3 Sprays I cant Believe it's not butter1 tsp All SpiceDirectionsMix all ingredients together until SmoothSpoon into...
Ingredients:2 Envelopes BW Classic Oatmeal1 Tbsp Vanilla1 TBSP Walden Farms Peanut Butter1 TBSP Walden Farms Maple SyrupPinch CinnamonPinch All SpiceDirectionsMix all Ingredients together and form into 1 inch balls. Place on...
Ingredients:12 Envelopes BW Vanilla Shake or Pudding1 Tbsp VanillaFat Free Redi WhipGreen and Red Food Coloring6 small, individual cupsDirectionsPrepare BW Vanilla Shake or Pudding as directed for puddingAdd VanillaPour a...
Ingredients:2 Envelopes BW Cream Of Mushroom Soup1 Tbsp Vanilla1 TBSP Heavy Cream4 lean Chicken Breasts Cooked and seasoned to your likingHandful Of ScallionsDirections:Prepare BW Cream Of Mushroom As Directed and...
Ingredients:1 Envelope BW high protein pumpkin spice shake or pudding1 Tsp Vanilla1 Tsp All Spice1 Low Carb Graham CrackerFat Free Reddi WhipDirections:Prepare BW Pumpkin Pudding as directedAdd Vanilla and All...
Ingredients:2 Envelopes BW high protein Cream Of Chicken Soup1/4 onion Chopped2 tbsp Peas1 OZ chopped carrots1/8 Cup Heavy Creamfresh parsley2 OZ Cooked Shredded Chicken DirectionsPrepare BW Cream Of Chicken as directedAdd...
Ingredients:2 Envelope BW High Protein Alfredo Chicken Pasta1 TBSP Walden Farms Alfredo sauce12 oz cooked diced chicken1 tbsp I cant Believe its not Butter1 tbsp Parmesan grated cheeseDirectionsPrepare BW Alfredo...
Ingredients2 Envelopes high protein Beef Bullion1/2 onion1 tbsp i cant believe its not butter1/2 teaspoon olive oil1/2 tbsp crushed garlic4 oz any Carba Nada pasta cooked1/8 cup freshly grated Parmesan...
Ingredients: 1 BW Peanut Butter Protein Bar 4 Low Carb Graham Crackers 4 Keto Friendly Marshmallows 1 Sheet Pan Directions : Cut Protein Bar Into 4 Pieces Place 1 Piece of Bar On Each Cracker Top with...
Ingredients: 1 BW Vegan Chicken Curry Mix 1 Block Tofu 1 TBSP Curry Seasoning 1/4 Cup Arrowroot Powder Directions: Press Tofu for 1 Hour Cut into Equal Cubes Roll In Arrowroot Powder Brown In Frying Pan Prepare BW...
Ingredients: 1 BW Envelope Vegetable Chili 1/4 Cup Lean Ground Beef Cooked 1/4 Cup Shredded Low Fat Cheese Dollop Low Fat Sour Cream Scallions High Protein Nacho Chips Directions : Prepare Chili As directed Mix In Cooked Beef Arrange...
Ingredients: 1 BW Envelope Strawberry Shake Or Pudding 4 Low Carb Graham Crackers Fat Free Whipped Topping Directions: Mix Pudding As directed Crush Graham Crackers Layer Crackers And Pudding In Glass Let chill for 30 min...
Super Bowl Winner Mac Salad Ingredients: 2 cups uncooked Carba`Nada Fusilli 1 cup Walden Farms Amazin Mayo 2 tablespoons sweet pickle relish 2 packets Stevia 3/4 teaspoon ground mustard 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup chopped...
Ingredients: 1 Envelope BW Custard With Toffee Bits 1 Tsp Vanilla 2 Low Carb Graham Cracker Fat Free Reddi Whip Directions: Prepare BW Custard With Toffee Bits AS Directed Add Vanilla Crush Crackers In Small Dish Layer Ready Whip...
Ingredients: 1 Envelope BW Mint Hot Chocolate 1 Tsp Vanilla 1 Tbsp Heavy Whipping Cream 1 Mint Leaf Fat Free Reddi Whip Directions: Prepare Hot Chocolate as directed Add Vanilla and Heavy Cream Top With Reddi Whip Top With Mint...
Ingredients: Envelope BW Pumpkin Shake or Pudding Tsp Vanilla Low Carb Graham Cracker Fat Free Reddi Whip Directions Prepare BW Custard With Toffee Bits AS Directed Add Vanilla and All Crush Crackers In Small Dish Layer Ready Whip Then...
These sell themselves. Those of us who love pumpkin spice celebrate this time of year, not just because we love the taste, but because it signifies that we're heading into...
This delicious chocolate cake is perfect for any occasion! Made with rich, dark chocolate, graham crackers, and topped with marshmallow it is sure to please everyone's sweet tooth. It's like...
Granola is one of my all-time favorite desserts, especially when it's topped with something sweet and right out of the icebox. This low calorie, high protein dessert (over 11 grams!)...
Many people consider cereal a guilty pleasure if they're on a low carb diet. However, with our mini crisps, you'll never feel bad about grabbing a bowl, or better yet,...
This delicious grapefruit cocktail is perfect for any occasion! Made with fresh grapefruit juice, vodka, and a touch of sweetness, it's sure to be a hit with your guests! Ingredients: 1 Envelope...
Cold brew coffee has become increasingly popular in recent years due to its smooth, rich flavor and the fact that it can be made in large batches ahead of time....
Overnight oats are one of the easiest and most delicious breakfast foods around. Simply combine rolled oats, almond milk, a bit of cinnamon and sweetener in a jar or container,...
