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MISO CHICKEN - Blissful Wellness | Jacksonville Weight Loss Clinic

MISO CHICKEN

07 Jun MISO CHICKEN

Posted at 22:07h in Blissful Eating Healthy Recipes, Main Dish by Skinny

If you want best weight loss, enjoy this wonderful high protein chicken dinner. Great taste for getting to your goals.

INGREDIENT ITEMS

Chicken
4 boneless, skinless chicken breasts (about 4 oz each)
1 teaspoon canola oil
Marinade
2 tablespoons miso paste (preferably Kochujang)
1 1/2 teaspoons light sesame oil
1 1/2 teaspoons chopped ginger
1 1/2 teaspoons chopped garlic
1/4 teaspoon red pepper flakes

DIRECTIONS

Place chicken in a shallow dish.
Combine marinade ingredients with 1 tablespoon water; pour over meat.
Chill, covered, 1 to 2 hours.
Remove chicken from marinade; drain excess.
Heat canola oil in a large skillet over medium-high heat.
Cook chicken until no longer pink in the center, about 4 minutes per side.

Prep Time:

2 H

Cook Time:

10 M

Ready In:

2H, 10M

NUTRITION FACTS

Nutritional analysis per serving:
155 calories
3.7 g fat (0.6 saturated)
1.9 g carbs
0.3 g fiber
27 g protein