Gingerbread Lava Cake
Ingredients: 1 packet Gingerbread mug cake mix 2tbsp. Walden Farms Caramel Dip 1.5 oz. water 1tsp Walden Farms Chocolate Syrup Directions: Mix Gingerbread mug...
20 March, 2020
Blissful Eating Healthy Recipes
- All
- Appetizers & Snacks
- Bread
- Desserts
- Drinks
- Main Dish
- Salads
- Side Dish
- Soups, Stews, & Chili
Low Carb Cereal Bar Recipe
Ingredients 2 packs Blissful Wellness cereal I used the honey nut cereal 6 tbsp almond butter can substitute for sunflower seed butter 6 tbsp agave...
13 March, 2020
Cinn-Ful Vanilla Cappuccino
Ingredients 1 packet Blissful Wellness Vanilla Cappuccino mix 8 oz. hot water ½ tsp. cinnamon 2 Tbsp. Reddi-Wip/Whip whipped cream Directions: Prepare cappuccino mix as...
06 March, 2020
Pancakes with Creamy Blueberry Topping
Ingredients: · 1 packet of low carb Blueberry Pancake Mix · 5 oz. water · 1 packet instant Vanilla Shake/Pudding · 3 drops Maple extract · (1 Tbsp. Walden Farms maple syrup —...
01 March, 2020
Peanut Butter Parfait
Ingredients: Rotw 4: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or...
21 February, 2020
Low Carb Jello Parfait
Ingredients: Blissful Wellness Strawberry Banana jello mix– any flavor works. Feel free to change it up with your favorite gelatin flavor. Boiling Water ...
14 February, 2020
Lemon Razzy Spritzer
Ingredients 1 cup frozen raspberries 4 cups seltzer water 1 pack Blissful Wellness lemon razzy mix 5 ice cubes Instructions Add all ingredients to...
06 February, 2020
Cheese Steak pasta lettuce wrap
Directions In a large skillet over medium heat Pam Spray. Add onion and bell peppers and season with salt, and pepper. Cook, stirring often, until...
01 February, 2020
Butterscotch pudding pops
Ingredients 1 pack Blissful Wellness old fashioned butterscotch Instructions follow directions on back on the box. Put mixture in popsicle holder and place sticks in...
24 January, 2020
Mac & Cheese with Parmesan Crust
Ingredients Butter- 3 tablespoons. Milk - 2 cups. Shredded Cheddar Cheese - 8 ounces. 1 pack of Blissful Wellness macaroni & cheese. Grated Parmesan Cheese- 1/4 cup. Seasonings- Such...
17 January, 2020
Hot Chocolate No Bake Balls
Ingredients: · ½ packet Blissful Wellness Variety Hot Chocolate mix · 1 cup rolled oatmeal · ¼ cup honey · ¼ cup peanut butter · Pinch of Salt Directions: · In a large mixing bowl, combine all...
05 January, 2020
Chocolate Mint Shake
Ingredients · ½ cup unsweetened almond milk · ¼ cup low fat cream cheese · ¼ cup light cream · 1 tbs unsweetened cocoa powder · 1 whole chocolate mint Blissful Wellness bar · fresh...
01 January, 2020
Sloppy Joe Stuffed Peppers
Ingredients 1 pack of Blissful Wellness sloppy joe mix 4 large bell peppers (any color) 2 tablespoons pam spray 1 small onion, chopped (about...
19 December, 2019
Holiday Horchata
Ingredients 1 pack Blissful Wellness Horchata mix 1 cup unsweetened almond milk 1 cup ice 2 tbsp low fat whipping cream ½ teaspoon ground cinnamon ⅛ teaspoon vanilla extract pinch salt Directions 1. Mix all ingredients together...
11 December, 2019
Peanut Butter Parfait
Ingredients: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or cup, place...
10 December, 2019
Chocolate Caramel Lava Cake
Ingredients: 1 packet Chocolate Mug Cake 2tbsp. Walden Farms Caramel Dip 1.5 oz. water 1tsp Walden Farms Chocolate Syrup Directions: Mix Chocolate mug cake...