Chili is a hearty dish that is perfect for cookouts, and getting together with friends and family. This chili recipe features ground beef, cheese, and sour cream, making it a...
When I was a kid, my uncle and aunt owned a small ice cream stand that they'd open during summer months. One of my favorite things to eat there was...
Many Floridians struggle with issues related to their weight. In Florida, the obesity prevalence is currently at 28.4% of adults, on average. Of course, there are often additional medical issues...
Popsicles are the perfect summertime treat! They're refreshing, delicious, and come in a variety of flavors. Plus, they're easy to make at home with just a few ingredients. They're not...
Today, we're going to talk about one of America's favorite desserts: pie! There are so many different types of pies out there, from fruit pies to cream pies to chocolate...
Cappuccino ice cream is the best! It's so creamy and delicious, and it has the perfect coffee flavor. Our version combines low carb/high protein Cappuccino with velvety whipped topping for...
Lemonade is one of my favorite drinks to make and enjoy on a hot summer day! I love the way that the tartness of the lemon juice mixes with the...
Do you enjoy the concept of eating low carb, but struggle to find recipes that are creative and interesting? Hold on to your seat, because we're about to share a...
If you're looking for a unique vegetable to try, brussel sprouts are a great option! Brussel sprouts are a good source of vitamins and minerals, including vitamin C, potassium, and...
If you're finding your weekly meal roster a bit dull, try this high protein tasty salad as part of your diet meal plan. Exotic, sweet, and tangy, yet easy to...
Are you a fan of Indian cuisine, but want something low in carbohydrates? This delectable Chicken Marsala dish is just the thing. Even better, it may be cooked in your...
With over 15 grams of protein, just 60 calories, and zero fat, this delicious and refreshing apple pop recipe will keep you coming back for more. Who knew that healthy...
Let's be frank: we always love jello when it's served at a party or a friend's house, but we probably don't make it that often at home. We're here to...
We absolutely adore chili! It's hearty, can be pleasantly spicy, and combines so many delicious, good foods, that it is a real power-packed meal in a single bowl. Give this...
Who doesn't love a delicious trail mix? We've got one today that is going to knock your socks off! It's healthy, full of lean protein, and super tasty. You won't...
Life is too short for boring condiments, right? I mean, who doesn't want a little zing in their diet beyond the usual ketchup and mustard? This zucchini relish has just...
One of the hardest thing for people with a sweet tooth is to adapt to a diet that is bland, boring, and usually doesn't include dessert. We're here to change...
If you want more than just weight loss, but an enjoyable diet as well, enjoy this wonderful high protein sesame lime tuna recipe for your next lunch or dinner. ...
Looking for something a little different from your ordinary recipe? Try this great tasting bisque. Aside from the fantastic taste, this is an awesome way to enjoy high protein eating...
Is there anyone who doesn't feel better after a nice bowl of soup? For centuries, humans have found comfort in soups and stews, regardless of where they live in the...
In the mood for a fizzy adult beverage that's refreshing and doesn't have a ton of calories? Then try this wild berry spritzer on for size. It's a simple cocktail...
If you're like us, you also enjoy your morning java cold. This is a twist on the frappuccino, but with a healthy kick of 15grams of lean protein and only...
This chocolate and banana dessert proves that simple desserts don't have to be complicated. Even though it's made with simple ingredients, the chocolate and banana flavors oozes throughout the cake....
These chili & cheese nachos are ideal for a small get-together or as a snack! Try this simple 10-minute protein-packed nacho recipe that makes for a simple treat that you...
On a busy day, there's nothing better than a cold, keto milkshake. This keto-friendly milkshake takes just a few minutes to make with only a handful of ingredients. Here's all...
What are Cake Pops, and how do you make them? They are a simple and delicious way to enjoy your favorite flavors in a bite-size party treat! These delectable delights...
If jello shots aren't something you've tried before, don't worry. We'll show you how to make this fun and family-friendly. And we're sure you'll find many reasons to create a...
Cake pops are a fantastic little innovation that involves baking a cake, letting it cool, crumbling it up, and mixing it with enough frosting to make tiny bite-size goods. We've...
This week we've got a treat for those with a sweet tooth and a love for rich, creamy hot chocolate. With the holidays just around the corner, it seemed fitting...
Bring a touch of exotic to your usual diet with this delicious and healthy vegan chicken curry. Protein-packed and perfectly flavored, this meal ticks all the boxes, plus you can...
If you love broccoli, but don't want to drink watery green soup any more, this Spicy Broccoli Soup will be a welcome addition to your meal rotation. It's creamy, vibrant,...
Eggs are great, but they can get a bit boring, That is, until you try this delicious egg cup recipe--a perfect high protein meal or treat. Preparation is super simple...
Study: Little Risk of Reinfection, Severe Disease From COVID-19 for Naturally Immune People: (info here) New Study in Science: Effectiveness of 2 of 3 COVID-19 Vaccines Drops Below 50% After...
This is a marvelous recipe that's sure to make it's way into your favorite 'quick and easy dish' category. It's a great way to use leftover chicken and you'll find...
You wake up, the floor is a bit chilly underfoot as you head for your morning coffee. You're tired of eggs, you don't want cereal, and bread and jam just...
This no-bake, high protein cinnamon cereal bar is a healthy treat for the whole family. Get the kiddos into the kitchen to help, or prepare it as a surprise, just...
This is a perfect snack, breakfast, or dessert. This is an easy way to get that cheesecake fix without all the hassle of actually having to spend hours making a...
