Desserts

keto jello salad
Fruity-Tooty Salad 

Ingredients: 1 packet peach mango drink mix 1 packet unflavored Knox gelatin 8 oz. cold water 1 Tbsp. vinegar  Dash of clove spice ⅛ tsp. cinnamon ½ cup peaches, unsweetened and water packed ¼ tsp. Stevia 1 packet peach mango drink mix 1 packet unflavored...

keto rice pudding recipe
Just Like Rice Pudding

Ingredients: 1 packet New York cheesecake pudding mix3 Tbsp. 1% cottage cheese2 Tbsp. lowfat Ricotta cheese¼ tsp. cinnamon4 oz. cold water Directions: Mix all ingredients together to desired consistency. Serve.  Nutritional Facts Calories 138 -- Protein 20g -- Carbohydrate 10g -- Fat 3g -- Fiber 1g ...

Cinnamon Oatmeal Cookie Gelato

INGREDIENTS: 1 packet Blissful Wellness Cinnamon Hot Chocolate 6 oz. plain soy milk 1 Blissful Wellness Cinnamon Raisin Protein Bar ¾ cup Ice ¼ tsp. Cinnamon ¼ tsp. Nutmeg ¼ tsp. Vanilla Extract DIRECTIONS: Crush ice cubes in a blender to achieve an icy consistency. Add all...

Strawberry Cheesecake Ice Cream

Ingredients: ½ cup ice cubes 1 packet California strawberry pudding mix 6 oz. plain soy milk 1 strawberry cheesecake bar, chopped Directions: In a blender, crush ice cubes to achieve an icy consistency. Add remaining ingredients; blend until mixed. Remove from blender and put into a bowl....

O’Berry Parfait

Ingredients: ½ cup your favorite berries (strawberries, raspberries, blueberries) ½ of a Peanut Butter Crunch Bar ¼ tsp. vanilla extract ½ cup lowfat plain yogurt Directions: Rinse berries; pat dry. Cut the crunch bar into bite-size pieces. Using a glass bowl or cup, place ¼ of the...

Apricot and Raspberry Glory

Ingredients: 4 oz. apricots, canned in water 1 packet raspberry gelatin mix 4 Tbsp. lowfat plain yogurt (not fat-free) ¼ tsp. vanilla extract 1 cherry 4 oz. hot water Directions: Drain the apricot juice and reserve 4 ounces in a bowl. Microwave on high for 1 minute....

Peanut Butter Rocky Road Ice Cream

Ingredients: ½ cup ice cubes 1 packet Swiss chocolate pudding mix 6 oz. plain soy milk 1 peanut butter bar ¼ tsp. vanilla extract 1 packet Splenda, Equal or Truvia Directions: Place ice cubes in a blender and use “crush” setting. Add the rest of the ingredients;...

Lemon Meringue Parfait

Ingredients: 1 lemon meringue bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Whipped Topping Directions: Using a glass bowl or cup, place ⅓ of the cut up bar on the bottom. Mix the nutmeg and vanilla extract in...

diet jello recipe 4th july
4th of July Fruit and Jello Cup

Ingredients: Blissful Wellness Raspberry Jell-O Blissful Wellness Vanilla Pudding Water Blueberries Raspberries Directions: Prepare Blissful Wellness Raspberry Jell-O as directed on each individual package, depending on how many servings you want to make. Prepare Blissful Wellness Vanilla pudding mix as directed on box depending on how...

Very Berry Crêpes

Ingredients 1 packet Blissful Wellness Pancake Mix 1 packet Blissful Wellness Vanilla or Strawberry shake/pudding mix ⅓ cup berries (blueberries, raspberries, strawberries) 1 Tbsp. fat-free whipped topping Directions Prepare pancake mix according to the directions on the package. Let sit for 5 minutes. Spray a shallow non-stick...