31 May Very Berry Crêpes
- 1 packet Blissful Wellness Pancake Mix
- 1 packet Blissful Wellness Vanilla or Strawberry shake/pudding mix
- ⅓ cup berries (blueberries, raspberries, strawberries)
- 1 Tbsp. fat-free whipped topping
Prepare pancake mix according to the directions on the package. Let sit for 5 minutes. Spray a shallow non-stick pan with non-fat cooking spray; preheat pan on low to medium heat. Remove pan from the heat. Pour just enough batter to thinly coat the pan, swirling pan to spread evenly. Cook until the batter looks almost dry. Use a rubber spatula to lift the edges; turn onto the other side. Cook 30 to 60 seconds, remove from pan. Prepare pudding mix according to the directions on the package. Fill each crêpe with the pudding mixture and add fruit, if desired. Roll crêpes closed. Top off with the whipped topping. Makes 1 serving or 3 crêpes.
Calories 220 — Protein 30g — Carbohydrate 20g — Fat 1g — Fiber 5g