Pumpkin Frappe

04 Nov Pumpkin Frappe

Ingredients:

  • 1 packet vanilla shake mix
  • ½ cup plain lowfat yogurt
  • 6 oz. ice cold water
  • ¼ tsp. cinnamon
  • ½ tsp. cranberry extract
  • Pinch of nutmeg
  • ½ tsp. pumpkin spice

Directions:

  • Combine all ingredients in a blender.
  • Pour into serving glass, add a touch of nutmeg on top of mixture.

Nutritional Facts

Calories 140 – Protein 20g – Carbohydrate 14g – Fat 2g – Fiber 0g