06 Jun RECOMMENDATIONS FOR PROMOTING OPTIMAL HEALTH
The following is only part of the extensive information we offer as part of our physician-directed weight loss programs in Jacksonville. In order to promote optimal health and to maintain health and a balanced, healthy diet, here are key recommendations:
- Take a high quality, balanced (GMP certified) multiple vitamin/mineral supplement.
- Avoid a one a day vitamin
- Have your vitamin levels tested by your healthcare provider
- Reduce the amount of saturated fat you eat and eliminate junk food.
- Increase your consumption of fiber and whole, fresh foods.
- Engage in some type of regular exercise
For more important balanced, healthy diet information, please browse our other article links below. You may also be interested in our Vitamin Line, specially formulated for our customized weight loss plans in Jacksonville.
At Blissful Wellness Medical Weight Loss Centers of Jacksonville, we take the mystery out of achieving your fitness goals. In addition to offering a variety of physician-directed weight loss programs in Jacksonville, experience exceptional Patient Care and “Get Skinny” at Northeast Florida Internal Medicine.