Author: GS88jaxDash

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Refreshing Raspberry Tea Spritzer

Ingredients: 1 packet raspberry tea 8 oz. sparkling water 3 to 4 fresh raspberries 2-3 fresh mint leaves Ice cubes, as desired Directions: Mix all ingredients together in a glass. Nutritional Facts: Calories 100 - Protein 15g - Carbohydrate 3g - Fat 0g - Fiber 2g ...

Chocolate Peanut Butter Cheesecake

Ingredients: 1 Blissful Wellness Peanut Butter Soft Bar 1 Packet Cheesecake 2 oz. cold water Directions: Mash Peanut Butter bar. Combine half of the bar with cheesecake mix and cold water. Chill in refrigerator for approximately 5-10 minutes. Top with remaining Peanut Butter Bar crumble. Serve. Nutrition Information: Calories 290 -...

Chicken Alfredo with Broccoli

Ingredients: 1 Packet Blissful Wellness Alfredo Chicken Pasta 3 oz Chicken Breast, diced ½ Cup Broccoli Florets 6-8 oz water Directions: Prepare Alfredo Chicken Pasta according to packaging. Brown diced chicken in skillet. Add Alfredo Chicken Pasta, broccoli florets, and water (if needed) to skillet and let simmer until done. Nutritional Facts...

Chicken Curry with Orzo

Ingredients: 1 Packet Blissful Wellness Vegan Chicken Curry Mix 1 Packet Proti High Protein Orzo 3 oz Chicken Breast, diced ¼ Cup shredded carrots 1 Tsp Minced Garlic ¼ Cup chopped onion 2-4 oz water 1 Tsp Sour Cream, optional Directions: Prepare Vegan Chicken Curry mix and High Protein Orzo according to packaging. Brown diced...

Hamburger Mac

Ingredients: 1 Packet Blissful Wellness Macaroni & Cheese 3 oz. Ground Turkey ¼ Cup Shredded Cheddar 4 oz water Directions: Combine packet of Macaroni & Cheese with water. Brown ground turkey. Combine Macaroni & Cheese and ground turkey in a microwave save dish. Top with shredded cheese and microwave approximately 30...

Chai Vanilla Protein Smoothie

Ingredients: 1 Packet Blissful Wellness Chai Tea Mix 1 Packet Vanilla Shake or Pudding Mix ½ Tsp Ground Nutmeg ½ Cup of Unsweetened Almond Milk 1 Cup of Ice Directions: Combine Chai Tea mix, Vanilla Shake or Pudding mix, Unsweetened Almond Milk, and cup of ice in a blender. Blend to desired...

Strawberry and Banana Parfait

Ingredients 1 packet Banana Shake/Pudding mix 4 oz. cold water ½ cup fresh or frozen strawberries, thawed, divided 1 Tbsp. fat-free whipped topping Directions Mix together cold water and pudding mix. Place half of pudding in a parfait glass. Add ¼ cup strawberries on top. Spoon a second layer of...

Southwestern Steak and Eggs

Ingredients 1 packet of Southwestern Omelet mix ½ Sirloin steak, cooked to preference 1 tsp steak seasoning 3 tbsp salsa Directions Prepare omelet mix as directed on package. Season steak with your choice of steak seasoning, cook to desired doneness. Top steak with salsa. Serve. Nutritional Facts Calories 420 - Protein...

Banana-Mango-Coconut Smoothie

Ingredients 1 packet Aloha Mango Smoothie mix 8 oz. cold water 1 oz. mango, fresh or frozen ¼ cup plain lowfat yogurt ¼ tsp. coconut extract ¼ tsp. banana extract 1 tsp. honey powder, optional ¼ tsp. Stevia ½ cup ice Directions: Combine all ingredients in a blender; blend until smooth. Serve immediately. Nutritional Facts: Calories...

Mint Chocolate Raspberry Passion

Ingredients 1 packet Raspberry Hot Chocolate mix 3 oz. cold water 4 oz. raspberries (frozen or fresh) 1 Tbsp. whipped topping 3 to 4 drops mint extract Directions Rinse raspberries if fresh and pat dry. Prepare Raspberry Hot Chocolate mix with 3 oz of water and add mint extract. Fold in raspberries...