06 Jan Chili Cheese Nachos
These chili & cheese nachos are ideal for a small get-together or as a snack! Try this simple 10-minute protein-packed nacho recipe that makes for a simple treat that you...
Blissful Eating Healthy Recipes
06 Jan Keto Milkshake
On a busy day, there's nothing better than a cold, keto milkshake. This keto-friendly milkshake takes just a few minutes to make with only a handful of ingredients. Here's all...
06 Jan Cake Pops
What are Cake Pops, and how do you make them? They are a simple and delicious way to enjoy your favorite flavors in a bite-size party treat! These delectable delights...
01 Dec Strawberry Banana Jello Shots (non-alcoholic)
If jello shots aren't something you've tried before, don't worry. We'll show you how to make this fun and family-friendly. And we're sure you'll find many reasons to create a...
01 Dec Pumpkin Spice Cake Pops
Cake pops are a fantastic little innovation that involves baking a cake, letting it cool, crumbling it up, and mixing it with enough frosting to make tiny bite-size goods. We've...
01 Dec Irish Cream Hot Chocolate Bomb
This week we've got a treat for those with a sweet tooth and a love for rich, creamy hot chocolate. With the holidays just around the corner, it seemed fitting...
01 Dec Tofu Vegan Chicken Curry
Bring a touch of exotic to your usual diet with this delicious and healthy vegan chicken curry. Protein-packed and perfectly flavored, this meal ticks all the boxes, plus you can...
17 Nov Spicy Cream of Broccoli Soup
If you love broccoli, but don't want to drink watery green soup any more, this Spicy Broccoli Soup will be a welcome addition to your meal rotation. It's creamy, vibrant,...
10 Nov BAKED EGG CUPS
Eggs are great, but they can get a bit boring, That is, until you try this delicious egg cup recipe--a perfect high protein meal or treat. Preparation is super simple...
06 Nov COVID-19 Resources & Info
Study: Little Risk of Reinfection, Severe Disease From COVID-19 for Naturally Immune People: (info here) New Study in Science: Effectiveness of 2 of 3 COVID-19 Vaccines Drops Below 50% After...
03 Nov SKINNY CHICKEN SALAD
This is a marvelous recipe that's sure to make it's way into your favorite 'quick and easy dish' category. It's a great way to use leftover chicken and you'll find...
01 Nov Pumpkin Spice Waffles
These sell themselves. Those of us who love pumpkin spice celebrate this time of year, not just because we love the taste, but because it signifies the turn of the...
27 Oct Heart Healthy Oatmeal
You wake up, the floor is a bit chilly underfoot as you head for your morning coffee. You're tired of eggs, you don't want cereal, and bread and jam just...
20 Oct Cinnamon Cereal Bar
This no-bake, high protein cinnamon cereal bar is a healthy treat for the whole family. Get the kiddos into the kitchen to help, or prepare it as a surprise, just...
12 Oct Cheesecake Parfait
This is a perfect snack, breakfast, or dessert. This is an easy way to get that cheesecake fix without all the hassle of actually having to spend hours making a...
07 Oct Bacon Cheddar Chowder
This bacon cheddar chowder is easy to make in under 15 minutes. It's the ultimate comfort food, and perfect for getting an adult-sized portion of lean protein. You can opt...
29 Sep Loaded Chicken Taco Soup
A hearty soup on a cool day is one of life's great pleasures. We're certain you're going to love every spoonful of this delicious loaded chicken taco soup. It's not...
15 Sep Cinnamon Hot Chocolate
If you had thirty seconds to name ten things that you simply adore on a cool day, I bet a cup of hot chocolate would be on the list, right...
09 Sep Frozen Cappuccino
Coffee lovers unite! Those of us who adore the smooth, rich taste of cappuccino are bound to love it regardless of whether it is served hot or cold. However, there's...
03 Sep Chicken and Rice
A warm plate (or bowl) of chicken and rice can really hit the spot as we begin to head toward the early fall months. In some places, like Singapore, this...
26 Aug PIZZA TOPPINGS CASSEROLE
Looking for a tasty main dish that is also low carb? This casserole is delicious, nutritious, and best of all, low-carb friendly. Use all natural ingredients for a taste explosion...
20 Aug MASHED “FAUX-TATOES”
If you haven't tried faux mashed potatoes before, you are seriously missing out. These are delicious and easy to make. While they have a different texture and taste from regular...
13 Aug BEET, RHUBARB, AND ORANGE SALAD
One of the best ways to watch your waistline and get your daily vitamins and minerals is to indulge yourself in healthy, tasty food. This week, we present a great...
06 Aug Very Berry Crêpes
You don't have to visit Paris to enjoy great crêpes. Crêpes are basically like thin pancakes, and in Europe, often dressed up with various toppings--some sweet, some savory. They're a...
30 Jul FENNEL-CRUSTED PORK CHOPS WITH POTATOES AND SHALLOTS
Have this high protein tasty dinner as part of your diet meal plan. Pork has never tasted so good! INGREDIENT ITEMS 1 1/2 tablespoons fennel seeds 2 garlic cloves, finely grated ...
22 Jul SALMON WITH CARAMELIZED ONIONS
On a weight loss diet? This high protein salmon recipe with caramelized onions is sophisticated, yet easy to make. Talk about a terrific meal for adult taste buds. Our salmon...
15 Jul Banana Crème Pie
Summer is the time for fun in the sun, BBQ, and moments with the ones you love. Because we tend to gather with friends and family during these all-too-brief months,...
08 Jul BASMATI RICE WITH SUMMER VEGETABLE SALAD
If you're looking for something light, fun, and unique, check out this wonderful high protein summer salad. This is a great, no-cook dish to bring to the next cookout. Of...
30 Jun PALEO DOUBLE CHOCOLATE CHUNK COOKIES
These paleo chocolate chip cookies are perfectly soft with just the right amount of crispiness. They look and taste like they were bought at a high-end bakery. What's more is...
