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SEARED SESAME LIME TUNA

07 Jun SEARED SESAME LIME TUNA

Posted at 22:14h in Blissful Eating Healthy Recipes, Main Dish by D P

If you want best weight loss, enjoy this wonderful high protein lunch or dinner.   Easy to make and great tasting too.

INGREDIENT ITEMS

  • 1 1/2 pounds tuna steaks, cut into sixteen 1- to 1 1/4-inch cubes
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 2 teaspoons minced garlic
  • 1 3/4 teaspoons grated lime peel
  • 2 teaspoons black and white sesame seeds
  • Cooking spray
  • 8 8- to 10-inch wooden skewers, soaked in water 30 minutes

DIRECTIONS

  1. Prepare barbecue (medium-high heat) or preheat grill pan to medium-high.
  2. oss first 5 ingredients in bowl.
  3. Season with salt and pepper. Roll cubes in sesame seeds.
  4. Grill or broil kebabs until tuna is just opaque in center, turning kebabs often, about 6 minutes total.
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