Author: GS88jaxDash

  • All
  • Blissful Eating Healthy Recipes
  • Dr Blissenbach Tips
  • Education
keto breakfast sandwich
High Protein Breakfast Sandwiches

Ingredients: 1 packet South Western Omelet Mix 2 slices Proti High Protein Brown Bread 1 Turkey Sausage Patty (Jimmy Dean or similar) Directions: Prepare South Western Omelet Mix and turkey sausage according to packages. Serve on Proti Brown Bread for a delicious breakfast sandwich! Nutrition Facts: Calories – 260...

keto cappuccino
Wake Me Up Chocolate Cappuccino

Ingredients: 1 packet Classic Hot Chocolate mix 8 oz. cold water 1 packet Protocinno  ½ cup ice cubes Directions: Combine all ingredients with hot water; stir until smooth. Serve immediately. Nutritional Facts: Calories 160 -- Protein 30g -- Carbohydrate 8g -- Fat 1g -- Fiber 1g...

keto jello salad
Fruity-Tooty Salad 

Ingredients: 1 packet peach mango drink mix 1 packet unflavored Knox gelatin 8 oz. cold water 1 Tbsp. vinegar  Dash of clove spice ⅛ tsp. cinnamon ½ cup peaches, unsweetened and water packed ¼ tsp. Stevia 1 packet peach mango drink mix 1 packet unflavored...

keto eggnog recipe
Eggnog

Ingredients: 1 packet French vanilla shake mix4 oz. soy milk ½ cup crushed ice ⅛ tsp. cinnamon¼ tsp. ground nutmeg½ cup Egg Beaters  Directions: Blend all ingredients together; serve chilled.  Nutritional Facts Calories 278 - Protein 39g - Carbohydrate 17g - Fat 7g - Fiber 0g ...

keto rice pudding recipe
Just Like Rice Pudding

Ingredients: 1 packet New York cheesecake pudding mix3 Tbsp. 1% cottage cheese2 Tbsp. lowfat Ricotta cheese¼ tsp. cinnamon4 oz. cold water Directions: Mix all ingredients together to desired consistency. Serve.  Nutritional Facts Calories 138 -- Protein 20g -- Carbohydrate 10g -- Fat 3g -- Fiber 1g ...

keto stroganoff recipe
Mushroom and Noodle Stroganoff

Ingredients: 4 oz. sirloin beef tips¼ tsp. garlic powder¾ cup mushrooms sliced2 Tbsp. green onions diced1 packet Cream of Mushroom soup mix 6 oz. boiling water½ tsp. parsley1 cup Proti High Protein Fusilli cooked¼ tsp. salt  Directions: Brown the sirloin beef tips over medium heat in a skillet coated...

Santa’s North Pole Candy Cane Sweetie

Ingredients 1 packet Tropical Banana Smoothie Mix ¼ cup low-carb vanilla ice cream ¼ tsp. coconut extract 2 large strawberries, fresh or frozen ¼ tsp. peppermint extract ½ cup ice cubes 1 Tbsp. sugar-free candy cane pieces 6 oz. plain soy milk Directions Combine all ingredients in...

Five Ways Losing Weight Can Improve Your Life

If we have a few extra pounds, we know that losing weight can help us feel better about ourselves. Moreover, losing weight means that we can finally fit in some of the old clothes that we love. However, that is not all that weight loss provides...

Cinnamon Oatmeal Cookie Gelato

INGREDIENTS: 1 packet Blissful Wellness Cinnamon Hot Chocolate 6 oz. plain soy milk 1 Blissful Wellness Cinnamon Raisin Protein Bar ¾ cup Ice ¼ tsp. Cinnamon ¼ tsp. Nutmeg ¼ tsp. Vanilla Extract DIRECTIONS: Crush ice cubes in a blender to achieve an icy consistency. Add all...

Tangy Peach Mango Sauce

INGREDIENTS: 1 Packet of Blissful Wellness Peach Mango Fruit Drink 1 Packet of Stevia 1/3 cup mango 1/3 cut peaches 3 Tbsp. Water Optional - hot peppers to taste DIRECTIONS: Place mangoes, peaches and water in a small bowl. Cover with plastic wrap; microwave for 30 seconds...