This bacon cheddar chowder is easy to make in under 15 minutes. It's the ultimate comfort food, and perfect for getting an adult-sized portion of lean protein. You can opt...
A hearty soup on a cool day is one of life's great pleasures. We're certain you're going to love every spoonful of this delicious loaded chicken taco soup. It's not...
If you had thirty seconds to name ten things that you simply adore on a cool day, I bet a cup of hot chocolate would be on the list, right...
Coffee lovers unite! Those of us who adore the smooth, rich taste of cappuccino are bound to love it regardless of whether it is served hot or cold. However, there's...
A warm plate (or bowl) of chicken and rice can really hit the spot as we begin to head toward the early fall months. In some places, like Singapore, this...
Looking for a tasty main dish that is also low carb? This casserole is delicious, nutritious, and best of all, low-carb friendly. Use all natural ingredients for a taste explosion...
If you haven't tried faux mashed potatoes before, you are seriously missing out. These are delicious and easy to make. While they have a different texture and taste from regular...
One of the best ways to watch your waistline and get your daily vitamins and minerals is to indulge yourself in healthy, tasty food. This week, we present a great...
You don't have to visit Paris to enjoy great crêpes. Crêpes are basically like thin pancakes, and in Europe, often dressed up with various toppings--some sweet, some savory. They're a...
Have this high protein tasty dinner as part of your diet meal plan. Pork has never tasted so good! INGREDIENT ITEMS 1 1/2 tablespoons fennel seeds 2 garlic cloves, finely grated ...
On a weight loss diet? This high protein salmon recipe with caramelized onions is sophisticated, yet easy to make. Talk about a terrific meal for adult taste buds. Our salmon...
Summer is the time for fun in the sun, BBQ, and moments with the ones you love. Because we tend to gather with friends and family during these all-too-brief months,...
If you're looking for something light, fun, and unique, check out this wonderful high protein summer salad. This is a great, no-cook dish to bring to the next cookout. Of...
These paleo chocolate chip cookies are perfectly soft with just the right amount of crispiness. They look and taste like they were bought at a high-end bakery. What's more is...
The Fourth of July is drawing near so this recipe goes out to those who are looking for a festive dessert to bring to the party. This colorful gelatin recipe...
Unbelievably good tasting salad that get your high protein in! Have this great summer salad for blissful eating and to get thin today....
We all love sweets from time to time, and brownies rank way up there in terms of delicious desserts. However, because we are often weight conscious we may be used...
Who doesn't love a nice hot bowl of silky oatmeal in the morning? However, for those who are carb-conscious, oatmeal is almost always a big no-no. But who wants to...
For nearly 200 years, Japanese cooks have been perfecting their ramen recipes and passing them down from generation to generation. Ramen is essentially a hearty noodle soup, with many varieties....
June is just around the corner, and with hot summer days approaching, we'll all be looking for a good way to cool down. Instead of buying high-sugar, high-calorie popsicles, ice...
With temperatures rising and summer just around the corner, we want to share this perfect spritzer recipe that everybody will enjoy. This grapefruit spritzer is stunning to look at and...
On a weight loss diet but tired of bland, boring dishes? Enjoy this delicious, low carb dish. The exotic flavors will tempt your taste buds, and because it contains only...
Let's cool off in style this week. This super-simple treat will bring out the kid in you, while also being kind to your waistline. We don't know of a more...
Delicious drinks can be healthy too. This low carb, keto-friendly mimosa recipe is a perfect example of why you don't have to sacrifice taste while also eating healthy. This protein-packed...
Stroganoff Ingredients: 1 container of Beef Stroganoff with Noodles (find it here) Beets Ingredients: 1 packet Blissful Wellness Lemonade Fruit Drink 1 packet unflavored gelatin 8 oz. cold water 2 Tbsp. beet juice (saved from the...
If you're bored with the same old salad, we've got a Hawaiian-inspired option this week. Lots of protein, low carb, and low cal...
Just because St. Patrick's Day is over, doesn't mean we can't enjoy a festive tipple now and again to celebrate all that's good in life. This week's recipe is a...
Not every meal can be a four course feast, but always resorting to old standbys like hamburger can quickly get boring. This week, we've come up with a solution that...
If you're looking for something fun and festive to celebrate St Patrick's Day, you're going to love this Irish pudding parfait. Smooth and creamy, with just the right amount of...
Italy is synonymous with amazing cuisine, romantic architecture, and centuries of colorful history. While trips abroad are temporarily on hold, we've come up with the next best thing to enjoying...
It's hard not to love a parfait, and this healthy and delicious recipe is no exception. You can actually prepare a fun parfait station for the whole family with the...
One of my fondest memories was the time I visited a friend who is originally from Vienna, Austria. When I arrived, she immediately offered me a spritzer and was shocked...
Sloppy joes are one of those foods that many weight-conscious folks avoid due to the high sugar content in many mixes, as well as the high-carb count in refined wheat...
Who doesn't love a nice slice of cheesecake once in a while? Sadly, a lot of people think that it's off the menu for those who are conscious of their...
This delicious chicken tortilla soup recipe marries all the zest of south-of-the-border cuisine with good nutrition. Your whole family will enjoy this simple but healthy meal, which will warm their...
Just because the ball already dropped, doesn't mean you can't still party. This week's recipe is dedicated to our readers who, despite watching their waistline, are still young at heart....
Who doesn’t love baked goods? The problem is that, on a low-carb diet, cookies, cakes, biscuits and the like are off the menu…that is, until now! Carbquick is an amazing...