24 Jun 4th of July Fruit and Jello Cup
The Fourth of July is drawing near so this recipe goes out to those who are looking for a festive dessert to bring to the party. This colorful gelatin recipe...
17 Jun Cashew Chicken Salad
Unbelievably good tasting salad that get your high protein in! Have this great summer salad for blissful eating and to get thin today....
10 Jun Chocolate Protein Brownies
We all love sweets from time to time, and brownies rank way up there in terms of delicious desserts. However, because we are often weight conscious we may be used...
04 Jun Overnight Oatmeal (High Protein, Low Carb!)
Who doesn't love a nice hot bowl of silky oatmeal in the morning? However, for those who are carb-conscious, oatmeal is almost always a big no-no. But who wants to...
28 May Low Carb Ramen Bowl
For nearly 200 years, Japanese cooks have been perfecting their ramen recipes and passing them down from generation to generation. Ramen is essentially a hearty noodle soup, with many varieties....
20 May Frozen Protein Pops
June is just around the corner, and with hot summer days approaching, we'll all be looking for a good way to cool down. Instead of buying high-sugar, high-calorie popsicles, ice...
14 May Grapefruit Spritzer
With temperatures rising and summer just around the corner, we want to share this perfect spritzer recipe that everybody will enjoy. This grapefruit spritzer is stunning to look at and...
07 May TURMERIC CAULIFLOWER WITH LEMON PEPPER DRESSING
On a weight loss diet but tired of bland, boring dishes? Enjoy this delicious, low carb dish. The exotic flavors will tempt your taste buds, and because it contains only...
23 Apr Nutty About This Ice Cream
Let's cool off in style this week. This super-simple treat will bring out the kid in you, while also being kind to your waistline. We don't know of a more...
16 Apr Sunday Fun Day Mimosa
Delicious drinks can be healthy too. This low carb, keto-friendly mimosa recipe is a perfect example of why you don't have to sacrifice taste while also eating healthy. This protein-packed...
08 Apr Beef Stroganoff w/ Julienne Beets
Stroganoff Ingredients: 1 container of Beef Stroganoff with Noodles (find it here) Beets Ingredients: 1 packet Blissful Wellness Lemonade Fruit Drink 1 packet unflavored gelatin 8 oz. cold water 2 Tbsp. beet juice (saved from the...
01 Apr Hawaiian Pineapple Salad
If you're bored with the same old salad, we've got a Hawaiian-inspired option this week. Lots of protein, low carb, and low cal...
25 Mar Luck of the Irish-Pineapple Style
Just because St. Patrick's Day is over, doesn't mean we can't enjoy a festive tipple now and again to celebrate all that's good in life. This week's recipe is a...
19 Mar Did Someone Say ‘Help My Hamburger?’
Not every meal can be a four course feast, but always resorting to old standbys like hamburger can quickly get boring. This week, we've come up with a solution that...
12 Mar Irish Pudding Parfait
If you're looking for something fun and festive to celebrate St Patrick's Day, you're going to love this Irish pudding parfait. Smooth and creamy, with just the right amount of...
25 Feb Zesty Italian Chicken
Italy is synonymous with amazing cuisine, romantic architecture, and centuries of colorful history. While trips abroad are temporarily on hold, we've come up with the next best thing to enjoying...
19 Feb Perfect Parfait
It's hard not to love a parfait, and this healthy and delicious recipe is no exception. You can actually prepare a fun parfait station for the whole family with the...
12 Feb Peach Tea Spritzer For Two
One of my fondest memories was the time I visited a friend who is originally from Vienna, Austria. When I arrived, she immediately offered me a spritzer and was shocked...
05 Feb Sloppy Joe Haystack
Sloppy joes are one of those foods that many weight-conscious folks avoid due to the high sugar content in many mixes, as well as the high-carb count in refined wheat...
29 Jan New York Cheesecake
Who doesn't love a nice slice of cheesecake once in a while? Sadly, a lot of people think that it's off the menu for those who are conscious of their...
21 Jan Chicken Tortilla Soup
This delicious chicken tortilla soup recipe marries all the zest of south-of-the-border cuisine with good nutrition. Your whole family will enjoy this simple but healthy meal, which will warm their...
15 Jan Sparkling Strawberry Banana Shots
Just because the ball already dropped, doesn't mean you can't still party. This week's recipe is dedicated to our readers who, despite watching their waistline, are still young at heart....
08 Jan Low Carb Blueberry Breakfast Biscuits
Who doesn’t love baked goods? The problem is that, on a low-carb diet, cookies, cakes, biscuits and the like are off the menu…that is, until now! Carbquick is an amazing...
17 Dec Butterscotch Parfait
Any time is the right time for a parfait! Our low carb butterscotch parfait is the perfect, guilt-free desert to serve for the holidays. Rich, buttery, creamy high-protein pudding (with...
03 Dec High Protein Gingerbread Waffles
Nothing says the holidays like the smell and taste of warm gingerbread. We've wrapped up all that yummy goodness into a high protein, low carb version of gingerbread waffles. 15...
20 Nov Apple Cinnamon oatmeal balls
If you're looking for an interesting treat to serve this Thanksgiving, why not give these apple cinnamon oatmeal balls a go? This is a great way to share something healthy...
13 Nov Chocolate Peanut Butter Cereal Bars
Chocolate, peanut butter, and marshmallows are a match made in heaven, which is why you're going to love these chocolate peanut butter cereal bars. More that that, these bars pack...
06 Nov Spiced-Up Pancakes
This week we've got something a little different. This fall-inspired pancake recipe incorporates the warm, hearty tastes and aromas we often associate with this time of year. We're sure you're...
29 Oct Apricot and Raspberry Glory
In the mood for something a bit sweet, but don't want to sacrifice your diet? We've got you covered. This is a sumputous dessert that can be enjoyed whenever you...
22 Oct Lemon Crunch Marshmallow Bar
This week we've got a delicious low carb dessert for you that only takes a few minutes to prepare. It's simple, but satisfies that craving for chewy, sweetness that we...