24 November, 2019
Nacho Cheese Orzo
Ingredients: 1 packet Blissful Wellness Nacho Cheese Pasta 1 Packet Proti Orzo 5 oz. water ¼ Cup Shredded Cheese 1 Tbsp Sour Cream,...
14 November, 2019
Holiday Chocolate Oatmeal Delight
Ingredients: 1 packet oatmeal with apple and cinnamon 1 packet chocolate pudding mix 5 oz. water (or more) ½ cup low-carb ice cream,...
06 November, 2019
Pumpkin Frappe
Ingredients: 1 packet vanilla shake mix ½ cup plain lowfat yogurt 6 oz. ice cold water ¼ tsp. cinnamon ½ tsp. cranberry extract ...
04 November, 2019
Tomato Bisque with Parisien Toast
Ingredients: 1 packet Blissful Wellness Cream of Tomato Soup mix ½ cup Half-and-Half (or whole milk if preferred) 6 ounces of water 1...
14 October, 2019
Hot Chocolate No Bake Balls
Ingredients: ½ packet Blissful Wellness Mocha Hot Chocolate mix 1 cup rolled oatmeal ¼ cup honey ¼ cup peanut butter Pinch of Salt Directions: ...
01 October, 2019
Honey Nut Trail Mix
Ingredients: 1 packet Blissful Wellness Honey Nut Cereal 1 Tbsp Dried Cranberries 1 Tbsp Almonds Directions: Combine all ingredients in sandwich bag or Tupperware container...
19 September, 2019
Minestrone Soup
Ingredients: 1 packet Blissful Wellness Beef with Pasta Soup Mix 8 oz. water mix ¼ tsp. fresh basil, chopped ⅛ tsp. garlic, finely...
21 August, 2019
Chocolate Coconut Ice Cream
Ingredients: 1 Blissful Wellness Chocolate Coconut Bar, chopped 1 packet Blissful Wellness Chocolate Shake/Pudding Mix ½ cup ice cubes 6 oz. plain soy...
06 August, 2019
Morning Grapefruit Cooler
Ingredients: 1 packet Blissful Wellness Grapefruit Drink Mix ½ of an orange, peeled 6 oz. cold water Directions: Place juice and pulp sections from...
01 August, 2019
Chia Lemon Razzy Pudding
Ingredients: 1 Packet Blissful Wellness Lemon Razzy Fruit Drink mis 2 cups plain Greek yogurt 1 cup Almond milk 2 cups fresh or frozen raspberries 2 tbsp. lemon...
21 July, 2019
Refreshing Raspberry Tea Spritzer
Ingredients: 1 packet raspberry tea 8 oz. sparkling water 3 to 4 fresh raspberries 2-3 fresh mint leaves Ice cubes, as desired Directions: Mix all ingredients together in a...
09 July, 2019
Chocolate Peanut Butter Cheesecake
Ingredients: 1 Blissful Wellness Peanut Butter Soft Bar 1 Packet Cheesecake 2 oz. cold water Directions: Mash Peanut Butter bar. Combine half of the bar with cheesecake mix...
02 July, 2019
Chicken Alfredo with Broccoli
Ingredients: 1 Packet Blissful Wellness Alfredo Chicken Pasta 3 oz Chicken Breast, diced ½ Cup Broccoli Florets 6-8 oz water Directions: Prepare Alfredo Chicken Pasta according to packaging. Brown...
19 May, 2019
Chicken Curry with Orzo
Ingredients: 1 Packet Blissful Wellness Vegan Chicken Curry Mix 1 Packet Proti High Protein Orzo 3 oz Chicken Breast, diced ¼ Cup shredded carrots 1 Tsp Minced Garlic ¼...
15 May, 2019
Hamburger Mac
Ingredients: 1 Packet Blissful Wellness Macaroni & Cheese 3 oz. Ground Turkey ¼ Cup Shredded Cheddar 4 oz water Directions: Combine packet of Macaroni & Cheese with water. Brown...