Any time is the right time for a parfait! Our low carb butterscotch parfait is the perfect, guilt-free desert to serve for the holidays. Rich, buttery, creamy high-protein pudding (with...
Nothing says the holidays like the smell and taste of warm gingerbread. We've wrapped up all that yummy goodness into a high protein, low carb version of gingerbread waffles. 15...
If you're looking for an interesting treat to serve this Thanksgiving, why not give these apple cinnamon oatmeal balls a go? This is a great way to share something healthy...
Chocolate, peanut butter, and marshmallows are a match made in heaven, which is why you're going to love these chocolate peanut butter cereal bars. More that that, these bars pack...
This week we've got something a little different. This fall-inspired pancake recipe incorporates the warm, hearty tastes and aromas we often associate with this time of year. We're sure you're...
In the mood for something a bit sweet, but don't want to sacrifice your diet? We've got you covered. This is a sumputous dessert that can be enjoyed whenever you...
This week we've got a delicious low carb dessert for you that only takes a few minutes to prepare. It's simple, but satisfies that craving for chewy, sweetness that we...
We're into the fall months now and what better time to start treating yourself to stick-to-your-ribs meals that will keep you feeling full? This creamy chicken bake is the perfect...
A refreshing, fall-inspired, apple cinnamon drink recipe, suitable for any time of the day. This delicious and simple apple cinnamon drink can be served cold or hot, depending on your...
Ahhh Paris. Well, if you can't be there in person, at least you can enjoy the cuisine in the comfort of your home. Even better, this is a low-carb version...
Pasta is a huge favorite with most people, but it's one of those things that, when you start a low carb or keto diet, you have to give up. That...
Who doesn't love a nice glass of iced tea on a warm day to quench your thirst? This chai tea frap is a quick and easy way to give your...
Ingredients: 1 pckg Blissful Wellness tomato soup 4 oz water 4 oz high protein cashew almond milk 12 oz low-fat shredded cheese of your choosing Directions: Prepare soup by adding water...
Ingredients: 1 pckg Blissful Wellness Chocolate Caramel cake 1 TBSP Walden Farms Marshmallow Dip 1 Walden Farms Caramel Dip to your taste Directions: Mix cake mix and water and separate into...
This low carb recipe for broccoli cheese soup will quickly find a place in your regular menu rotation. It's delicious, sumptuous and nutritious. Oh, and it's super easy to make...
For those of us with a sweet-tooth, but who don't want to deal with the empty calories, this is an easy, feel-good recipe. Not only are these a delicious and...
Ingredients 1 package of Blissful Wellness high protein Nacho cheese pasta 1 or 2 oz of Ground beef 1 oz low fat shredded cheese of your choice Recipe: Prepare Blissful Wellness...
Ingredients · 2 pckgs Blissful Wellness Mixed Berry Cereal · 2 TBSP Walden Farms Marshmallow Dip · 1 tbsp agave nectar Instructions 1. Line a baking tray with baking paper and set aside. 2. In a large mixing bowl, Mix all...
Looking for something refreshing and unique on a warm day? Give this bubbly peach tea a go...
Ingredients 1 package of Blissful Wellness Cream of Mushroom soup (available here) 2 or 3 oz Pork Chops - trim fat Recipe: Prepare Blissful Wellness high protein Cream of Mushroom soup...
Ingredients 1 package of Blissful Wellness high protein Alfredo Chicken Pasta (available here) 1 or 2 oz of chicken breast 1 oz low fat shredded Parmesan cheese Recipe: Prepare Blissful Wellness...
Ingredients 1.5 oz of vodka 1 package of Blissful Wellness high protein apple concentrate (available here) 1 apple slice Directions: Add Vodka and Blissful Wellness apple concentrate together in glass, mix well...
If you’ve ever given in to the urge to stuff yourself with snacks and sweets when feeling sad, and then regretted your lack of willpower, you’re likely prone to being...
Ingredients 1 packet Blissful Wellness Apple Fruit Drink Concentrate ¾ cup Almond milk (or soy) ½ cup Oikos Triple Zero Vanilla Greek yogurt (or plain) 1 handful of fresh mint leaves, stems removed 1 handful...
Ingredients: 1 packet Gingerbread mug cake mix 2tbsp. Walden Farms Caramel Dip 1.5 oz. water 1tsp Walden Farms Chocolate Syrup Directions: Mix Gingerbread mug cake mix with water in a bowl. ...
Ingredients 2 packs Blissful Wellness cereal I used the honey nut cereal 6 tbsp almond butter can substitute for sunflower seed butter 6 tbsp agave nectar Instructions 1. Line a baking tray with baking paper...
Ingredients 1 packet Blissful Wellness Vanilla Cappuccino mix 8 oz. hot water ½ tsp. cinnamon 2 Tbsp. Reddi-Wip/Whip whipped cream Directions: Prepare cappuccino mix as per package instructions using 8 ounces hot...
Ingredients: · 1 packet of low carb Blueberry Pancake Mix · 5 oz. water · 1 packet instant Vanilla Shake/Pudding · 3 drops Maple extract · (1 Tbsp. Walden Farms maple syrup — if maple extract is not available) · ⅔ cup...
Ingredients: Rotw 4: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or cup, place ⅓ of the cut up...
Ingredients: Blissful Wellness Strawberry Banana jello mix– any flavor works. Feel free to change it up with your favorite gelatin flavor. Boiling Water Coconut Milk – you can also use...
Ingredients 1 cup frozen raspberries 4 cups seltzer water 1 pack Blissful Wellness lemon razzy mix 5 ice cubes Instructions Add all ingredients to blender and blend on high until mixed. ...
