Desserts

Strawberry Cheesecake Ice Cream

Ingredients: ½ cup ice cubes 1 packet California strawberry pudding mix 6 oz. plain soy milk 1 strawberry cheesecake bar, chopped Directions: In a blender, crush ice cubes to achieve an icy consistency. Add remaining ingredients; blend until mixed. Remove from blender and put into a bowl....

O’Berry Parfait

Ingredients: ½ cup your favorite berries (strawberries, raspberries, blueberries) ½ of a Peanut Butter Crunch Bar ¼ tsp. vanilla extract ½ cup lowfat plain yogurt Directions: Rinse berries; pat dry. Cut the crunch bar into bite-size pieces. Using a glass bowl or cup, place ¼ of the...

Apricot and Raspberry Glory

Ingredients: 4 oz. apricots, canned in water 1 packet raspberry gelatin mix 4 Tbsp. lowfat plain yogurt (not fat-free) ¼ tsp. vanilla extract 1 cherry 4 oz. hot water Directions: Drain the apricot juice and reserve 4 ounces in a bowl. Microwave on high for 1 minute....

Peanut Butter Rocky Road Ice Cream

Ingredients: ½ cup ice cubes 1 packet Swiss chocolate pudding mix 6 oz. plain soy milk 1 peanut butter bar ¼ tsp. vanilla extract 1 packet Splenda, Equal or Truvia Directions: Place ice cubes in a blender and use “crush” setting. Add the rest of the ingredients;...

Lemon Meringue Parfait

Ingredients: 1 lemon meringue bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Whipped Topping Directions: Using a glass bowl or cup, place ⅓ of the cut up bar on the bottom. Mix the nutmeg and vanilla extract in...

diet jello recipe 4th july
4th of July Fruit and Jello Cup

Ingredients: Blissful Wellness Raspberry Jell-O Blissful Wellness Vanilla Pudding Water Blueberries Raspberries Directions: Prepare Blissful Wellness Raspberry Jell-O as directed on each individual package, depending on how many servings you want to make. Prepare Blissful Wellness Vanilla pudding mix as directed on box depending on how...

Very Berry Crêpes

Ingredients 1 packet Blissful Wellness Pancake Mix 1 packet Blissful Wellness Vanilla or Strawberry shake/pudding mix ⅓ cup berries (blueberries, raspberries, strawberries) 1 Tbsp. fat-free whipped topping Directions Prepare pancake mix according to the directions on the package. Let sit for 5 minutes. Spray a shallow non-stick...

CINNAMON VANILLA ALMOND BANANA POPS

On a weight loss diet? Enjoy Blissful Wellness high protein desert.  You won't believe something this good is good for you. INGREDIENT ITEMS 2 Bananas 1/3 cup Almond Butter ½ tsp Vanilla Extract ¼ tsp Cinnamon 1/3 cup Dark Chocolate (highest cocoa % you can find) ...

CHOCOLATE PROTEIN BROWNIES

Have this high protein tasty desert as part of your diet meal plan.  Can you believe that brownies are also good for you? INGREDIENT ITEMS 2 Cups Cottage Cheese 6 egg whites, beaten (Or 1 ½ cups if using substitute) 1 egg yolk ½ cup Almond...

BLISS BERRY CHOCOLATES

LOSE BELLY FAT while eating desert! Too good to be true?   Not with Bliss Berry Chocolates. The decadent way to lose belly fat FAST! INGREDIENT ITEMS 2 Tbsp Almond Butter 3 Tbsp Coconut Oil 3 Tbsp Unsweetened Cacao Powder ½ tsp Vanilla Extract Pinch of salt ...