10 May, 2019
Chai Vanilla Protein Smoothie
Ingredients: 1 Packet Blissful Wellness Chai Tea Mix 1 Packet Vanilla Shake or Pudding Mix ½ Tsp Ground Nutmeg ½ Cup of Unsweetened Almond Milk 1 Cup of...
02 May, 2019
Strawberry and Banana Parfait
Ingredients 1 packet Banana Shake/Pudding mix 4 oz. cold water ½ cup fresh or frozen strawberries, thawed, divided 1 Tbsp. fat-free whipped topping Directions Mix together cold water...
26 April, 2019
Southwestern Steak and Eggs
Ingredients 1 packet of Southwestern Omelet mix ½ Sirloin steak, cooked to preference 1 tsp steak seasoning 3 tbsp salsa Directions Prepare omelet mix as directed on package....
19 April, 2019
Banana-Mango-Coconut Smoothie
Ingredients 1 packet Aloha Mango Smoothie mix 8 oz. cold water 1 oz. mango, fresh or frozen ¼ cup plain lowfat yogurt ¼ tsp. coconut extract ¼ tsp. banana...
12 April, 2019
Mint Chocolate Raspberry Passion
Ingredients 1 packet Raspberry Hot Chocolate mix 3 oz. cold water 4 oz. raspberries (frozen or fresh) 1 Tbsp. whipped topping 3 to 4 drops mint extract Directions Rinse raspberries...
08 April, 2019
Spicy Cream of Broccoli Soup
Ingredients: 1 packet cream of broccoli soup mix ¼ cup broccoli, cooked Dash of garlic powder Dash of cayenne pepper Nutmeg, to taste Directions: Purée broccoli in blender. Combine soup...
01 April, 2019
Beef Stroganoff w/ Julienne Beets
Ingredients: 1 container of Beef Stroganoff with Noodles 1 packet Blissful Wellness Lemonade Fruit Drink 1 packet unflavored Knox gelatin 8 oz. cold water 2 Tbsp. beet juice...
28 March, 2019
Creamy Chicken Noodle with Vegetables
Ingredients: 7 packs of Blissful Wellness Cream of Chicken with Vegetables 7 packs of Proti High Protein Fusilli 56 oz water Directions: Prepare Fusilli as recommended on package....
22 March, 2019
Peppermint Patty Green Smoothie
Ingredients 1 packet Blissful Wellness Apple Fruit Drink Concentrate ¾ cup Almond milk (or soy) ½ cup Oikos Triple Zero Vanilla Greek yogurt (or plain) 1 handful...
20 March, 2019
Cappuccino Slush
Ingredients: 1 packet cappuccino drink mix 4 oz. cold water ½ tsp. brandy extract ½ tsp. vanilla extract ½ cup ice Ground cinnamon for garnish Directions: Combine all ingredients in...
15 March, 2019
Peanut Butter Parfait
Ingredients: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or cup, place...
05 March, 2019
Almond Joy Smoothie
This is a chocolate lover’s dream! Ingredients: 1 packet Swiss chocolate shake mix 8 oz. cold water ¼ tsp. almond extract ¼ tsp....
20 February, 2019
Raspberry Party Shots
Ingredients 1 package raspberry gelatin mix 8 oz. boiling water 3 Tbsp. vodka Directions Combine gelatin mix with boiling water and vodka; stir until dissolved. Pour mixture...
01 February, 2019
Refreshing Orange Splash
Ingredients 8 oz. ginger ale or diet 7-Up 1 packet orange fruit drink mix 3 to 4 ice cubes Directions Stir ginger ale into the drink mix. Serve...
25 January, 2019
Veggie Chili over Orzo
Ingredients: 1 packet Vegetable Chili with Beans 1 packet High Protein Orzo Directions: Prepare chili and orzo according to package. Serve chili over orzo for...
21 January, 2019
High Protein Breakfast Sandwiches
Ingredients: 1 packet South Western Omelet Mix 2 slices Proti High Protein Brown Bread 1 Turkey Sausage Patty (Jimmy Dean or similar) Directions: Prepare South...