Directions In a large skillet over medium heat Pam Spray. Add onion and bell peppers and season with salt, and pepper. Cook, stirring often, until vegetables are tender, about 5 minutes. Remove...
Ingredients 1 pack Blissful Wellness old fashioned butterscotch Instructions follow directions on back on the box. Put mixture in popsicle holder and place sticks in the top after that put in freezer...
Ingredients Butter- 3 tablespoons. Milk - 2 cups. Shredded Cheddar Cheese - 8 ounces. 1 pack of Blissful Wellness macaroni & cheese. Grated Parmesan Cheese- 1/4 cup. Seasonings- Such as salt paprika, cayenne, etc.- as desired. Instructions...
Ingredients: · ½ packet Blissful Wellness Variety Hot Chocolate mix · 1 cup rolled oatmeal · ¼ cup honey · ¼ cup peanut butter · Pinch of Salt Directions: · In a large mixing bowl, combine all ingredients. Use a tablespoon to scoop out...
Ingredients · ½ cup unsweetened almond milk · ¼ cup low fat cream cheese · ¼ cup light cream · 1 tbs unsweetened cocoa powder · 1 whole chocolate mint Blissful Wellness bar · fresh mint leaves for serving Instructions 1. Add all...
Ingredients 1 pack of Blissful Wellness sloppy joe mix 4 large bell peppers (any color) 2 tablespoons pam spray 1 small onion, chopped (about 1/2 cup) 3 cloves garlic, minced 1...
Ingredients 1 pack Blissful Wellness Horchata mix 1 cup unsweetened almond milk 1 cup ice 2 tbsp low fat whipping cream ½ teaspoon ground cinnamon ⅛ teaspoon vanilla extract pinch salt Directions 1. Mix all ingredients together until combined. 2. Enjoy! Calories: 136kcal | Carbohydrates: 37g | Protein: 16g | Fat: 2g | Fiber: 2g...
Ingredients: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or cup, place ⅓ of the cut up bar on...
Ingredients: 1 packet Chocolate Mug Cake 2tbsp. Walden Farms Caramel Dip 1.5 oz. water 1tsp Walden Farms Chocolate Syrup Directions: Mix Chocolate mug cake with water in a bowl. Pour half...
Ingredients: 1 packet Blissful Wellness Nacho Cheese Pasta 1 Packet Proti Orzo 5 oz. water ¼ Cup Shredded Cheese 1 Tbsp Sour Cream, if desired Directions: Prepare Nacho Cheese Pasta and...
Ingredients: 1 packet oatmeal with apple and cinnamon 1 packet chocolate pudding mix 5 oz. water (or more) ½ cup low-carb ice cream, optional Directions: Prepare oatmeal according to package directions. ...
Ingredients: 1 packet vanilla shake mix ½ cup plain lowfat yogurt 6 oz. ice cold water ¼ tsp. cinnamon ½ tsp. cranberry extract Pinch of nutmeg ½ tsp. pumpkin spice Directions: ...
Ingredients: 1 packet Blissful Wellness Cream of Tomato Soup mix ½ cup Half-and-Half (or whole milk if preferred) 6 ounces of water 1 tsp Italian Seasoning Directions: In a saucepan, bring 6...
Ingredients: ½ packet Blissful Wellness Mocha Hot Chocolate mix 1 cup rolled oatmeal ¼ cup honey ¼ cup peanut butter Pinch of Salt Directions: In a large mixing bowl, combine all...
Ingredients: 1 packet Blissful Wellness Honey Nut Cereal 1 Tbsp Dried Cranberries 1 Tbsp Almonds Directions: Combine all ingredients in sandwich bag or Tupperware container with lid. Shake and serve. Nutritional Facts Calories 192...
Ingredients: 1 packet Blissful Wellness Beef with Pasta Soup Mix 8 oz. water mix ¼ tsp. fresh basil, chopped ⅛ tsp. garlic, finely chopped 1 Tbsp. carrots, finely diced, optional ...
Ingredients: 1 Blissful Wellness Chocolate Coconut Bar, chopped 1 packet Blissful Wellness Chocolate Shake/Pudding Mix ½ cup ice cubes 6 oz. plain soy milk Directions In a blender, crush ice cubes...
Ingredients: 1 packet Blissful Wellness Grapefruit Drink Mix ½ of an orange, peeled 6 oz. cold water Directions: Place juice and pulp sections from orange in a blender with cold water. ...
Ingredients: 1 Packet Blissful Wellness Lemon Razzy Fruit Drink mis 2 cups plain Greek yogurt 1 cup Almond milk 2 cups fresh or frozen raspberries 2 tbsp. lemon peel, raw 4 tbsp. lemon juice ½ cup Chia...
Ingredients: 1 packet raspberry tea 8 oz. sparkling water 3 to 4 fresh raspberries 2-3 fresh mint leaves Ice cubes, as desired Directions: Mix all ingredients together in a glass. Nutritional Facts: Calories 100 - Protein 15g -...
Ingredients: 1 Blissful Wellness Peanut Butter Soft Bar 1 Packet Cheesecake 2 oz. cold water Directions: Mash Peanut Butter bar. Combine half of the bar with cheesecake mix and cold water. Chill in refrigerator for...
Ingredients: 1 Packet Blissful Wellness Alfredo Chicken Pasta 3 oz Chicken Breast, diced ½ Cup Broccoli Florets 6-8 oz water Directions: Prepare Alfredo Chicken Pasta according to packaging. Brown diced chicken in skillet. Add Alfredo Chicken...
