BAKED EGG CUPS

07 Jun BAKED EGG CUPS

Delicious Egg dish any time you want for your BEST WEIGHT LOSS. Try Blissful Wellness’ awesome baked egg cups for a high protein meal or treat.

INGREDIENT ITEMS

  • 12 Eggs
  • 12 thin slices of deli ham (round)
  • 1/2 Cup of your favorite cheese (I used Parmesan)
  • 1/2 Cup diced scallions
  • Fresh cracked Sea Salt and Pepper

DIRECTIONS

  1. Preheat the oven to 400. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.
  2. Bake the eggs for about 12 minutes…until the white is firm and the yolk is still nice and runny.
  3. Carefully remove each egg from the muffin tin and top with grated cheese and scallions. Serve hot! Yield: 12

NUTRITION FACTS

  • Calories : 275
  • Fat: 17.5g
  • Saturated Fat: 6.27g
  • Cholesterol : 464mg
  • Sodium: 349mg
  • Carb: 4g
  • Fiber : 1g
  • Protein: 25.14g