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Gingerbread Lava Cake

Ingredients: 1 packet Gingerbread mug cake mix 2tbsp. Walden Farms Caramel Dip 1.5 oz. water 1tsp Walden Farms Chocolate Syrup Directions: Mix Gingerbread mug cake mix with water in a bowl. Pour half of mixture in mug, Put layer of caramel dip, Pour remaining mug cake...

Low Carb Cereal Bar Recipe

Ingredients 2 packs Blissful Wellness cereal I used the honey nut cereal 6 tbsp almond butter can substitute for sunflower seed butter 6 tbsp agave nectar Instructions 1.                  Line a baking tray with baking paper and set aside. 2.                  In a large mixing bowl, add your dry cereal and set aside. 3.                  Stovetop or...

Cinn-Ful Vanilla Cappuccino 

Ingredients 1 packet Blissful Wellness Vanilla Cappuccino mix 8 oz. hot water ½ tsp. cinnamon 2 Tbsp. Reddi-Wip/Whip whipped cream Directions: Prepare cappuccino mix as per package instructions using 8 ounces hot water. Add cinnamon; stir until dissolved. Add whipped cream on top and sprinkle with a...

Pancakes with Creamy Blueberry Topping

  Ingredients: ·         1 packet of low carb Blueberry Pancake Mix ·         5 oz. water ·         1 packet instant Vanilla Shake/Pudding ·         3 drops Maple extract ·         (1 Tbsp. Walden Farms maple syrup — if maple extract is not available) ·         ⅔ cup blueberries Directions: Prepare Blueberry Pancake mix according to the directions on the package. In a separate bowl,...

low carb Peanut Butter Parfait
Peanut Butter Parfait

Ingredients: Rotw 4: 1 Peanut Butter Crispy bar, cut up ⅛ tsp. nutmeg ¼ tsp. vanilla extract ½ cup lowfat plain yogurt, divided Directions: Using a glass bowl or cup, place ⅓ of the cut up bar on the bottom. Mix the nutmeg and vanilla extract in ¼ cup of the...

low carb dessert recipes
Low Carb Jello Parfait

Ingredients: Blissful Wellness Strawberry Banana jello mix– any flavor works.  Feel free to change it up with your favorite gelatin flavor. Boiling Water Coconut Milk – you can also use almond milk, half & half. You could even use sugar-free coffee creamer, if you like,...

Lemon Razzy Spritzer

Ingredients 1 cup frozen raspberries 4 cups seltzer water 1 pack Blissful Wellness lemon razzy mix 5 ice cubes Instructions  Add all ingredients to blender and blend on high until mixed. Serve chilled and enjoy     Nutrition Serving Size: 1 cup Calories: 40 Fat: 1.3g Carbohydrates: 4.2g (2g net) Protein: 15 g ...

low carb philly cheesesteak
Cheese Steak pasta lettuce wrap

Directions In a large skillet over medium heat Pam Spray. Add onion and bell peppers and season with salt, and pepper. Cook, stirring often, until vegetables are tender, about 5 minutes. Remove peppers and onions from skillet and add more Pam in skillet. Add steak in a...

Butterscotch pudding pops

Ingredients 1 pack Blissful Wellness old fashioned butterscotch Instructions follow directions on back on the box. Put mixture in popsicle holder and place sticks in the top after that put in freezer for about 25 to 30 mins. Once the pops are complete frozen pull one out and...

Mac & Cheese with Parmesan Crust

Ingredients Butter- 3 tablespoons. Milk - 2 cups. Shredded Cheddar Cheese - 8 ounces. 1 pack of Blissful Wellness macaroni & cheese. Grated Parmesan Cheese- 1/4 cup. Seasonings- Such as salt paprika, cayenne, etc.- as desired. Instructions Prepare your pasta as directed. Prep a casserole (1 1/2-2 quart) for nonstick. Preheat your...