Ingredients: 1 packet oatmeal with apple and cinnamon 1 packet chocolate pudding mix 5 oz. water (or more) ½ cup low-carb ice cream, optional Directions: Prepare oatmeal according to package directions. In a separate bowl, combine the pudding mix with 5 ounces of water. Combine the...
Ingredients: 1 packet vanilla shake mix ½ cup plain lowfat yogurt 6 oz. ice cold water ¼ tsp. cinnamon ½ tsp. cranberry extract Pinch of nutmeg ½ tsp. pumpkin spice Directions: Combine all ingredients in a blender. Pour into serving glass, add a touch of nutmeg...
Ingredients: 1 packet Blissful Wellness Cream of Tomato Soup mix ½ cup Half-and-Half (or whole milk if preferred) 6 ounces of water 1 tsp Italian Seasoning Directions: In a saucepan, bring 6 ounces of water to a boil. Add packet of Cream of Tomato soup, Italian seasoning...
Ingredients: ½ packet Blissful Wellness Mocha Hot Chocolate mix 1 cup rolled oatmeal ¼ cup honey ¼ cup peanut butter Pinch of Salt Directions: In a large mixing bowl, combine all ingredients. Use a tablespoon to scoop out mixture. Wet hands and form into balls. Place...
Ingredients: 1 packet Blissful Wellness Honey Nut Cereal 1 Tbsp Dried Cranberries 1 Tbsp Almonds Directions: Combine all ingredients in sandwich bag or Tupperware container with lid. Shake and serve. Nutritional Facts Calories 192 - Protein 17g - Carbohydrate 11g - Fat 6g - Fiber 5g...
Ingredients 1 packet Blissful Wellness Vanilla Cappuccino mix 8 oz. hot water ½ tsp. cinnamon 2 Tbsp. Reddi-Wip/Whip whipped cream Directions: Prepare cappuccino mix as per package instructions using 8 ounces hot water. Add cinnamon; stir until dissolved. Add whipped cream on top and sprinkle with a...
Ingredients: 1 packet Blissful Wellness Beef with Pasta Soup Mix 8 oz. water mix ¼ tsp. fresh basil, chopped ⅛ tsp. garlic, finely chopped 1 Tbsp. carrots, finely diced, optional 1 Tbsp. celery, finely diced 1 tsp. onion, finely chopped 1 Tbsp. zucchini, finely diced...
Ingredients: 1 Blissful Wellness Chocolate Coconut Bar, chopped 1 packet Blissful Wellness Chocolate Shake/Pudding Mix ½ cup ice cubes 6 oz. plain soy milk Directions In a blender, crush ice cubes to achieve an icy consistency. Add remaining ingredients; blend until mixed. Remove from blender and...
Ingredients: 1 packet Blissful Wellness Grapefruit Drink Mix ½ of an orange, peeled 6 oz. cold water Directions: Place juice and pulp sections from orange in a blender with cold water. Blend on high speed for 30 seconds. Add drink mix; blend on low speed for...
Ingredients: 1 Packet Blissful Wellness Lemon Razzy Fruit Drink mis 2 cups plain Greek yogurt 1 cup Almond milk 2 cups fresh or frozen raspberries 2 tbsp. lemon peel, raw 4 tbsp. lemon juice ½ cup Chia seeds Directions: Prepare Lemon Razzy fruit drink as directed on package. Mash raspberries lightly. Combine all ingredients...