Dr. Ken Berry, family physician and author of Lies My Doctor Told Me, joins Tom to discuss his evolution from whole grain fanatic to carnivore. This is a fascinating discussion and well worth your time. ...
This is a chocolate lover’s dream! Ingredients: 1 packet Swiss chocolate shake mix 8 oz. cold water ¼ tsp. almond extract ¼ tsp. coconut extract 1 Tbsp. sliced almonds ¼ tsp. Stevia ½ cup ice cubes Directions: Combine all ingredients in a blender; blend until smooth. Serve...
Ingredients 1 package raspberry gelatin mix 8 oz. boiling water 3 Tbsp. vodka Directions Combine gelatin mix with boiling water and vodka; stir until dissolved. Pour mixture into shot glasses and refrigerate until gelatin is set. Nutritional Facts Calories 60 -- Protein 15g -- Carbohydrate 0g -- Fat 0g -- Fiber...
Ingredients 8 oz. ginger ale or diet 7-Up 1 packet orange fruit drink mix 3 to 4 ice cubes Directions Stir ginger ale into the drink mix. Serve over ice. Nutritional Facts Calories 100 -- Protein 17g -- Carbohydrate 2g -- Fat 0g -- Fiber 1g...
Ingredients: 1 packet Vegetable Chili with Beans 1 packet High Protein Orzo Directions: Prepare chili and orzo according to package. Serve chili over orzo for a high protein version of chili over rice! Nutrition Facts: Calories – 210 Protein – 33g Carbohydrate – 15g Fat – 1.5g Fiber –...
Ingredients: 1 packet South Western Omelet Mix 2 slices Proti High Protein Brown Bread 1 Turkey Sausage Patty (Jimmy Dean or similar) Directions: Prepare South Western Omelet Mix and turkey sausage according to packages. Serve on Proti Brown Bread for a delicious breakfast sandwich! Nutrition Facts: Calories – 260...
Ingredients: 1 packet Classic Hot Chocolate mix 8 oz. cold water 1 packet Protocinno ½ cup ice cubes Directions: Combine all ingredients with hot water; stir until smooth. Serve immediately. Nutritional Facts: Calories 160 -- Protein 30g -- Carbohydrate 8g -- Fat 1g -- Fiber 1g...
Ingredients: 1 packet peach mango drink mix 1 packet unflavored Knox gelatin 8 oz. cold water 1 Tbsp. vinegar Dash of clove spice ⅛ tsp. cinnamon ½ cup peaches, unsweetened and water packed ¼ tsp. Stevia 1 packet peach mango drink mix 1 packet unflavored...
Ingredients: 1 packet French vanilla shake mix4 oz. soy milk ½ cup crushed ice ⅛ tsp. cinnamon¼ tsp. ground nutmeg½ cup Egg Beaters Directions: Blend all ingredients together; serve chilled. Nutritional Facts Calories 278 - Protein 39g - Carbohydrate 17g - Fat 7g - Fiber 0g ...
Ingredients: 1 packet New York cheesecake pudding mix3 Tbsp. 1% cottage cheese2 Tbsp. lowfat Ricotta cheese¼ tsp. cinnamon4 oz. cold water Directions: Mix all ingredients together to desired consistency. Serve. Nutritional Facts Calories 138 -- Protein 20g -- Carbohydrate 10g -- Fat 3g -- Fiber 1g ...