15 Oct Creamy Chicken Bake
We're into the fall months now and what better time to start treating yourself to stick-to-your-ribs meals that will keep you feeling full? This creamy chicken bake is the perfect...
08 Oct High Protein Apple Cinnamon Drink
A refreshing, fall-inspired, apple cinnamon drink recipe, suitable for any time of the day. This delicious and simple apple cinnamon drink can be served cold or hot, depending on your...
01 Oct French Onion Soup
Ahhh Paris. Well, if you can't be there in person, at least you can enjoy the cuisine in the comfort of your home. Even better, this is a low-carb version...
24 Sep Beef with pasta
Pasta is a huge favorite with most people, but it's one of those things that, when you start a low carb or keto diet, you have to give up. That...
10 Sep Chai tea frap
Who doesn't love a nice glass of iced tea on a warm day to quench your thirst? This chai tea frap is a quick and easy way to give your...
04 Sep Creamy Tomato Soup
Ingredients: 1 pckg Blissful Wellness tomato soup 4 oz water 4 oz high protein cashew almond milk 12 oz low-fat shredded cheese of your choosing Directions: Prepare soup by adding water...
27 Aug Chocolate Caramel Waffle Cake
Ingredients: 1 pckg Blissful Wellness Chocolate Caramel cake 1 TBSP Walden Farms Marshmallow Dip 1 Walden Farms Caramel Dip to your taste Directions: Mix cake mix and water and separate into...
21 Aug Broccoli Cheese Soup
This low carb recipe for broccoli cheese soup will quickly find a place in your regular menu rotation. It's delicious, sumptuous and nutritious. Oh, and it's super easy to make...
14 Aug High Protein Pudding Pops
For those of us with a sweet-tooth, but who don't want to deal with the empty calories, this is an easy, feel-good recipe. Not only are these a delicious and...
07 Aug Nacho Cheese Pasta
Ingredients 1 package of Blissful Wellness high protein Nacho cheese pasta 1 or 2 oz of Ground beef 1 oz low fat shredded cheese of your choice Recipe: Prepare Blissful Wellness...
31 Jul Mixed Berry Cereal Bar
Ingredients · 2 pckgs Blissful Wellness Mixed Berry Cereal · 2 TBSP Walden Farms Marshmallow Dip · 1 tbsp agave nectar Instructions 1. Line a baking tray with baking paper and set aside. 2. In a large mixing bowl, Mix all...
24 Jul Sparkling Peach Tea
Looking for something refreshing and unique on a warm day? Give this bubbly peach tea a go...
22 Jun Pork chops with mushroom sauce
Ingredients 1 package of Blissful Wellness Cream of Mushroom soup (available here) 2 or 3 oz Pork Chops - trim fat Recipe: Prepare Blissful Wellness high protein Cream of Mushroom soup...
15 Jun Chicken Alfredo
Ingredients 1 package of Blissful Wellness high protein Alfredo Chicken Pasta (available here) 1 or 2 oz of chicken breast 1 oz low fat shredded Parmesan cheese Recipe: Prepare Blissful Wellness...
08 Jun Appletini
Ingredients 1.5 oz of vodka 1 package of Blissful Wellness high protein apple concentrate (available here) 1 apple slice Directions: Add Vodka and Blissful Wellness apple concentrate together in glass, mix well...
13 May How to Stop Emotional Eating
If you’ve ever given in to the urge to stuff yourself with snacks and sweets when feeling sad, and then regretted your lack of willpower, you’re likely prone to being...
08 May Peppermint Patty Green Smoothie
Ingredients 1 packet Blissful Wellness Apple Fruit Drink Concentrate ¾ cup Almond milk (or soy) ½ cup Oikos Triple Zero Vanilla Greek yogurt (or plain) 1 handful of fresh mint leaves, stems removed 1 handful...
20 Mar Gingerbread Lava Cake
Ingredients: 1 packet Gingerbread mug cake mix 2tbsp. Walden Farms Caramel Dip 1.5 oz. water 1tsp Walden Farms Chocolate Syrup Directions: Mix Gingerbread mug cake mix with water in a bowl. ...
13 Mar Low Carb Cereal Bar Recipe
Ingredients 2 packs Blissful Wellness cereal I used the honey nut cereal 6 tbsp almond butter can substitute for sunflower seed butter 6 tbsp agave nectar Instructions 1. Line a baking tray with baking paper...
06 Mar Cinn-Ful Vanilla Cappuccino
Ingredients 1 packet Blissful Wellness Vanilla Cappuccino mix 8 oz. hot water ½ tsp. cinnamon 2 Tbsp. Reddi-Wip/Whip whipped cream Directions: Prepare cappuccino mix as per package instructions using 8 ounces hot...
01 Mar Pancakes with Creamy Blueberry Topping
Ingredients: · 1 packet of low carb Blueberry Pancake Mix · 5 oz. water · 1 packet instant Vanilla Shake/Pudding · 3 drops Maple extract · (1 Tbsp. Walden Farms maple syrup — if maple extract is not available) · ⅔ cup...
21 Feb Peanut Butter Parfait
Ingredients: Rotw 4: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or cup, place ⅓ of the cut up...
14 Feb Low Carb Jello Parfait
Ingredients: Blissful Wellness Strawberry Banana jello mix– any flavor works. Feel free to change it up with your favorite gelatin flavor. Boiling Water Coconut Milk – you can also use...
06 Feb Lemon Razzy Spritzer
Ingredients 1 cup frozen raspberries 4 cups seltzer water 1 pack Blissful Wellness lemon razzy mix 5 ice cubes Instructions Add all ingredients to blender and blend on high until mixed. ...
01 Feb Cheese Steak pasta lettuce wrap
Directions In a large skillet over medium heat Pam Spray. Add onion and bell peppers and season with salt, and pepper. Cook, stirring often, until vegetables are tender, about 5 minutes. Remove...
