INGREDIENTS: 1 packet Blissful Wellness Cinnamon Hot Chocolate 6 oz. plain soy milk 1 Blissful Wellness Cinnamon Raisin Protein Bar ¾ cup Ice ¼ tsp. Cinnamon ¼ tsp. Nutmeg ¼ tsp. Vanilla Extract DIRECTIONS: Crush ice cubes in a blender to achieve an icy consistency. Add all...
Ingredients: ½ cup ice cubes 1 packet California strawberry pudding mix 6 oz. plain soy milk 1 strawberry cheesecake bar, chopped Directions: In a blender, crush ice cubes to achieve an icy consistency. Add remaining ingredients; blend until mixed. Remove from blender and put into a bowl....
Ingredients: ½ cup your favorite berries (strawberries, raspberries, blueberries) ½ of a Peanut Butter Crunch Bar ¼ tsp. vanilla extract ½ cup lowfat plain yogurt Directions: Rinse berries; pat dry. Cut the crunch bar into bite-size pieces. Using a glass bowl or cup, place ¼ of the...
Ingredients: 4 oz. apricots, canned in water 1 packet raspberry gelatin mix 4 Tbsp. lowfat plain yogurt (not fat-free) ¼ tsp. vanilla extract 1 cherry 4 oz. hot water Directions: Drain the apricot juice and reserve 4 ounces in a bowl. Microwave on high for 1 minute....
Ingredients: ½ cup ice cubes 1 packet Swiss chocolate pudding mix 6 oz. plain soy milk 1 peanut butter bar ¼ tsp. vanilla extract 1 packet Splenda, Equal or Truvia Directions: Place ice cubes in a blender and use “crush” setting. Add the rest of the ingredients;...
Ingredients: 1 lemon meringue bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Whipped Topping Directions: Using a glass bowl or cup, place ⅓ of the cut up bar on the bottom. Mix the nutmeg and vanilla extract in...
Ingredients: Blissful Wellness Raspberry Jell-O Blissful Wellness Vanilla Pudding Water Blueberries Raspberries Directions: Prepare Blissful Wellness Raspberry Jell-O as directed on each individual package, depending on how many servings you want to make. Prepare Blissful Wellness Vanilla pudding mix as directed on box depending on how...
Ingredients 1 packet Blissful Wellness Pancake Mix 1 packet Blissful Wellness Vanilla or Strawberry shake/pudding mix ⅓ cup berries (blueberries, raspberries, strawberries) 1 Tbsp. fat-free whipped topping Directions Prepare pancake mix according to the directions on the package. Let sit for 5 minutes. Spray a shallow non-stick...
On a weight loss diet? Enjoy Blissful Wellness high protein desert. You won't believe something this good is good for you. INGREDIENT ITEMS 2 Bananas 1/3 cup Almond Butter ½ tsp Vanilla Extract ¼ tsp Cinnamon 1/3 cup Dark Chocolate (highest cocoa % you can find) ...
Have this high protein tasty desert as part of your diet meal plan. Can you believe that brownies are also good for you? INGREDIENT ITEMS 2 Cups Cottage Cheese 6 egg whites, beaten (Or 1 ½ cups if using substitute) 1 egg yolk ½ cup Almond...