Ingredients: 1 Packet Blissful Wellness Vegan Chicken Curry Mix 1 Packet Proti High Protein Orzo 3 oz Chicken Breast, diced ¼ Cup shredded carrots 1 Tsp Minced Garlic ¼ Cup chopped onion 2-4 oz water 1 Tsp Sour...
Ingredients: 1 Packet Blissful Wellness Macaroni & Cheese 3 oz. Ground Turkey ¼ Cup Shredded Cheddar 4 oz water Directions: Combine packet of Macaroni & Cheese with water. Brown ground turkey. Combine Macaroni & Cheese and...
Ingredients: 1 Packet Blissful Wellness Chai Tea Mix 1 Packet Vanilla Shake or Pudding Mix ½ Tsp Ground Nutmeg ½ Cup of Unsweetened Almond Milk 1 Cup of Ice Directions: Combine Chai Tea mix, Vanilla Shake or...
Ingredients 1 packet Banana Shake/Pudding mix 4 oz. cold water ½ cup fresh or frozen strawberries, thawed, divided 1 Tbsp. fat-free whipped topping Directions Mix together cold water and pudding mix. Place half of pudding...
Ingredients 1 packet of Southwestern Omelet mix ½ Sirloin steak, cooked to preference 1 tsp steak seasoning 3 tbsp salsa Directions Prepare omelet mix as directed on package. Season steak with your choice of steak...
Ingredients 1 packet Aloha Mango Smoothie mix 8 oz. cold water 1 oz. mango, fresh or frozen ¼ cup plain lowfat yogurt ¼ tsp. coconut extract ¼ tsp. banana extract 1 tsp. honey powder, optional ¼ tsp. Stevia ½...
Ingredients 1 packet Raspberry Hot Chocolate mix 3 oz. cold water 4 oz. raspberries (frozen or fresh) 1 Tbsp. whipped topping 3 to 4 drops mint extract Directions Rinse raspberries if fresh and pat dry. Prepare Raspberry...
Ingredients: 7 packs of Blissful Wellness Cream of Chicken with Vegetables 7 packs of Proti High Protein Fusilli 56 oz water Directions: Prepare Fusilli as recommended on package. Set aside. In crock pot, combine 56...
Ingredients: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or cup, place ⅓ of the cut up bar on...
This is a chocolate lover’s dream! Ingredients: 1 packet Swiss chocolate shake mix 8 oz. cold water ¼ tsp. almond extract ¼ tsp. coconut extract 1 Tbsp. sliced almonds ¼...
Ingredients 1 package raspberry gelatin mix 8 oz. boiling water 3 Tbsp. vodka Directions Combine gelatin mix with boiling water and vodka; stir until dissolved. Pour mixture into shot glasses and refrigerate until gelatin...
Ingredients 8 oz. ginger ale or diet 7-Up 1 packet orange fruit drink mix 3 to 4 ice cubes Directions Stir ginger ale into the drink mix. Serve over ice. Nutritional Facts Calories 100 -- Protein 17g...
Ingredients: 1 packet Vegetable Chili with Beans 1 packet High Protein Orzo Directions: Prepare chili and orzo according to package. Serve chili over orzo for a high protein version of chili over...
Ingredients: 1 packet South Western Omelet Mix 2 slices Proti High Protein Brown Bread 1 Turkey Sausage Patty (Jimmy Dean or similar) Directions: Prepare South Western Omelet Mix and turkey sausage according...
Ingredients: 1 packet Classic Hot Chocolate mix 8 oz. cold water 1 packet Protocinno ½ cup ice cubes Directions: Combine all ingredients with hot water; stir until smooth. Serve immediately. Nutritional Facts: Calories...
Ingredients: 1 packet peach mango drink mix 1 packet unflavored Knox gelatin 8 oz. cold water 1 Tbsp. vinegar Dash of clove spice ⅛ tsp. cinnamon ½ cup peaches, unsweetened...
Ingredients: 1 packet New York cheesecake pudding mix3 Tbsp. 1% cottage cheese2 Tbsp. lowfat Ricotta cheese¼ tsp. cinnamon4 oz. cold water Directions: Mix all ingredients together to desired consistency. Serve. Nutritional Facts Calories 138...
Ingredients: 4 oz. sirloin beef tips¼ tsp. garlic powder¾ cup mushrooms sliced2 Tbsp. green onions diced1 packet Cream of Mushroom soup mix 6 oz. boiling water½ tsp. parsley1 cup Proti High Protein...
Ingredients 1 packet Tropical Banana Smoothie Mix ¼ cup low-carb vanilla ice cream ¼ tsp. coconut extract 2 large strawberries, fresh or frozen ¼ tsp. peppermint extract ½ cup ice...
If we have a few extra pounds, we know that losing weight can help us feel better about ourselves. Moreover, losing weight means that we can finally fit in some...
INGREDIENTS: 1 packet Blissful Wellness Cinnamon Hot Chocolate 6 oz. plain soy milk 1 Blissful Wellness Cinnamon Raisin Protein Bar ¾ cup Ice ¼ tsp. Cinnamon ¼ tsp. Nutmeg ¼...
INGREDIENTS: 1 Packet of Blissful Wellness Peach Mango Fruit Drink 1 Packet of Stevia 1/3 cup mango 1/3 cut peaches 3 Tbsp. Water Optional - hot peppers to taste DIRECTIONS: Place mangoes,...
Ingredients: ½ cup ice cubes 1 packet California strawberry pudding mix 6 oz. plain soy milk 1 strawberry cheesecake bar, chopped Directions: In a blender, crush ice cubes to achieve an icy...