24 Jan Butterscotch pudding pops
Ingredients 1 pack Blissful Wellness old fashioned butterscotch Instructions follow directions on back on the box. Put mixture in popsicle holder and place sticks in the top after that put in freezer...
17 Jan Mac & Cheese with Parmesan Crust
Ingredients Butter- 3 tablespoons. Milk - 2 cups. Shredded Cheddar Cheese - 8 ounces. 1 pack of Blissful Wellness macaroni & cheese. Grated Parmesan Cheese- 1/4 cup. Seasonings- Such as salt paprika, cayenne, etc.- as desired. Instructions...
05 Jan Hot Chocolate No Bake Balls
Ingredients: · ½ packet Blissful Wellness Variety Hot Chocolate mix · 1 cup rolled oatmeal · ¼ cup honey · ¼ cup peanut butter · Pinch of Salt Directions: · In a large mixing bowl, combine all ingredients. Use a tablespoon to scoop out...
01 Jan Chocolate Mint Shake
Ingredients · ½ cup unsweetened almond milk · ¼ cup low fat cream cheese · ¼ cup light cream · 1 tbs unsweetened cocoa powder · 1 whole chocolate mint Blissful Wellness bar · fresh mint leaves for serving Instructions 1. Add all...
19 Dec Sloppy Joe Stuffed Peppers
Ingredients 1 pack of Blissful Wellness sloppy joe mix 4 large bell peppers (any color) 2 tablespoons pam spray 1 small onion, chopped (about 1/2 cup) 3 cloves garlic, minced 1...
11 Dec Holiday Horchata
Ingredients 1 pack Blissful Wellness Horchata mix 1 cup unsweetened almond milk 1 cup ice 2 tbsp low fat whipping cream ½ teaspoon ground cinnamon ⅛ teaspoon vanilla extract pinch salt Directions 1. Mix all ingredients together until combined. 2. Enjoy! Calories: 136kcal | Carbohydrates: 37g | Protein: 16g | Fat: 2g | Fiber: 2g...
10 Dec Peanut Butter Parfait
Ingredients: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or cup, place ⅓ of the cut up bar on...
24 Nov Chocolate Caramel Lava Cake
Ingredients: 1 packet Chocolate Mug Cake 2tbsp. Walden Farms Caramel Dip 1.5 oz. water 1tsp Walden Farms Chocolate Syrup Directions: Mix Chocolate mug cake with water in a bowl. Pour half...
14 Nov Nacho Cheese Orzo
Ingredients: 1 packet Blissful Wellness Nacho Cheese Pasta 1 Packet Proti Orzo 5 oz. water ¼ Cup Shredded Cheese 1 Tbsp Sour Cream, if desired Directions: Prepare Nacho Cheese Pasta and...
06 Nov Holiday Chocolate Oatmeal Delight
Ingredients: 1 packet oatmeal with apple and cinnamon 1 packet chocolate pudding mix 5 oz. water (or more) ½ cup low-carb ice cream, optional Directions: Prepare oatmeal according to package directions. ...
04 Nov Pumpkin Frappe
Ingredients: 1 packet vanilla shake mix ½ cup plain lowfat yogurt 6 oz. ice cold water ¼ tsp. cinnamon ½ tsp. cranberry extract Pinch of nutmeg ½ tsp. pumpkin spice Directions: ...
14 Oct Tomato Bisque with Parisien Toast
Ingredients: 1 packet Blissful Wellness Cream of Tomato Soup mix ½ cup Half-and-Half (or whole milk if preferred) 6 ounces of water 1 tsp Italian Seasoning Directions: In a saucepan, bring 6...
01 Oct Hot Chocolate No Bake Balls
Ingredients: ½ packet Blissful Wellness Mocha Hot Chocolate mix 1 cup rolled oatmeal ¼ cup honey ¼ cup peanut butter Pinch of Salt Directions: In a large mixing bowl, combine all...
19 Sep Honey Nut Trail Mix
Ingredients: 1 packet Blissful Wellness Honey Nut Cereal 1 Tbsp Dried Cranberries 1 Tbsp Almonds Directions: Combine all ingredients in sandwich bag or Tupperware container with lid. Shake and serve. Nutritional Facts Calories 192...
21 Aug Minestrone Soup
Ingredients: 1 packet Blissful Wellness Beef with Pasta Soup Mix 8 oz. water mix ¼ tsp. fresh basil, chopped ⅛ tsp. garlic, finely chopped 1 Tbsp. carrots, finely diced, optional ...
06 Aug Chocolate Coconut Ice Cream
Ingredients: 1 Blissful Wellness Chocolate Coconut Bar, chopped 1 packet Blissful Wellness Chocolate Shake/Pudding Mix ½ cup ice cubes 6 oz. plain soy milk Directions In a blender, crush ice cubes...
01 Aug Morning Grapefruit Cooler
Ingredients: 1 packet Blissful Wellness Grapefruit Drink Mix ½ of an orange, peeled 6 oz. cold water Directions: Place juice and pulp sections from orange in a blender with cold water. ...
21 Jul Chia Lemon Razzy Pudding
Ingredients: 1 Packet Blissful Wellness Lemon Razzy Fruit Drink mis 2 cups plain Greek yogurt 1 cup Almond milk 2 cups fresh or frozen raspberries 2 tbsp. lemon peel, raw 4 tbsp. lemon juice ½ cup Chia...
09 Jul Refreshing Raspberry Tea Spritzer
Ingredients: 1 packet raspberry tea 8 oz. sparkling water 3 to 4 fresh raspberries 2-3 fresh mint leaves Ice cubes, as desired Directions: Mix all ingredients together in a glass. Nutritional Facts: Calories 100 - Protein 15g -...
02 Jul Chocolate Peanut Butter Cheesecake
Ingredients: 1 Blissful Wellness Peanut Butter Soft Bar 1 Packet Cheesecake 2 oz. cold water Directions: Mash Peanut Butter bar. Combine half of the bar with cheesecake mix and cold water. Chill in refrigerator for...
