04 Nov Pumpkin Frappe
Ingredients:
- 1 packet vanilla shake mix
- ½ cup plain lowfat yogurt
- 6 oz. ice cold water
- ¼ tsp. cinnamon
- ½ tsp. cranberry extract
- Pinch of nutmeg
- ½ tsp. pumpkin spice
Directions:
- Combine all ingredients in a blender.
- Pour into serving glass, add a touch of nutmeg on top of mixture.
Nutritional Facts
Calories 140 – Protein 20g – Carbohydrate 14g – Fat 2g – Fiber 0g