29 Sep O’Berry Parfait
- ½ cup your favorite berries (strawberries, raspberries, blueberries)
- ½ of a Peanut Butter Crunch Bar
- ¼ tsp. vanilla extract
- ½ cup lowfat plain yogurt
Rinse berries; pat dry. Cut the crunch bar into bite-size pieces. Using a glass bowl or cup, place ¼ of the cut-up crunch bar on the bottom and layer ¾ of the berries on top. Mix the vanilla extract into the yogurt and spoon on top of the layers. Sprinkle the remaining ¼ bar on top of the yogurt and add the remaining ¼ of the berries.
Calories 153 – Protein 20g – Carbohydrate 18g – Fat 6g – Fiber 4g