19 May Chicken Alfredo with Broccoli
Ingredients: 1 Packet Blissful Wellness Alfredo Chicken Pasta 3 oz Chicken Breast, diced ½ Cup Broccoli Florets 6-8 oz water Directions: Prepare Alfredo Chicken Pasta according to packaging. Brown diced chicken in skillet. Add Alfredo Chicken...
15 May Chicken Curry with Orzo
Ingredients: 1 Packet Blissful Wellness Vegan Chicken Curry Mix 1 Packet Proti High Protein Orzo 3 oz Chicken Breast, diced ¼ Cup shredded carrots 1 Tsp Minced Garlic ¼ Cup chopped onion 2-4 oz water 1 Tsp Sour...
10 May Hamburger Mac
Ingredients: 1 Packet Blissful Wellness Macaroni & Cheese 3 oz. Ground Turkey ¼ Cup Shredded Cheddar 4 oz water Directions: Combine packet of Macaroni & Cheese with water. Brown ground turkey. Combine Macaroni & Cheese and...
02 May Chai Vanilla Protein Smoothie
Ingredients: 1 Packet Blissful Wellness Chai Tea Mix 1 Packet Vanilla Shake or Pudding Mix ½ Tsp Ground Nutmeg ½ Cup of Unsweetened Almond Milk 1 Cup of Ice Directions: Combine Chai Tea mix, Vanilla Shake or...
26 Apr Strawberry and Banana Parfait
Ingredients 1 packet Banana Shake/Pudding mix 4 oz. cold water ½ cup fresh or frozen strawberries, thawed, divided 1 Tbsp. fat-free whipped topping Directions Mix together cold water and pudding mix. Place half of pudding...
19 Apr Southwestern Steak and Eggs
Ingredients 1 packet of Southwestern Omelet mix ½ Sirloin steak, cooked to preference 1 tsp steak seasoning 3 tbsp salsa Directions Prepare omelet mix as directed on package. Season steak with your choice of steak...
12 Apr Banana-Mango-Coconut Smoothie
Ingredients 1 packet Aloha Mango Smoothie mix 8 oz. cold water 1 oz. mango, fresh or frozen ¼ cup plain lowfat yogurt ¼ tsp. coconut extract ¼ tsp. banana extract 1 tsp. honey powder, optional ¼ tsp. Stevia ½...
08 Apr Mint Chocolate Raspberry Passion
Ingredients 1 packet Raspberry Hot Chocolate mix 3 oz. cold water 4 oz. raspberries (frozen or fresh) 1 Tbsp. whipped topping 3 to 4 drops mint extract Directions Rinse raspberries if fresh and pat dry. Prepare Raspberry...
22 Mar Creamy Chicken Noodle with Vegetables
Ingredients: 7 packs of Blissful Wellness Cream of Chicken with Vegetables 7 packs of Proti High Protein Fusilli 56 oz water Directions: Prepare Fusilli as recommended on package. Set aside. In crock pot, combine 56...
15 Mar Cappuccino Slush
Ingredients: 1 packet cappuccino drink mix 4 oz. cold water ½ tsp. brandy extract ½ tsp. vanilla extract ½ cup ice Ground cinnamon for garnish Directions: Combine all ingredients in a blender and mix for 30 seconds...
05 Mar Peanut Butter Parfait
Ingredients: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or cup, place ⅓ of the cut up bar on...
20 Feb Almond Joy Smoothie
This is a chocolate lover’s dream! Ingredients: 1 packet Swiss chocolate shake mix 8 oz. cold water ¼ tsp. almond extract ¼ tsp. coconut extract 1 Tbsp. sliced almonds ¼...
01 Feb Raspberry Party Shots
Ingredients 1 package raspberry gelatin mix 8 oz. boiling water 3 Tbsp. vodka Directions Combine gelatin mix with boiling water and vodka; stir until dissolved. Pour mixture into shot glasses and refrigerate until gelatin...
25 Jan Refreshing Orange Splash
Ingredients 8 oz. ginger ale or diet 7-Up 1 packet orange fruit drink mix 3 to 4 ice cubes Directions Stir ginger ale into the drink mix. Serve over ice. Nutritional Facts Calories 100 -- Protein 17g...
21 Jan Veggie Chili over Orzo
Ingredients: 1 packet Vegetable Chili with Beans 1 packet High Protein Orzo Directions: Prepare chili and orzo according to package. Serve chili over orzo for a high protein version of chili over...
14 Jan High Protein Breakfast Sandwiches
Ingredients: 1 packet South Western Omelet Mix 2 slices Proti High Protein Brown Bread 1 Turkey Sausage Patty (Jimmy Dean or similar) Directions: Prepare South Western Omelet Mix and turkey sausage according...
06 Jan Wake Me Up Chocolate Cappuccino
Ingredients: 1 packet Classic Hot Chocolate mix 8 oz. cold water 1 packet Protocinno ½ cup ice cubes Directions: Combine all ingredients with hot water; stir until smooth. Serve immediately. Nutritional Facts: Calories...
06 Jan Fruity-Tooty Salad
Ingredients: 1 packet peach mango drink mix 1 packet unflavored Knox gelatin 8 oz. cold water 1 Tbsp. vinegar Dash of clove spice ⅛ tsp. cinnamon ½ cup peaches, unsweetened...
18 Dec Just Like Rice Pudding
Ingredients: 1 packet New York cheesecake pudding mix3 Tbsp. 1% cottage cheese2 Tbsp. lowfat Ricotta cheese¼ tsp. cinnamon4 oz. cold water Directions: Mix all ingredients together to desired consistency. Serve. Nutritional Facts Calories 138...
11 Dec Mushroom and Noodle Stroganoff
Ingredients: 4 oz. sirloin beef tips¼ tsp. garlic powder¾ cup mushrooms sliced2 Tbsp. green onions diced1 packet Cream of Mushroom soup mix 6 oz. boiling water½ tsp. parsley1 cup Proti High Protein...