Ingredients: ½ cup your favorite berries (strawberries, raspberries, blueberries) ½ of a Peanut Butter Crunch Bar ¼ tsp. vanilla extract ½ cup lowfat plain yogurt Directions: Rinse berries; pat dry. Cut the...
Ingredients: ½ cup ice cubes 1 packet Swiss chocolate pudding mix 6 oz. plain soy milk 1 peanut butter bar ¼ tsp. vanilla extract 1 packet Splenda, Equal or Truvia Directions: Place...
Ingredients: 4 oz. sole Cayenne pepper 1 packet Chicken Bouillon Soup Mix 6 oz. water 2 Tbsp. white wine 1 tsp. chopped walnuts 1 tsp. chopped parsley Directions: Preheat oven to 325°....
Ingredients: Blissful Wellness Raspberry Jell-O Blissful Wellness Vanilla Pudding Water Blueberries Raspberries Directions: Prepare Blissful Wellness Raspberry Jell-O as directed on each individual package, depending on how many servings you want...
Ingredients: 1 packet Amaretto hot chocolate mix 8 to 10 oz. boiling water 1 tsp. sugar-free butterscotch topping ¼ tsp. butter extract Directions: Add Amaretto mix to boiling water. Stir in the...
Ingredients: 1 packet Blueberry Pancake Mix 5 oz. water 1 packet instant Vanilla Shake/Pudding 3 drops Maple extract (1 Tbsp. Walden Farms maple syrup -- if maple extract is not...
There's never been a better, tastier way to lose belly fat than with this sumptuous cheesecake breakfast smoothie recipe. Wait, cheesecake for breakfast and weight loss in one package? Almost...
Ingredients 4 oz. boneless chicken breast ½ tsp. minced garlic ½ tsp. lemon juice 1 packet cream of mushroom soup mix 6 oz. water ½ tsp. Italian seasoning 2 Tbsp....
Ingredients 3 packets strawberry banana gelatin mix 24 oz. hot water 30 oz. unsweetened pineapple juice 72 oz. diet ginger ale Mix together the gelatin mix and hot water; stir until...
¼ cup broccoli, chopped and cooked ¼ cup mushrooms, sliced and drained ¼ cup shredded Cheddar cheese 1 packet cream of mushroom soup mix ⅛ tsp. garlic powder Dash cayenne pepper 3 celery stalks, thinly sliced 2...
Just days until Super Bowl Sunday, and no matter who you're rooting for, you don't want to fumble on your diet! Here's a great way to get your head in...
Can pancakes possibly be low carb? Normally, the answer is a resounding 'No!', but we're going to change all that with this post. Check it out, everyone, finally a recipe...
Lose Belly Fat fast with this great tasting asparagus dish! You won't believe how great this tastes and helps you lose weight. INGREDIENT ITEMS 1 pound fat spears of asparagus, woody...
Lose Belly Fat fast with this great tasting side dish. Easily made and a great part of your weight loss plan. INGREDIENT ITEMS 1 pound fat spears of asparagus, snap off...
If you want best weight loss, enjoy this wonderful high protein salad. Complements any meal or stands alone as a great weight loss dish. INGREDIENT ITEMS 1 pound boneless, skinless chicken...
On a weight loss diet? Enjoy Blissful Wellness high protein salad. A great and exotic taste for your blissful wellness lifestyle. INGREDIENT ITEMS 4 oranges 1 or 2 limes 1 tablespoon...
Lose Belly Fat fast with this great tasting salad. 13 minutes to an unbelievable dish. INGREDIENT ITEMS 4 bunches flat-leaf spinach, trimmed, rinsed, with some water clinging 6 tablespoons (3/4...
Lose Belly Fat fast with this great tasting main dish. You won't believe how great this dish tastes! INGREDIENT ITEMS 12oz Pork Tenderloin ¼ tsp Olive Oil ½ cup Chopped Onion ...
Have this high protein tasty meal as part of your diet meal plan. This meal will fill you up and help you achieve your goals. INGREDIENT ITEMS 2 T unsalted butter ...
Lose Belly Fat fast with this great tasting dinner. Great way to enjoy the blissful wellness lifestyle with a home cooked meal. INGREDIENT ITEMS 1 Pork Roast 1 package Blissful Wellness...
INGREDIENT ITEMS 3 tablespoons extra-virgin olive oil 1/2 pound Red Bliss potatoes, thinly sliced 1/4 medium yellow onion, thinly sliced 6 garlic cloves, sliced 4 sprigs thyme 4 small sprigs...
If you want best weight loss, enjoy this wonderful high protein chicken dinner. Great taste for getting to your goals. INGREDIENT ITEMS Chicken 4 boneless, skinless chicken breasts (about 4...
On a weight loss diet? Enjoy Blissful Wellness high protein pancakes for breakfast. A great way to start your day! INGREDIENT ITEMS 1 packet of Blissful Wellness Vanilla Pudding 1/2...
Have this high protein tasty drink as part of your diet meal plan. Ole! A great margarita for a thigh protein lifestyle. INGREDIENT ITEMS 2 Ounces of Baja Bobs Sugar Free...
Summer months are always interesting...
On a weight loss diet? Enjoy Blissful Wellness high protein drinks. This sour apple martini is among the craze right now. A protein twist to a great martini! INGREDIENT ITEMS 1/4...
Lose Belly Fat fast with this great tasting drink. A new twist on an old smote favorite. INGREDIENT ITEMS 1 Packet of French Vanilla Mix 8 Ounces of Cold Water 1...