14 January, 2019
Wake Me Up Chocolate Cappuccino
Ingredients: 1 packet Classic Hot Chocolate mix 8 oz. cold water 1 packet Protocinno ½ cup ice cubes Directions: Combine all ingredients with hot...
06 January, 2019
Fruity-Tooty Salad
Ingredients: 1 packet peach mango drink mix 1 packet unflavored Knox gelatin 8 oz. cold water 1 Tbsp. vinegar Dash of clove spice ...
06 January, 2019
Eggnog
Ingredients: 1 packet French vanilla shake mix4 oz. soy milk ½ cup crushed ice ⅛ tsp. cinnamon¼ tsp. ground nutmeg½ cup Egg Beaters Directions: Blend all ingredients...
28 December, 2018
Just Like Rice Pudding
Ingredients: 1 packet New York cheesecake pudding mix3 Tbsp. 1% cottage cheese2 Tbsp. lowfat Ricotta cheese¼ tsp. cinnamon4 oz. cold water Directions: Mix all ingredients together...
18 December, 2018
Mushroom and Noodle Stroganoff
Ingredients: 4 oz. sirloin beef tips¼ tsp. garlic powder¾ cup mushrooms sliced2 Tbsp. green onions diced1 packet Cream of Mushroom soup mix 6 oz. boiling...
11 December, 2018
Santa’s North Pole Candy Cane Sweetie
Ingredients 1 packet Tropical Banana Smoothie Mix ¼ cup low-carb vanilla ice cream ¼ tsp. coconut extract 2 large strawberries, fresh or frozen ...
07 December, 2018
Five Ways Losing Weight Can Improve Your Life
If we have a few extra pounds, we know that losing weight can help us feel better about ourselves. Moreover, losing weight means...
28 November, 2018
Cinnamon Oatmeal Cookie Gelato
INGREDIENTS: 1 packet Blissful Wellness Cinnamon Hot Chocolate 6 oz. plain soy milk 1 Blissful Wellness Cinnamon Raisin Protein Bar ¾ cup Ice ...
24 November, 2018
Tangy Peach Mango Sauce
INGREDIENTS: 1 Packet of Blissful Wellness Peach Mango Fruit Drink 1 Packet of Stevia 1/3 cup mango 1/3 cut peaches 3 Tbsp. Water ...
02 November, 2018
Strawberry Cheesecake Ice Cream
Ingredients: ½ cup ice cubes 1 packet California strawberry pudding mix 6 oz. plain soy milk 1 strawberry cheesecake bar, chopped Directions: In a blender,...
08 October, 2018
O’Berry Parfait
Ingredients: ½ cup your favorite berries (strawberries, raspberries, blueberries) ½ of a Peanut Butter Crunch Bar ¼ tsp. vanilla extract ½ cup lowfat...
29 September, 2018
Apricot and Raspberry Glory
Ingredients: 4 oz. apricots, canned in water 1 packet raspberry gelatin mix 4 Tbsp. lowfat plain yogurt (not fat-free) ¼ tsp. vanilla extract...
21 September, 2018
Peanut Butter Rocky Road Ice Cream
Ingredients: ½ cup ice cubes 1 packet Swiss chocolate pudding mix 6 oz. plain soy milk 1 peanut butter bar ¼ tsp. vanilla...
14 September, 2018
Lemon Meringue Parfait
Ingredients: 1 lemon meringue bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Whipped Topping Directions: Using...
07 September, 2018
Heart Healthy Oatmeal
Ingredients: 1 packet oatmeal with apples and cinnamon 1 cinnamon raisin bar, diced Directions: Prepare oatmeal according to the directions on the package. Cook...
01 September, 2018
Filet of Sole with White Wine and Walnuts
Ingredients: 4 oz. sole Cayenne pepper 1 packet Chicken Bouillon Soup Mix 6 oz. water 2 Tbsp. white wine 1 tsp. chopped walnuts ...
