31 May Peanut Butter & Jelly Parfait
Treat yourself to this delectable Peanut Butter & Jelly Parfait that will make your taste buds sing! Creamy peanut butter, tangy jelly, and velvety yogurt come together in a delightful symphony of flavors. It’s a guilt-free indulgence that will leave you smiling.
Ingredients:
Rotw 4: 1 Peanut Butter Crispy bar, cut up
⅛ tsp. nutmeg
¼ tsp. vanilla extract
½ cup lowfat plain yogurt, divided
Directions:
Using a glass bowl or cup, place ⅓ of the cut up bar on the bottom. Mix the nutmeg and vanilla extract in ¼ cup of the yogurt and add on top of the bar. Add another ⅓ of the bar followed by the remaining yogurt. Sprinkle the rest of the bar on top for an excellent presentation. Enjoy
Nutritional Facts Calories 150 — Protein 15g — Carbohydrate 18g — Fat 2.5g — Fiber 1g