O’Berry Parfait

29 Sep O’Berry Parfait

Ingredients:

• ½ cup your favorite berries (strawberries, raspberries, blueberries)
• ½ of a Peanut Butter Crunch Bar
• ¼ tsp. vanilla extract
• ½ cup lowfat plain yogurt

Directions:

Rinse berries; pat dry. Cut the crunch bar into bite-size pieces. Using a glass bowl or cup, place ¼ of the cut-up crunch bar on the bottom and layer ¾ of the berries on top. Mix the vanilla extract into the yogurt and spoon on top of the layers. Sprinkle the remaining ¼ bar on top of the yogurt and add the remaining ¼ of the berries.

Nutritional Facts:

Calories 153 – Protein 20g – Carbohydrate 18g – Fat 6g – Fiber 4g