31 July, 2018
4th of July Fruit and Jello Cup
Ingredients: Blissful Wellness Raspberry Jell-O Blissful Wellness Vanilla Pudding Water Blueberries Raspberries Directions: Prepare Blissful Wellness Raspberry Jell-O as directed on each individual package,...
03 July, 2018
Hot Chocolate Butterscotch
Ingredients: 1 packet Amaretto hot chocolate mix 8 to 10 oz. boiling water 1 tsp. sugar-free butterscotch topping ¼ tsp. butter extract Directions: Add Amaretto...
27 June, 2018
Pancakes with Creamy Blueberry Topping
Ingredients: 1 packet Blueberry Pancake Mix 5 oz. water 1 packet instant Vanilla Shake/Pudding 3 drops Maple extract (1 Tbsp. Walden Farms maple...
27 June, 2018
CHEESECAKE BREAKFAST SMOOTHIE
There's never been a better, tastier way to lose belly fat than with this sumptuous cheesecake breakfast smoothie recipe. Wait, cheesecake for breakfast...
04 June, 2018
Banana Crème Pie
Ingredients 1 packet Banana shake/pudding mix 4 oz. water 2 Tbsp. low fat sour cream 1 packet Splenda or Truvia 1 Tbsp. low...
01 June, 2018
Zucchini Relish
Ingredients 1 packet Blissful Wellness Lemonade Fruit Drink 1 packet unflavored Know gelatin 8 oz. cold water 3 Tbsp. vinegar 1 Tbsp. horseradish ...
31 May, 2018
Very Berry Crêpes
Ingredients 1 packet Blissful Wellness Pancake Mix 1 packet Blissful Wellness Vanilla or Strawberry shake/pudding mix ⅓ cup berries (blueberries, raspberries, strawberries) 1...
31 May, 2018
Chicken Florentine Casserole
Ingredients 4 oz. boneless chicken breast ½ tsp. minced garlic ½ tsp. lemon juice 1 packet cream of mushroom soup mix 6 oz....
29 May, 2018
Hawaiian Pineapple Salad
Ingredients 1 packet Pineapple Fruit Drink mix 2 oz. water 1½ tsp. white vinegar ⅛ tsp. ground cumin Dash of garlic powder 2...
27 May, 2018
Strawberry Banana Sugar-Free Fruit Punch
Ingredients 3 packets strawberry banana gelatin mix 24 oz. hot water 30 oz. unsweetened pineapple juice 72 oz. diet ginger ale Mix together the...
21 May, 2018
Cheesy Broccoli and Mushroom Dip Recipe
¼ cup broccoli, chopped and cooked ¼ cup mushrooms, sliced and drained ¼ cup shredded Cheddar cheese 1 packet cream of mushroom soup mix ⅛ tsp. garlic...
01 May, 2018
Touchdown Turkey Burgers
Just days until Super Bowl Sunday, and no matter who you're rooting for, you don't want to fumble on your diet! Here's a...
01 February, 2018
Low Carb Coconut Pancakes
Can pancakes possibly be low carb? Normally, the answer is a resounding 'No!', but we're going to change all that with this post....
15 June, 2017
Spaghetti Squash and Meatballs
Love the idea of eating low carb, but you think healthy = boring? Hold on to your socks, because today, we're sharing a...
01 May, 2017
Crock Pot Chicken Marsala
Love Indian food, but want something that is low carb? Check out this delicious recipe for Chicken Marsala. Even better, you can cook it...
25 April, 2017
PIZZA TOPPINGS CASSEROLE
Looking for a tasty main dish that is also low carb? This casserole is delicious, nutritious, and best of all, low-carb friendly. Use...
18 April, 2017
BUTTERNUT SQUASH BISQUE
Lose Belly Fat fast with this great tasting bisque. A great way to enjoy this exotic tasting dish with high protein helping you...
07 June, 2016
BAKED EGG CUPS
Delicious Egg dish any time you want for your BEST WEIGHT LOSS. Try Blissful Wellness’ awesome baked egg cups for a high protein...
07 June, 2016
MASHED “FAUX-TATOES”
If you want best weight loss, enjoy this wonderful high protein side dish that are as good as regular mashed potatoes. We dare...