07 Dec Santa’s North Pole Candy Cane Sweetie
Ingredients 1 packet Tropical Banana Smoothie Mix ¼ cup low-carb vanilla ice cream ¼ tsp. coconut extract 2 large strawberries, fresh or frozen ¼ tsp. peppermint extract ½ cup ice...
28 Nov Five Ways Losing Weight Can Improve Your Life
If we have a few extra pounds, we know that losing weight can help us feel better about ourselves. Moreover, losing weight means that we can finally fit in some...
24 Nov Cinnamon Oatmeal Cookie Gelato
INGREDIENTS: 1 packet Blissful Wellness Cinnamon Hot Chocolate 6 oz. plain soy milk 1 Blissful Wellness Cinnamon Raisin Protein Bar ¾ cup Ice ¼ tsp. Cinnamon ¼ tsp. Nutmeg ¼...
02 Nov Tangy Peach Mango Sauce
INGREDIENTS: 1 Packet of Blissful Wellness Peach Mango Fruit Drink 1 Packet of Stevia 1/3 cup mango 1/3 cut peaches 3 Tbsp. Water Optional - hot peppers to taste DIRECTIONS: Place mangoes,...
08 Oct Strawberry Cheesecake Ice Cream
Ingredients: ½ cup ice cubes 1 packet California strawberry pudding mix 6 oz. plain soy milk 1 strawberry cheesecake bar, chopped Directions: In a blender, crush ice cubes to achieve an icy...
29 Sep O’Berry Parfait
Ingredients: ½ cup your favorite berries (strawberries, raspberries, blueberries) ½ of a Peanut Butter Crunch Bar ¼ tsp. vanilla extract ½ cup lowfat plain yogurt Directions: Rinse berries; pat dry. Cut the...
14 Sep Peanut Butter Rocky Road Ice Cream
Ingredients: ½ cup ice cubes 1 packet Swiss chocolate pudding mix 6 oz. plain soy milk 1 peanut butter bar ¼ tsp. vanilla extract 1 packet Splenda, Equal or Truvia Directions: Place...
07 Sep Lemon Meringue Parfait
Ingredients: 1 lemon meringue bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Whipped Topping Directions: Using a glass bowl or cup, place ⅓...
31 Jul Filet of Sole with White Wine and Walnuts
Ingredients: 4 oz. sole Cayenne pepper 1 packet Chicken Bouillon Soup Mix 6 oz. water 2 Tbsp. white wine 1 tsp. chopped walnuts 1 tsp. chopped parsley Directions: Preheat oven to 325°....
03 Jul 4th of July Fruit and Jello Cup
Ingredients: Blissful Wellness Raspberry Jell-O Blissful Wellness Vanilla Pudding Water Blueberries Raspberries Directions: Prepare Blissful Wellness Raspberry Jell-O as directed on each individual package, depending on how many servings you want...
27 Jun Hot Chocolate Butterscotch
Ingredients: 1 packet Amaretto hot chocolate mix 8 to 10 oz. boiling water 1 tsp. sugar-free butterscotch topping ¼ tsp. butter extract Directions: Add Amaretto mix to boiling water. Stir in the...
27 Jun Pancakes with Creamy Blueberry Topping
Ingredients: 1 packet Blueberry Pancake Mix 5 oz. water 1 packet instant Vanilla Shake/Pudding 3 drops Maple extract (1 Tbsp. Walden Farms maple syrup -- if maple extract is not...
04 Jun CHEESECAKE BREAKFAST SMOOTHIE
There's never been a better, tastier way to lose belly fat than with this sumptuous cheesecake breakfast smoothie recipe. Wait, cheesecake for breakfast and weight loss in one package? Almost...
31 May Zucchini Relish
Ingredients 1 packet Blissful Wellness Lemonade Fruit Drink 1 packet unflavored Know gelatin 8 oz. cold water 3 Tbsp. vinegar 1 Tbsp. horseradish ¾ cup Zucchini, unpeeled and shredded Directions Combine Lemonade...
29 May Chicken Florentine Casserole
Ingredients 4 oz. boneless chicken breast ½ tsp. minced garlic ½ tsp. lemon juice 1 packet cream of mushroom soup mix 6 oz. water ½ tsp. Italian seasoning 2 Tbsp....
21 May Strawberry Banana Sugar-Free Fruit Punch
Ingredients 3 packets strawberry banana gelatin mix 24 oz. hot water 30 oz. unsweetened pineapple juice 72 oz. diet ginger ale Mix together the gelatin mix and hot water; stir until...
01 May Cheesy Broccoli and Mushroom Dip Recipe
¼ cup broccoli, chopped and cooked ¼ cup mushrooms, sliced and drained ¼ cup shredded Cheddar cheese 1 packet cream of mushroom soup mix ⅛ tsp. garlic powder Dash cayenne pepper 3 celery stalks, thinly sliced 2...
01 Feb Touchdown Turkey Burgers
Just days until Super Bowl Sunday, and no matter who you're rooting for, you don't want to fumble on your diet! Here's a great way to get your head in...
15 Jun Low Carb Coconut Pancakes
Can pancakes possibly be low carb? Normally, the answer is a resounding 'No!', but we're going to change all that with this post. Check it out, everyone, finally a recipe...
01 May Spaghetti Squash and Meatballs
Love the idea of eating low carb, but you think healthy = boring? Hold on to your socks, because today, we're sharing a recipe that is guaranteed to make you...
25 Apr Crock Pot Chicken Marsala
Love Indian food, but want something that is low carb? Check out this delicious recipe for Chicken Marsala. Even better, you can cook it in your crock pot. Just throw the...
07 Jun BUTTERNUT SQUASH BISQUE
Lose Belly Fat fast with this great tasting bisque. A great way to enjoy this exotic tasting dish with high protein helping you meet your goals! INGREDIENT ITEMS 1 tsp unsalted...
