28 Nov Five Ways Losing Weight Can Improve Your Life
If we have a few extra pounds, we know that losing weight can help us feel better about ourselves. Moreover, losing weight means that we can finally fit in some of the old clothes that we love.
However, that is not all that weight loss provides — we can benefit from losing weight in many more ways. Losing that annoying weight that we have been carrying around for years can help us feel like we were reborn.
1. Feeling More Energetic and Healthier
Once we eliminate junk food, empty carbs, and sugar products from our diet, we’ll start feeling more energetic than before. Even though we might struggle during the first few weeks, once our body “gets off” of processed foods it will start working to our advantage.
Plus, getting rid of processed foods will help our body stop being addicted to toxins present in those foods. Then, we will stop craving junk food, sweets, etc., which is great news! Not only will we feel better, but we will also stop “suffering” and thinking about all that food that we are missing out on.
2. Improving Our Sex Drive and Enjoying Sex more
When our BMI starts dropping, and our testosterone levels start rising, we will get more easily aroused. In addition, we will feel less self-conscious about our bodies once we get naked, which can additionally turn both us and our partner on.
Sex will become more enjoyable too. With our new, leaner body, we will be able to perform better during sexual intercourse.
3. Sleeping Better
We might think that sleeping, snoring, and weight loss have nothing in common, but they are closely related — both snoring and sleep apnea are often caused by excess weight. By losing as little as 5% of our body weight, we can start breathing properly and sleeping better throughout the night.
Apart from waking up well-rested, we will also eliminate potentially dangerous health conditions. Finally, better sleep can further help accelerate our weight loss, which is a great bonus.
4. Improving Our Memory
Carrying excess pounds may prevent our brain from working efficiently. That means, for example, that we could have trouble remembering people’s names.
A study showed that women achieved better results on memory tests after they have lost weight than they did prior to the weight loss. According to brain scans of women who have lost weight, there was less activity during memory recall and more activity while they were making memories.
5. Saving Money
If we were to lose only 5% of our weight, we would save up to $825 in medical expenses per year. Over a period of five years, that is $2,500. Being overweight (even slightly) can endanger our health, sending us to the doctor more frequently than we would like to. This is why visiting a weight loss clinic is an investment that will pay huge dividends over your lifetime.
So if being healthier isn’t motivating us enough, we should think about all the money we would be saving by losing only a few pounds.