07 June, 2016
SKINNY CHICKEN SALAD
On a weight loss diet? Enjoy Blissful Wellness high protein chicken salad. The perfect way to lose weight in a tasty way! INGREDIENT ITEMS ...
07 June, 2016
ROASTED ASPARAGUS WITH BALSAMIC VINAIGRETTE
Lose Belly Fat fast with this great tasting asparagus dish! You won't believe how great this tastes and helps you lose weight. INGREDIENT ITEMS ...
07 June, 2016
ROASTED ASPARAGUS WITH BALSAMIC GLAZE
Lose Belly Fat fast with this great tasting side dish. Easily made and a great part of your weight loss plan. INGREDIENT ITEMS 1...
07 June, 2016
LEMONY, CREAMY BRUSSEL SPROUTS & CELERY
Have this high protein tasty salad as part of your diet meal plan. This unbelievable salad will be a great part of weight...
07 June, 2016
GRILLED CHICKEN AND GREEN TOMATO SALAD
If you want best weight loss, enjoy this wonderful high protein salad. Complements any meal or stands alone as a great weight loss...
07 June, 2016
SASHIMI SALAD WITH SOY AND ORANGE
On a weight loss diet? Enjoy Blissful Wellness high protein salad. A great and exotic taste for your blissful wellness lifestyle. INGREDIENT ITEMS 4...
07 June, 2016
BUTTERED SPINACH WITH VINEGAR
Lose Belly Fat fast with this great tasting salad. 13 minutes to an unbelievable dish. INGREDIENT ITEMS 4 bunches flat-leaf spinach, trimmed, rinsed,...
07 June, 2016
BEET, RHUBARB, AND ORANGE SALAD
Have this high protein tasty salad as part of your diet meal plan. Exotic, yet easy to make. Your taste buds will...
07 June, 2016
BASMATI RICE WITH SUMMER VEGETABLE SALAD
If you want best weight loss, enjoy this wonderful high protein salad. Not just for summer -- but anytime! INGREDIENT ITEMS 1 small shallot,...
07 June, 2016
TURMERIC CAULIFLOWER WITH LEMON PEPPER DRESSING
On a weight loss diet? Enjoy Blissful Wellness high protein meal. Exotic, great tasting and great for you. INGREDIENT ITEMS 1 medium head of...
07 June, 2016
PORK POT LUCK
Lose Belly Fat fast with this great tasting main dish. You won't believe how great this dish tastes! INGREDIENT ITEMS 12oz Pork Tenderloin ¼...
07 June, 2016
TURKEY ARTICHOKE CASSEROLE
Have this high protein tasty meal as part of your diet meal plan. This meal will fill you up and help you achieve...
07 June, 2016
SEARED SESAME LIME TUNA
If you want best weight loss, enjoy this wonderful high protein lunch or dinner. Easy to make and great tasting too. INGREDIENT ITEMS ...
07 June, 2016
SALMON WITH CARAMELIZED ONIONS
On a weight loss diet? Enjoy Blissful Wellness high protein salmon. A terrific meal to help you achieve your goals. INGREDIENT ITEMS 3 tablespoons...
07 June, 2016
CRANBERRY PORK ROAST PRIMARY TABS
Lose Belly Fat fast with this great tasting dinner. Great way to enjoy the blissful wellness lifestyle with a home cooked meal. INGREDIENT ITEMS ...
07 June, 2016
FENNEL-CRUSTED PORK CHOPS WITH POTATOES AND SHALLOTS
Have this high protein tasty dinner as part of your diet meal plan. Pork has never tasted so good! INGREDIENT ITEMS 1 1/2 tablespoons...
07 June, 2016
ALFRED PORTALE’S RED SNAPPER WITH POTATOES AND ONIONS
INGREDIENT ITEMS 3 tablespoons extra-virgin olive oil 1/2 pound Red Bliss potatoes, thinly sliced 1/4 medium yellow onion, thinly sliced 6 garlic cloves,...
