Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-sitemap domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-sitemap domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
Filet of Sole with White Wine and Walnuts - Blissful Wellness | Jacksonville Weight Loss Clinic
Shop
  
Contact Us
  
Schedule An Appointment
  
(904) 208-4040

Filet of Sole with White Wine and Walnuts

31 Jul Filet of Sole with White Wine and Walnuts

Posted at 20:13h in Main Dish by

Ingredients:

  • 4 oz. sole
  • Cayenne pepper
  • 1 packet Chicken Bouillon Soup Mix
  • 6 oz. water
  • 2 Tbsp. white wine
  • 1 tsp. chopped walnuts
  • 1 tsp. chopped parsley

Directions:

Preheat oven to 325°. Spray a baking dish with nonstick cooking spray. Put fish in a single layer in baking dish. Sprinkle sparingly with cayenne pepper. Prepare chicken bouillon mix with water. Add chicken bouillon mixture and wine to baking dish. Bake for 15 minutes, just until fish is opaque in the thickest part. Remove from the oven and pour liquid into a small saucepan. Cover fish and keep warm while making the sauce. Boil liquid over moderately high heat, until only about ⅓ remains. Stir in walnuts and parsley; pour over fish. Serve.

 

Nutritional Facts

Calories 265 — Protein 38g — Carbohydrate 4g — Fat 0g — Fiber 0g

 

Print page
0 Likes