07 Jun ROASTED ASPARAGUS WITH BALSAMIC VINAIGRETTE
Lose Belly Fat fast with this great tasting asparagus dish! You won't believe how great this tastes and helps you lose weight. INGREDIENT ITEMS 1 pound fat spears of asparagus, woody...
07 Jun ROASTED ASPARAGUS WITH BALSAMIC GLAZE
Lose Belly Fat fast with this great tasting side dish. Easily made and a great part of your weight loss plan. INGREDIENT ITEMS 1 pound fat spears of asparagus, snap off...
07 Jun LEMONY, CREAMY BRUSSEL SPROUTS & CELERY
Have this high protein tasty salad as part of your diet meal plan. This unbelievable salad will be a great part of weight loss goals. INGREDIENT ITEMS Salted water (to cover) ...
07 Jun GRILLED CHICKEN AND GREEN TOMATO SALAD
If you want best weight loss, enjoy this wonderful high protein salad. Complements any meal or stands alone as a great weight loss dish. INGREDIENT ITEMS 1 pound boneless, skinless chicken...
07 Jun SASHIMI SALAD WITH SOY AND ORANGE
On a weight loss diet? Enjoy Blissful Wellness high protein salad. A great and exotic taste for your blissful wellness lifestyle. INGREDIENT ITEMS 4 oranges 1 or 2 limes 1 tablespoon...
07 Jun BUTTERED SPINACH WITH VINEGAR
Lose Belly Fat fast with this great tasting salad. 13 minutes to an unbelievable dish. INGREDIENT ITEMS 4 bunches flat-leaf spinach, trimmed, rinsed, with some water clinging 6 tablespoons (3/4...
07 Jun BEET, RHUBARB, AND ORANGE SALAD
Have this high protein tasty salad as part of your diet meal plan. Exotic, yet easy to make. Your taste buds will love this dish! INGREDIENT ITEMS 8 2- to...
07 Jun PORK POT LUCK
Lose Belly Fat fast with this great tasting main dish. You won't believe how great this dish tastes! INGREDIENT ITEMS 12oz Pork Tenderloin ¼ tsp Olive Oil ½ cup Chopped Onion ...
07 Jun TURKEY ARTICHOKE CASSEROLE
Have this high protein tasty meal as part of your diet meal plan. This meal will fill you up and help you achieve your goals. INGREDIENT ITEMS 2 T unsalted butter ...
07 Jun SEARED SESAME LIME TUNA
If you want best weight loss, enjoy this wonderful high protein lunch or dinner. Easy to make and great tasting too. INGREDIENT ITEMS 1 1/2 pounds tuna steaks, cut into...
07 Jun CRANBERRY PORK ROAST PRIMARY TABS
Lose Belly Fat fast with this great tasting dinner. Great way to enjoy the blissful wellness lifestyle with a home cooked meal. INGREDIENT ITEMS 1 Pork Roast 1 package Blissful Wellness...
07 Jun ALFRED PORTALE’S RED SNAPPER WITH POTATOES AND ONIONS
INGREDIENT ITEMS 3 tablespoons extra-virgin olive oil 1/2 pound Red Bliss potatoes, thinly sliced 1/4 medium yellow onion, thinly sliced 6 garlic cloves, sliced 4 sprigs thyme 4 small sprigs...
07 Jun MISO CHICKEN
If you want best weight loss, enjoy this wonderful high protein chicken dinner. Great taste for getting to your goals. INGREDIENT ITEMS Chicken 4 boneless, skinless chicken breasts (about 4...
07 Jun VANILLA PANCAKES
On a weight loss diet? Enjoy Blissful Wellness high protein pancakes for breakfast. A great way to start your day! INGREDIENT ITEMS 1 packet of Blissful Wellness Vanilla Pudding 1/2...
07 Jun MEXICAN MARGARITA
Have this high protein tasty drink as part of your diet meal plan. Ole! A great margarita for a thigh protein lifestyle. INGREDIENT ITEMS 2 Ounces of Baja Bobs Sugar Free...
07 Jun WILD AND CRAZY HURRICANE SLUSHY
Summer months are always interesting...
07 Jun SOUR APPLE MARTINI
On a weight loss diet? Enjoy Blissful Wellness high protein drinks. This sour apple martini is among the craze right now. A protein twist to a great martini! INGREDIENT ITEMS 1/4...
07 Jun SPICED BLACK CURRANT SMOOTHIE
Lose Belly Fat fast with this great tasting drink. A new twist on an old smote favorite. INGREDIENT ITEMS 1 Packet of French Vanilla Mix 8 Ounces of Cold Water 1...
07 Jun WATERMELON AND STRAWBERRY LEMONADE
Have this high protein tasty drink as part of your diet meal plan. Love lemonade? You won't believe how great this beverage is! INGREDIENT ITEMS 1 Packet of Lemonade Mix ...
07 Jun CINNAMON VANILLA ALMOND BANANA POPS
On a weight loss diet? Enjoy Blissful Wellness high protein desert. You won't believe something this good is good for you. INGREDIENT ITEMS 2 Bananas 1/3 cup Almond Butter ½ tsp...
07 Jun BLISS BERRY CHOCOLATES
LOSE BELLY FAT while eating desert! Too good to be true? Not with Bliss Berry Chocolates. The decadent way to lose belly fat FAST! INGREDIENT ITEMS 2 Tbsp Almond Butter 3...
07 Jun CRANBERRY WALNUT LOW CARB COOKIE
On a weight loss diet? Enjoy Blissful Wellness high protein cookies. That's right! Cookies as part of your diet. Great way to lose weight and live the Blissful lifestyle. INGREDIENT...
07 Jun BLISSFUL PUMPKIN CHEESECAKE
Lose Belly Fat fast with this great tasting cheesecake. Blissful Wellness recipes help you achieve your high protein needs in an unbelievably tasty way! INGREDIENT ITEMS (Crust) 1 ½ cups almond...