07 June, 2016
MISO CHICKEN
If you want best weight loss, enjoy this wonderful high protein chicken dinner. Great taste for getting to your goals. INGREDIENT ITEMS Chicken ...
07 June, 2016
VANILLA PANCAKES
On a weight loss diet? Enjoy Blissful Wellness high protein pancakes for breakfast. A great way to start your day! INGREDIENT ITEMS 1...
07 June, 2016
MEXICAN MARGARITA
Have this high protein tasty drink as part of your diet meal plan. Ole! A great margarita for a thigh protein lifestyle. INGREDIENT ITEMS ...
07 June, 2016
WILD AND CRAZY HURRICANE SLUSHY
If you want best weight loss, enjoy this wonderful high protein drink. This slushy will satisfy all your sweet and rum cravings! INGREDIENT ITEMS ...
07 June, 2016
SOUR APPLE MARTINI
On a weight loss diet? Enjoy Blissful Wellness high protein drinks. This sour apple martini is among the craze right now. A protein...
07 June, 2016
SPICED BLACK CURRANT SMOOTHIE
Lose Belly Fat fast with this great tasting drink. A new twist on an old smote favorite. INGREDIENT ITEMS 1 Packet of French Vanilla...
07 June, 2016
WATERMELON AND STRAWBERRY LEMONADE
Have this high protein tasty drink as part of your diet meal plan. Love lemonade? You won't believe how great this beverage...
07 June, 2016
CINNAMON VANILLA ALMOND BANANA POPS
On a weight loss diet? Enjoy Blissful Wellness high protein desert. You won't believe something this good is good for you. INGREDIENT ITEMS 2...
07 June, 2016
CHOCOLATE PROTEIN BROWNIES
Have this high protein tasty desert as part of your diet meal plan. Can you believe that brownies are also good for you? INGREDIENT...
07 June, 2016
BLISS BERRY CHOCOLATES
LOSE BELLY FAT while eating desert! Too good to be true? Not with Bliss Berry Chocolates. The decadent way to lose belly fat...
07 June, 2016
PALEO DOUBLE CHOCOLATE CHUNK COOKIES
If you want best weight loss, enjoy this wonderful high protein desert. Great chocolate fix for all the chocoholics out there! INGREDIENT ITEMS ...
07 June, 2016
CRANBERRY WALNUT LOW CARB COOKIE
On a weight loss diet? Enjoy Blissful Wellness high protein cookies. That's right! Cookies as part of your diet. Great way to...
07 June, 2016
BLISSFUL PUMPKIN CHEESECAKE
Lose Belly Fat fast with this great tasting cheesecake. Blissful Wellness recipes help you achieve your high protein needs in an unbelievably tasty...
07 June, 2016
HOLIDAY SPICE COOKIES PRIMARY TABS
Have this high protein tasty desert as part of your diet meal plan. Good for the holidays or anytime you want. INGREDIENT ITEMS 1½...
07 June, 2016
PUMPKIN SPICE PIE WITH CRANBERRIES
If you want best weight loss, enjoy this wonderful high protein pie. Lose weight the tasty way! INGREDIENT ITEMS 1 slice GoLo bread, rolled...
07 June, 2016
CRANBERRY SAUCE MUFFINS
Lose Belly Fat fast with these great tasting muffins. You won't believe that these are so god for you! INGREDIENT ITEMS 2 cups...
07 June, 2016
LOW CARB GARLIC BREAD
Have this high protein tasty bread as part of your diet meal plan. A perfect side to any dish that kicks the protein...
07 June, 2016
PEANUT BUTTER PROTEIN BALLS
LOSE BELLY FAT fast with this great tasting appetizer. Peanut Butter Protein Balls taste great with all meals and as a snack! INGREDIENT...
07 June, 2016
LOW-CARB REINDEER SNACK (TRAIL MIX!)
Try Blissful wellness Trail Mix as part of your DIET MEAL PLAN. Great tasting snack to meet your high protein needs. INGREDIENT ITEMS 1...
