Irish Pudding Parfait

Irish Pudding Parfait

If you’re looking for something fun and festive to celebrate St Patrick’s Day, you’re going to love this Irish pudding parfait. Smooth and creamy, with just the right amount of sweetness, this simple dessert is also packed with lean protein, thanks to healthy ingredients. Indulge all you want,  because you’re giving your body the building blocks for good health.


  1. 2 Proti chocolate sandwich cookies (find here)

  2. 1 package BW vanilla shake or pudding (directions on box explain how to mix for either a shake or a pudding consistency)

  3. 1tsp Keto-friendly Reddi-wip (you can find it here)

  4. 1 drop green food coloring


  • Mix pudding as directed on package, then add food coloring, and set aside
  • Crush cookies in small bowl
  • Pour pudding over cookies (or save some to sprinkle on top)
    • Optional: refrigerate to desired temperature
  • Add a healthy dollop of Keto-friendly Reddi-wip and ENJOY !!!!!