07 Jun HOLIDAY SPICE COOKIES PRIMARY TABS
Have this high protein tasty desert as part of your diet meal plan. Good for the holidays or anytime you want. INGREDIENT ITEMS 1½ Tablespoons apple pie spice, (or 1 teaspoon...
07 Jun PUMPKIN SPICE PIE WITH CRANBERRIES
If you want best weight loss, enjoy this wonderful high protein pie. Lose weight the tasty way! INGREDIENT ITEMS 1 slice GoLo bread, rolled thin & toasted 1 packet Blissful Wellness...
07 Jun CRANBERRY SAUCE MUFFINS
Lose Belly Fat fast with these great tasting muffins. You won't believe that these are so god for you! INGREDIENT ITEMS 2 cups CarbQuick Baking Mix https://blissfulnutritionshop.com/product/carbquick 1 cup Splenda ...
07 Jun LOW CARB GARLIC BREAD
Have this high protein tasty bread as part of your diet meal plan. A perfect side to any dish that kicks the protein up a notch. INGREDIENT ITEMS 2 cups of...
07 Jun PEANUT BUTTER PROTEIN BALLS
LOSE BELLY FAT fast with this great tasting appetizer. Peanut Butter Protein Balls taste great with all meals and as a snack! INGREDIENT ITEMS 1 cup peanut butter (sugar free)* ...
07 Jun LOW-CARB REINDEER SNACK (TRAIL MIX!)
Try Blissful wellness Trail Mix as part of your DIET MEAL PLAN. Great tasting snack to meet your high protein needs. INGREDIENT ITEMS 1 cup roasted peanuts 1 cup roasted almonds ...
07 Jun HOLIDAY SPICE COOKIES
Not just for holidays, try these cookies for your BEST WEIGHT LOSS. A great way to cruise to blissful wellness. INGREDIENT ITEMS 1½ Tablespoons apple pie spice, (or 1 teaspoon cinnamon,...
07 Jun NAUGHTY OR NICE EGGS
Eggs are a part of any important WEIGHT LOSS DIET. High in protein, eggs are the tasty way to achieve your goals. INGREDIENT ITEMS 12 eggs, hard boiled 1/3 cup...
07 Jun GREEK SHRIMP WITH TZATZIKI, SPINACH, AND FETA
LOSE BODY FAT with the exotic, but easily made appetizer. Dazzle your friends or just enjoy this great high protein dish. INGREDIENT ITEMS 1 cup Greek-style nonfat yogurt - Plain 1...
07 Jun LOW CALORIE HALLOWEEN POPCORN BALLS
BEST WEIGHT LOSS with a great sweet and salty taste. What better way to get your popcorn fix while enjoying high protein. INGREDIENT ITEMS 5 cups air-popped popcorn 3 tablespoons...
07 Jun BUTTERED SPINACH WITH VINEGAR
How about this great tasting appetizer to help your WEIGHT LOSS DIET. Perfect complement to any meal. INGREDIENT ITEMS 4 bunches flat-leaf spinach, trimmed, rinsed, with some water clinging 6...
07 Jun RHUBARB TART WITH ORANGE GLAZE
For you foodies -- enjoy this unique dish as part of your DIET MEAL PLAN. Perfect protein supplement for any meal. INGREDIENT ITEMS 1 cup fresh orange juice 1 tablespoon fresh...
07 Jun BASMATI RICE WITH SUMMER VEGETABLE SALAD
Enjoy your BEST WEIGHT LOSS with this tasty, light summer salad. You will love this as first course, or anytime stand alone meal. INGREDIENT ITEMS 1 small shallot, chopped 2 tablespoons...
06 Jun BUTTERNUT SQUASH BISQUE
INGREDIENT ITEMS 1 tsp unsalted butter 1 small onion, chopped 1 ¾ cups butternut squash, peeled and diced 1 14.5 oz can chicken broth ½ tsp nutmeg 1/8 tsp white...
06 Jun Cosmopolitan
If you want best weight loss, enjoy this wonderful high protein drink. This is a hip drink with a high protein kick. INGREDIENT ITEMS 1/4 Cup of Baja Bobs Cosmopolitan Sugar...
15 May Low Carb Garlic Bread
Have this high protein bread as a tasty part of your diet meal plan. Perfect for taking those pounds off quickly and easily. INGREDIENT ITEMS 2 cups of cooked cauliflower blended...
15 May Cranberry Sauce Muffins
If you want best weight loss, enjoy this wonderful high protein muffin treat. Ingredient Items 2 cups CarbQuick Baking Mix https://blissfulnutritionshop.com/product/carbquick 1 cup Splenda 3 teaspoons baking powder 1/3 teaspoon sea...
15 May Greek Shrimp with Tzatziki, Spinach, and Feta
On a weight loss diet? Enjoy Blissful Wellness high protein salad. Great and exotic taste for all you foodies looking to lose weight. Ingredient Items 1 cup Greek-style nonfat yogurt...
15 May Scallops with Edamame Hummus
Have this great combo snack for your WEIGHT LOSS DIET. Take the pounds off and keep them off the Blissful Wellness way. Ingredient Items 1 (10-ounce) package frozen edamame (not thawed) ...
15 May Grilled Thai Steak and Asparagus
Lose Belly Fat fast with this great tasting dinner. Steak an asparagus is a decadent way to lose weight. Ingredient Items 1/4 cup Thai fish sauce 2 tablespoons balsamic vinegar 1...
15 May Salmon with caramelized onions
Have this high protein tasty meal as part of your diet meal plan. A complete way to meet your weight loss needs. Ingredient Items 3 tablespoons olive oil, divided 1 teaspoon...
15 May Cranberry Pork Roast
If you want best weight loss, enjoy this wonderful high protein meal. Make a great tasting dinner to meet your weight loss and wellness needs, without sacrificing taste! Give it a try...
10 May Al Dente Pasta Mac and Cheese
Great Tasting MAC & CHEESE...
10 May Grilled Spice-Rubbed Skirt Steak
Tasty Steak Recipe...