07 June, 2016
HOLIDAY SPICE COOKIES
Not just for holidays, try these cookies for your BEST WEIGHT LOSS. A great way to cruise to blissful wellness. INGREDIENT ITEMS 1½ Tablespoons...
07 June, 2016
NAUGHTY OR NICE EGGS
Eggs are a part of any important WEIGHT LOSS DIET. High in protein, eggs are the tasty way to achieve your goals. INGREDIENT...
07 June, 2016
GREEK SHRIMP WITH TZATZIKI, SPINACH, AND FETA
LOSE BODY FAT with the exotic, but easily made appetizer. Dazzle your friends or just enjoy this great high protein dish. INGREDIENT ITEMS 1...
07 June, 2016
LOW CALORIE HALLOWEEN POPCORN BALLS
BEST WEIGHT LOSS with a great sweet and salty taste. What better way to get your popcorn fix while enjoying high protein. INGREDIENT...
07 June, 2016
BUTTERED SPINACH WITH VINEGAR
How about this great tasting appetizer to help your WEIGHT LOSS DIET. Perfect complement to any meal. INGREDIENT ITEMS 4 bunches flat-leaf spinach,...
07 June, 2016
BEET, RHUBARB, AND ORANGE SALAD
LOSE BELLY FAT with this great tasting salad. Perfect first course or stand alone meal. INGREDIENT ITEMS 8 2- to 2 1/2-inch-diameter red or...
07 June, 2016
RHUBARB TART WITH ORANGE GLAZE
For you foodies -- enjoy this unique dish as part of your DIET MEAL PLAN. Perfect protein supplement for any meal. INGREDIENT ITEMS 1...
07 June, 2016
BASMATI RICE WITH SUMMER VEGETABLE SALAD
Enjoy your BEST WEIGHT LOSS with this tasty, light summer salad. You will love this as first course, or anytime stand alone meal. INGREDIENT...
07 June, 2016
BUTTERNUT SQUASH BISQUE
INGREDIENT ITEMS 1 tsp unsalted butter 1 small onion, chopped 1 ¾ cups butternut squash, peeled and diced 1 14.5 oz can chicken...
06 June, 2016
4th of July Fruit and Jello Cup
On a weight loss diet? Enjoy Blissful Wellness high protein deserts. Red White and Blue -- anytime weight loss for you! INGREDIENT ITEMS ...
06 June, 2016
Cosmopolitan
If you want best weight loss, enjoy this wonderful high protein drink. This is a hip drink with a high protein kick. INGREDIENT ITEMS ...
06 June, 2016
Cashew Chicken Salad
Unbelievably good tasting salad that get your high protein in! Have this great summer salad for blissful eating and to get thin today....
15 May, 2016
Low Carb Garlic Bread
Have this high protein bread as a tasty part of your diet meal plan. Perfect for taking those pounds off quickly and easily. INGREDIENT...
15 May, 2016
Cranberry Sauce Muffins
If you want best weight loss, enjoy this wonderful high protein muffin treat. Ingredient Items 2 cups CarbQuick Baking Mix https://blissfulnutritionshop.com/product/carbquick 1 cup Splenda ...
15 May, 2016
Greek Shrimp with Tzatziki, Spinach, and Feta
On a weight loss diet? Enjoy Blissful Wellness high protein salad. Great and exotic taste for all you foodies looking to lose...
15 May, 2016
Scallops with Edamame Hummus
Have this great combo snack for your WEIGHT LOSS DIET. Take the pounds off and keep them off the Blissful Wellness way. Ingredient Items ...
15 May, 2016
Grilled Thai Steak and Asparagus
Lose Belly Fat fast with this great tasting dinner. Steak an asparagus is a decadent way to lose weight. Ingredient Items 1/4 cup Thai...
15 May, 2016
Salmon with caramelized onions
Have this high protein tasty meal as part of your diet meal plan. A complete way to meet your weight loss needs. Ingredient Items ...
15 May, 2016
Cranberry Pork Roast
If you want best weight loss, enjoy this wonderful high protein meal. Make a great tasting dinner to meet your weight loss and wellness...
15 May, 2016