Have this high protein tasty drink as part of your diet meal plan. Love lemonade? You won't believe how great this beverage is! INGREDIENT ITEMS 1 Packet of Lemonade Mix ...
On a weight loss diet? Enjoy Blissful Wellness high protein desert. You won't believe something this good is good for you. INGREDIENT ITEMS 2 Bananas 1/3 cup Almond Butter ½ tsp...
LOSE BELLY FAT while eating desert! Too good to be true? Not with Bliss Berry Chocolates. The decadent way to lose belly fat FAST! INGREDIENT ITEMS 2 Tbsp Almond Butter 3...
On a weight loss diet? Enjoy Blissful Wellness high protein cookies. That's right! Cookies as part of your diet. Great way to lose weight and live the Blissful lifestyle. INGREDIENT...
Lose Belly Fat fast with this great tasting cheesecake. Blissful Wellness recipes help you achieve your high protein needs in an unbelievably tasty way! INGREDIENT ITEMS (Crust) 1 ½ cups almond...
Have this high protein tasty desert as part of your diet meal plan. Good for the holidays or anytime you want. INGREDIENT ITEMS 1½ Tablespoons apple pie spice, (or 1 teaspoon...
If you want best weight loss, enjoy this wonderful high protein pie. Lose weight the tasty way! INGREDIENT ITEMS 1 slice GoLo bread, rolled thin & toasted 1 packet Blissful Wellness...
Lose Belly Fat fast with these great tasting muffins. You won't believe that these are so god for you! INGREDIENT ITEMS 2 cups CarbQuick Baking Mix https://blissfulnutritionshop.com/product/carbquick 1 cup Splenda ...
Have this high protein tasty bread as part of your diet meal plan. A perfect side to any dish that kicks the protein up a notch. INGREDIENT ITEMS 2 cups of...
LOSE BELLY FAT fast with this great tasting appetizer. Peanut Butter Protein Balls taste great with all meals and as a snack! INGREDIENT ITEMS 1 cup peanut butter (sugar free)* ...
Try Blissful wellness Trail Mix as part of your DIET MEAL PLAN. Great tasting snack to meet your high protein needs. INGREDIENT ITEMS 1 cup roasted peanuts 1 cup roasted almonds ...
Not just for holidays, try these cookies for your BEST WEIGHT LOSS. A great way to cruise to blissful wellness. INGREDIENT ITEMS 1½ Tablespoons apple pie spice, (or 1 teaspoon cinnamon,...
Eggs are a part of any important WEIGHT LOSS DIET. High in protein, eggs are the tasty way to achieve your goals. INGREDIENT ITEMS 12 eggs, hard boiled 1/3 cup...
LOSE BODY FAT with the exotic, but easily made appetizer. Dazzle your friends or just enjoy this great high protein dish. INGREDIENT ITEMS 1 cup Greek-style nonfat yogurt - Plain 1...
BEST WEIGHT LOSS with a great sweet and salty taste. What better way to get your popcorn fix while enjoying high protein. INGREDIENT ITEMS 5 cups air-popped popcorn 3 tablespoons...
How about this great tasting appetizer to help your WEIGHT LOSS DIET. Perfect complement to any meal. INGREDIENT ITEMS 4 bunches flat-leaf spinach, trimmed, rinsed, with some water clinging 6...
For you foodies -- enjoy this unique dish as part of your DIET MEAL PLAN. Perfect protein supplement for any meal. INGREDIENT ITEMS 1 cup fresh orange juice 1 tablespoon fresh...
Enjoy your BEST WEIGHT LOSS with this tasty, light summer salad. You will love this as first course, or anytime stand alone meal. INGREDIENT ITEMS 1 small shallot, chopped 2 tablespoons...
INGREDIENT ITEMS 1 tsp unsalted butter 1 small onion, chopped 1 ¾ cups butternut squash, peeled and diced 1 14.5 oz can chicken broth ½ tsp nutmeg 1/8 tsp white...
If you want best weight loss, enjoy this wonderful high protein drink. This is a hip drink with a high protein kick. INGREDIENT ITEMS 1/4 Cup of Baja Bobs Cosmopolitan Sugar...
Have this high protein bread as a tasty part of your diet meal plan. Perfect for taking those pounds off quickly and easily. INGREDIENT ITEMS 2 cups of cooked cauliflower blended...
If you want best weight loss, enjoy this wonderful high protein muffin treat. Ingredient Items 2 cups CarbQuick Baking Mix https://blissfulnutritionshop.com/product/carbquick 1 cup Splenda 3 teaspoons baking powder 1/3 teaspoon sea...
On a weight loss diet? Enjoy Blissful Wellness high protein salad. Great and exotic taste for all you foodies looking to lose weight. Ingredient Items 1 cup Greek-style nonfat yogurt...
Have this great combo snack for your WEIGHT LOSS DIET. Take the pounds off and keep them off the Blissful Wellness way. Ingredient Items 1 (10-ounce) package frozen edamame (not thawed) ...
Lose Belly Fat fast with this great tasting dinner. Steak an asparagus is a decadent way to lose weight. Ingredient Items 1/4 cup Thai fish sauce 2 tablespoons balsamic vinegar 1...
Have this high protein tasty meal as part of your diet meal plan. A complete way to meet your weight loss needs. Ingredient Items 3 tablespoons olive oil, divided 1 teaspoon...
If you want best weight loss, enjoy this wonderful high protein meal. Make a great tasting dinner to meet your weight loss and wellness needs, without sacrificing taste! Give it a try...
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